Ukudla okuhlukile (ukudla ngokusho kukaG. Shelton)
Njengoba wazi, okusemqoka kokudla okuhlukile ukuthi ama-carbohydrate namaprotheni adinga ukuthathwa ngokwahlukana. Emvelweni we-acidic wesisu, amaprotheni kuphela aguzwayo, ama-carbohydrate aqala ukubola lapho. Ukuze kuqinisekiswe ukuthi bayagcwala emvelweni we-alkaline emathunjini amancane, kudingeka badle ngokwehlukana. Ukuhlushwa kwe-hydrochloric acid esiswini, empeleni, kwenza ukubola kungenakwenzeka. Phakathi kwesisu nomathumbu omncane yi-duodenum, futhi kungukuthi amafutha, amaprotheni kanye nama-carbohydrate ayenziwa ngesikhathi esifanayo. Kukhona imikhiqizo equkethe zonke lezi zakhi, isibonelo izithelo. Inyama iqukethe ama-carbohydrate (glycogen), emaprotheni amazambane - yemifino. Ukudla okuhlukile akukho nhlobo. Ama-enzyme ahlukene ahlukaniswe ukugaya amaprotheni. Umthwalo ohlelweni lwe-enzyme, uma udliwe ngesistimu ehlukile engasetshenzisiwe, kuncishisiwe. Ulahlekelwa ikhono lakhe lokusebenza. Ngakho-ke, labo abasebenzisa ukudla okuhlukene isikhathi eside abakwazi ukubuyela emndenini ojwayelekile esikhathini esizayo. Njengoba ungabona, lolu hlobo lwempilo lungalimala.
Ukuzila ukudla (ukudla ngokusho kukaP. Bregg)
Okuyisisekelo salokhu kudla kulula kakhulu. Kuqukethe ukuthi ukuhlanzwa nokulahlekelwa umzimba kufanele kwenzeke ngosizo lokulahla okuncane noma okuphelele. Amangqamuzana omzimba empeleni ahlala kuphela uma izinga lokushukela egazini ligcinwa njalo. I-neurons ifa ngaphandle kokudla njalo ushukela njengesimo soglucose emzimbeni. Ngakho-ke, abantu abaningi abalahlekelwa isisindo ngokuvamile banomqondo omubi. Uma umuntu engadli nhlobo, amaprotheni, amafutha kanye nama-carbohydrate agcwaliswa ezigciniwe zomzimba wethu. Uma ukuzila ukudla kuthatha isikhathi esingaphezu kosuku, umzimba udala ukungabi khona kweglucose kusuka emathisini axhunyiwe kanye nemisipha yamathambo. Isisindo siqala ukwehla hhayi nje ngenxa yokuhlukaniswa kwamanoni, kodwa futhi ngenxa yokuhlukana kwezicubu zomzimba. Esikhundleni samaprotheni abhujisiwe (imisipha), izicubu ezinamafutha zikhula. Futhi ngisho nangaphezulu! Ngenxa yalokho, umzimba womuntu ukholelwa ukuthi indlala iyasondela - i-harbinger yezimo ezingathandeki. Futhi-ke izicubu zigcinwa ngamandla engeziwe ngendlela yamafutha ediphozi. Ngokuvuvukala okungenangqondo, ukwelapha ngokwemvelo, ngokuvamile, nge-pathologies ehlukahlukene, ungasebenzisa indlala yokwelapha. Kodwa ngokubizwa ngokuthi ukutakula nokuhlanzwa komzimba, kuyaphikisana - ungalimaza kakhulu impilo yakho.
Ukudla kwe-Kremlin
Okusemqoka kokudla "Kremlin", ukunciphisa ukusetshenziswa kwama-carbohydrate, ukukhetha amaprotheni. I-protein ephakeme eqinisekisiwe yokudla iholela e-dysbacteriosis eyingozi. Amabhaktheriya emathumbu amakhulu, aphikisana nenkolelo evamile, ikhona ngenxa ye-substrate engenayo. Uma ikakhulukazi ama-carbohydrate edlula ithubhu yokugaya inyama emathunjini amakhulu, ama-bacterium aqhamukayo ayakhula. Lapho kuphela amaprotheni afika, kuyoba khona amathuba amakhulu kakhulu okusebenza kwezinqubo zokubeka - lokhu kungukuthi i-dysbiosis. Futhi kule nkinga kungenzeka ukulimaza ukudla.
Ukudla kwe-cholesterol
Ngokudla okungekho "i-cholesterol," umuntu wenqaba ukudla ukudla okunamafutha, lapho kune-cholesterol eningi. Ngokudlula, i-cholesterol inonakalisa imithwalo yegazi. Eqinisweni, sekudlule amakhulu eminyaka abantu besondla, futhi akukho mkhiqizo ongenakuphikiswa kuwo. I-cholesterol, engxenyeni ye-membrane yeselula, inikeza ithuba lokuhlukaniswa kweseli. Zimelela i-cholesterol eguquliwe namahomoni ocansi. Ingxenye ye-cholesterol eguquliwe ihambisana nokudla okunamafutha (akusilo lutho abakushoyo ukuthi indoda idinga ukudliwa inyama). Lokhu kudla kwenza kube nokuya esikhathini sokuqala. Isayensi yanamuhla ayikwazi ukusho ngokuqondile nokuthi ukuphefumula kwe-atherosclerosis kubonakala ku-cholesterol ngokweqile. Ngokuvamile, nokudla okunjalo akukwazi ukubizwa ngokuthi kuwusizo.
I-Montignac Diet
Okuyisisekelo sokudla "nguMon Monogne" - ukuvinjelwa okuqaphele ekudleni okunomsoco ngenxa yokungabi okuhlwabusayo kakhulu kodwa okuwusizo. Ngamanye amazwi, lokhu kukwenqatshwa kwe-carbohydrates engasetshenzisiwe. Eqinisweni, ukondla amangqamuzana omzimba womuntu udinga ama-carbohydrate engokwemvelo (i-glucose). Lapho amangqamuzana e-nerve ehlupheka ngenxa yokuntuleka kokudla, khona-ke kukhona izinguquko emsebenzini wobuchopho. Ezinye izondlo zizama ukusiqinisekisa ukuthi konke okumnandi kunazo zonke (okubabayo, okusawoti, okubabayo) kuyingozi empilweni. Kodwa ngenxa yalokho umzimba wethu udinga nje lokhu? Isistimu ye-central central inikeza umyalo wokuqala ukuqala ukugaya. Ukubukeka kokuhleka kokudla okunomsoco namakha amnandi kusiza ukufihla isiphuzo nesisu. Lapho ukudla kungenambitha, kungakusizo kangakanani, ngeke kugcinwe ngokugcwele - ngoba umzimba awutholi izimpawu ngokucubungula kwawo. Ekugcineni, yini ongayidli, ukudla kuhlale ku-chyme - isikhumba esenziwe ngokudla ngaphakathi kwendlela yokugaya. Kungaba okufanayo ekubunjweni kwama-amino acids, amafutha kanye nezinye izinto. Futhi igaye kabi. Ngokudla okunjalo, izinkinga zokugaya ukudla azikwazi ukugwema.
Manje unquma ukuthi kungenzeka yini ukulimaza impilo yakho ngokudla. Ngaphambi kokuya ekudleni, buza udokotela ukuze isisindo sakho singanciphisi ngesisindo esiningi.