- imvubelo eyomile - amathisipuni ama-2 1/4
- amanzi afudumele - 1/2 indebe
- ufulawa - izinkomishi eziyi-1 1/2
- iqanda - ucezu olu-1
- amafutha omnqumo - 1/3 indebe
- usawoti - 2 1/2 amathisipuni
- imbewu ye-fennel - 2 amathisipuni
- anyanisi ophuzi - 1,2 kilogram
- isinaphi - 1 Ubuciko. i-spoonful
- I-Parmesan ushizi - 1/2 indebe
1. Gcoba imvubelo ngamanzi afudumele esitsheni bese ume imizuzu engaba ngu-5. Chofoza kahle u-anyanisi. Grate ushizi ku-grater enkulu. Beka izindebe eziyi-1/2 zefulawa esitsheni, yenza umgudu phakathi kwengufula bese wengeza imvubelo. Hlanganisa kahle. Hlanganisa amaqanda, isipuni 1 samafutha, 1 1/2 amathisipuni kasawoti ngemfoloko esitsheni esihlukile. Faka ingxube yeqanda kumxube wevubelo bese uhlangana ne-spoon enkuni noma isandla kuze kube yilapho inhlama iba buthaka. Beka inhlama endaweni ephazamisayo bese uguqa, usebenzisa ufulawa owengeziwe uma kunesidingo, cishe imizuzu emihlanu. Beka inhlama esitsheni esenziwe ngophethiloli, umboze nge-plastic wrap bese usukuma endaweni efudumele kuze kube kabili ngobukhulu, amahora angu-1 - 1 1/2. 2. Ngenkathi inhlama iphakama, ukushisa indebe ye-1/3 yamafutha epanini elikhulu lokuthosa ngokushisa okukhulu. Fry the imbewu fennel emthunzini omnyama, cishe imizuzwana 30. Hlanganisa ne-anyanisi oqoshiwe, isipuni esisele saloti no 1/2 isipuni sepelepele. Bese ukunciphisa ukushisa kuya ephakathi nendawo ka gazinga, uvuselele kuze kube yilapho u-anyanisi eba mnandi kakhulu futhi unobumba obunegolide, amahora angu-1 kuya kwangu-1/4. 3. Hlanganisa ihhavini ngama-degrees angu-190 nge-counter ngaphakathi. Hlanganisa inhlama ezindaweni ezifakwe ufulawa. Yakha itrethani ngesayizi ka-30x37 cm. Faka inhlama ebhodini elikhulu lokubhaka, shayela ngesinaphi ngokulinganayo, ugcwalise u-anyanisi ukugcwalisa, bese ufafaza ushizi ogayiwe. Bhaka ikhekhe emgqeni wegolide, kusukela kumaminithi angu-30 kuya ku-35. Sika ezigcawini ezingu-5X5 ezidayiswayo bese ukhonza ngokushisa noma ekamelweni lokushisa.
Izinkonzo: 8