Siqala ukukhala, sikhulume kabi izihlobo zethu eziseduze, siqale ukuzithukuthelisa. Ngaleso sikhathi, sekuyisikhathi sokucabangela konke futhi siphinde siphendule ukucindezeleka kwethu. Sizokunikeza iseluleko sendlela yokunqoba ukucindezeleka futhi sikutshele ngezindlela eziningana zokuqinisa izinzwa.
1. Udinga ukuthola ukuthi ukucindezeleka kwakho kuhlobene nobani.
Ukuze sinqobe ukucindezeleka sidinga ukubala umthombo wayo. Ngokuvamile, imbangela yokucindezeleka ingaba ukukhathala okuvamile. Ingabe kufanele ukhumbule ukuthi yiziphi izinyanga zokugcina zokuphila kwakho ezifana nawe? Uma usebenze isikhathi eside emisebenzini eminingana, ngezinkinga ezixazululwe ngokufanayo nezifundo zakho futhi ube nesikhathi sokuhleba ngezintombi zakho, khona-ke ukucindezeleka kwakho kungukusola ukukhathala. Zama ukucabanga ngesibangela sokucindezeleka futhi ungesabi ukuzamukela wena. Kungakhathaliseki ukuthi ungayeki futhi ukhumbule ukuthi ukucindezeleka okungenangqondo akunakwenzeka.
2. Kumelwe ufike necebo lokunqoba ukucindezeleka.
Ukucindezeleka kungenzeka uma unenkinga. Ngemuva kokuba ukucindezeleka sekufikile, ungalala embhedeni, uqhube izinyembezi ezinzima, noma uqale ukushaya izitsha. Ngakolunye uhlangothi kungcono, wena okwesikhashana uphonsa imizwelo yakho futhi uhlale phansi. Ungakwazi ukuxhumana ngokuthula nabantu, kodwa kufanele uqale ukuthuthukisa uhlelo lwakho ukuze unqobe ukucindezeleka. Njengoba kungekho isiqinisekiso sokuthi ngeke ubuyele kuwe futhi.
Yenza uhlu lwazo zonke izinkinga zakho nohlu, konke okungahambisani nawe nokuthi ungathanda ukuguqula empilweni yakho. Zama ukubambelela kuloluhlelo futhi ungesabi ukushintsha impilo yakho ngokuphelele.
3. Akufanele uhlale, kodwa yenza.
Emva kokuzibekela umgomo, kufanele ufeze lokho okufunayo. Yenza isimiso nsuku zonke futhi ucabange ngakho konke okudingayo kakhulu njengoba kubonakala ekuqaleni? Cabanga, udinga labo abangani abakungezile? Mhlawumbe ababona abangane bakho bangempela nhlobo? Mhlawumbe kufanele ucabange ngokuthola abangane abasha? Uma izinkinga zakho zihlobene nomuntu wakho, mhlawumbe kufanele uzicabange futhi uzikhethele ukuthi akayena omuhle futhi awukaze ube umbhangqwana ojabulayo? Yehlisa konke okungadingekile kusuka emahlombe akho okukuzungezile. Futhi uzobona ukuthi impilo yakho iphi, futhi isimo sakho sengqondo sishintsha kuphela kangcono futhi ecindezelekile kude nawe. Ungesabi ukushintsha impilo yakho, kuzokuzuzisa kuphela.
4. Kumele ukwazi ukuhlaziya.
Sikunike izibonelo ezimbalwa nje, mhlawumbe, ukucindezeleka kwakho. Kodwa i-algorithm yokubhekana nokucindezeleka ayiguquki: ziqonde izimbangela zokucindezeleka, uthuthukise uhlelo lwezenzo zakho futhi wenze. Ngokushintsha impilo yakho kanye nawe, uzozizwa usuqine kakhulu futhi unamandla. Futhi wena ngokwakho ngeke uqaphele ukuthi unqobe ukucindezeleka futhi waqinisa imisipha yakho.
Nazi ezinye zezindlela zokuqinisa imizwa yakho.
1. Zama ukubeka i-oda ekhaya kaningi. Hlanganisa izinto zakho zakudala, izincwadi, kanye nemfucuza nje, oyitholile. Konke ongakudingi ukuphonsa noma ukusabalalisa.
2. Gcina lezozinto ezikukhumbuza ngezikhathi ezimnandi. Thola ibhokisi lapho uzothola khona amakhadi, izincwadi, izikhala ezinamafu aphephile. Futhi uma uzwa ukuthi udabukile ukuvula leli bhokisi futhi ukhumbule izikhathi ezimnandi ezisekuphileni kwakho.
3. Thola isilwane sakho siqu. Izilwane endlini zingakhanyisa izinsuku zakho zamasonto ezimpunga futhi zithulise izinzwa zakho.
Manje uyakwazi ukunqoba ukucindezeleka nezindlela eziningana zokuqinisa imizwa yakho, kukusize ujabule futhi uhlale uphile.