Ngamunye wethu ufuna ukuba ngumnikazi wesithombe esihle. Sifuna ukubheka i-chic. Kodwa ukuze sibe mnandi, siphumelele futhi sikhangele, kudingeka senze imizamo eminingi. Okokuqala, kubalulekile ukuhola indlela yokuphila enempilo futhi ungenele ezemidlalo. Kuthiwani ngokuqina? Namuhla sizokhuluma ngenye yezinkombandlela ezintsha - i-budokon.
Namuhla, lesi siqondiso sisezingeni eliphezulu lokuthandwa. Leli gama elifake imfashini linamathele kakhulu empilweni yethu. I-Budokon ingenye yezinhlobo zasempumalanga zokuqina. Wayengathandwa kakhulu, wayebhekwa njengomdlalo "okhethiwe". Lokhu kungaba konke, uma kungenjalo ngeCameron Shane enhle.
Umqeqeshi womzimba wakhe uShane uholele iBudokon emhlabeni. Ngenxa yalokhu, idokodo laziwa njengomdlalo omusha ngo-2004. I-Budokon iphelele abaqalayo kanye nabachwepheshe ngokufanayo. Awudingi amakhono akhethekile. Lolu hlobo lokufaneleka luhlanganisa i-yoga, ukuzindla kanye nobuciko bokulwa. I-Budokon ithonya kahle isimo somzimba nesengqondo somuntu.
Izimfihlo zokuthandwa
Uhlelo lokuzivocavoca lwaluzalwa eHollywood, futhi liyizwi elithi "njengendlela yombutho womoya." Lezi zivocavoti zazithandwa phakathi kwezinkanyezi zebhizinisi. EYurophu, eJapane nase-US, i-budokon isithandwa kakhulu. Ikakhulukazi phakathi kwabantu nabantu abakhuthele. Kuyasiza ukuphumula futhi uthole ukuthula. Uhlelo lokuzivocavoca luzosiza ukubeka imicabango yakho ngokuhlelekile.
UJennifer Aniston ungomunye wabalandeli abathandekayo kulo mkhuba. Wayesebenza noCameron Shane. Umdlali we-actress uthi ngenxa yesimiso yena ube nomzimba omuhle nangokwengqondo.
Ukuqina okudumile kwakungenxa ye-Hollywood. Uma lolu hlobo lokuqina luvela endaweni ethule, akekho owayengamaqhawe ukuqala ukuhlanganyela ohlelweni olunjalo. Ngakho ake sibonise ezimbalwa izimfihlo zokuthandwa.
- UShane uhlale esebenzela owaziwayo njengoSean Pen, uCharlie Sheen noJackie Chan. Wayengumqeqeshi womuntu siqu noJennifer Aniston, i-Courtney Cox noMeg Ryan. Ngakho-ke, singasho ukuthi idumela lomqeqeshi liphakeme kakhulu futhi wonke umuntu ukholelwa ekuboneni kwakhe.
- Manje izwe lonke libuka iHollywood. Futhi uma kukhona i-budocon yemfashini, khona-ke emhlabeni wonke kuyimfashini. Wonke umuntu ulandela isitayela futhi anambitha izinkanyezi. Futhi ukuqina kuhlukile. Uma i-budokon isiza izinkanyezi ukuthi zibukeke zikhulu, kufanele zihlanganyele.
- Abantu abaningi bakhangwa yonke into yasempumalanga. Sisebenza ngokuzindla, yoga nokulwa. Liye langena ngokukhululekile empilweni yethu. Ngakho kungani ungahlanganyeli ebhizinisini elihlanganisa konke lokhu? I-Budokon asiza nje ukuqinisa umzimba, kodwa nomoya.
Yonke into kaBudokon
Njengoba kushiwo ngaphambili, i-budocon ayisizi kuphela isimo somzimba, kodwa futhi nesimo esingokomoya. Kumele sinike izwe eliphakathi ukukhathalela okufanayo njengomzimba. Zonke izinhlangano zomzimba ozenzayo kufanele zizwe ngaphakathi. Lolu hlelo luzosiza ukuhlakulela isineke nesiyalo.
Ukusebenzisa i-budokon yansuku zonke, ungaqiniseka ngokwengeziwe futhi uqonde kangcono umzimba wakho. Uzokwazi ukuthola izimpendulo zemibuzo owayezoyiqaphela ngaphambili. Ngomculo ovuthiwe wokuphila kwethu, lezi zivivinyo zizosiza ukunciphisa ukucindezeleka nokucindezeleka.
Ubude beseshini ngehora elilodwa. Ukuqeqesha kungahlukaniswa ngezigaba ezintathu:
- Ingxenye yokuqala yokuqeqesha, wenza izivivinyo ze-yoga nokuzivocavoca. Kubalulekile ukunikeza isikhathi ukunyakaza okunembile nokuthule.
- Okulandelayo sinaso "uchungechunge lwe-budo" (isethi ye-yoga). Ukuzivocavoca umzimba okujulile kwenziwa. Ukuzivocavoca kuthathwa kusuka jiu-jitsu, taekwondo, karate-do.
- Ekugcineni, sinokuzindla kweZen nokuzivocavoca.
UShane akagcini nje ukuhlanganisa zonke izivivinyo ekusebenzeni okulodwa, kodwa futhi wakhuphuka nokuzivocavoca kwakhe siqu. Kwamanye amazwe, lolu hlelo lokuqeqesha lubandakanya ukuqeqeshwa okujulile kwe-cardio nokwelula. Bathuthukisa inkumbulo, ukunakekelwa, ukusebenzisana nokuxoshwa. I-Budokon ikuvumela ukuthi ugxile kalula, amandla, ukulinganisela kanye nesivinini. Uma uhlanganyela njalo ku-budokon, emva kwezinyanga ezimbalwa ungathola amakhono we-karate.
Ifilosofi nokudla okunomsoco
Kumele uqaphele ukuthi lolu hlobo lokuzivocavoca luzosiza ukuzigcina uzimele futhi uthole isibalo esiphelele. Uke wabona abantu abahle eMpumalanga? Zonke zinenani elihle. Futhi izinkanyezi zaseHollywood? Siyabonga budokonu ungenza uzibukeke u-chic. Kodwa kuwufanele umzamo. I-Budokon izoba yisitayela sempilo yakho.
I-Budokon ayiyona inkolelo yabantu abathandanayo noma ngisho nemikhuba engokomoya. Lolu uhlelo lwefilosofi, olunezinto ezingu-21 ze "ikhodi". Lokhu kuyiqiniso lezimfundiso ezinkulu zefilosofi nezenkolo. Kwamanye ungabona ngisho nokucaphuna okuqondile kweBhayibheli. Umqhawe akufanele aqambe amanga, adelele, akhulume lutho.
Ungumqhawe womoya, futhi awudingi ukuba unamathele kunoma yiziphi izifundo nabantu. Umsebenzi wakho ukuhlonipha abantu, ube nomusa ezweni futhi wazi isilinganiso. I-Budokon ifundisa ukwazi. Kholelwa emandleni akho futhi ulalele izwi lakho langaphakathi. Lena yimfihlo yokuphumelela komuntu.
Isifundo sokuqala seBudokon ukuthi ayikho imigomo kulesi simiso. Akukho lutho lokuthola lapha. Uma nje ufuna ukulahlekelwa isisindo noma uqale ukugijima ngokushesha, khona-ke lokhu ukufaneleka akusikho kuwe. I-Budokon - ulwazi oluzimele. Uzokwazi ukuphila ngokuhamba. Uhlakulela zonke izingxenye ezine zobuntu bomuntu - isisindo somzimba, ngokomzimba, ngokwengqondo nangokomoya.
Yiqiniso, manje ungathola i-budokon, okugxile ekunciphiseni isisindo. Itholakala kwamanye amaqembu ezemidlalo. Nakuba senza "budokon" olunjalo "okulinganiselwe" kaningi.
Ukuze ulahlekelwe isisindo ne-budocon, udinga ukucacisa uhlelo lwakho lokudla. Ukuzivocavoca kweMpumalanga kwenza abafundi bayo baphendule empilweni. Isisekelo saso yizithelo, imifino, amantongomane, okusanhlamvu. Kungcono ukunciphisa ukusetshenziswa komzimba, imikhiqizo equkethe ushukela nemikhiqizo yezilwane. Okungcono, uzoba ngummbila. Zonke ukudla kufanele zibe zintsha futhi zemvelo. Kuyafaneleka ukushiya "imithi". Ngesikhathi sokuqeqeshwa kukhona inani elincane lezithelo. Futhi uphuze amanzi anele ahlanzekile.
Uma unomsebenzi osasa kusasa, ngakho-ke kusihlwa kufanele udle i-oatmeal noma ilayisi elibomvu. Kuzokunika amandla. Ekuseni kuyadingeka ukuba udle ibhanana le-apula. Ngakho uzohlala uphapheme futhi ulungele ukuqeqeshwa. Phakathi nosuku zama ukungadli lutho, kodwa ukuphuza amanzi kuphela. Nciphisa itiye namakhukhamba ngalolu suku.
Ngenxa yalolu hlelo lokuqina, uzoba nokuzolile futhi ujabule. Manje ungagxila ezintweni ezibalulekile bese uhola umzimba wakho ngokuhlelekile. I-Budokon isiza ukuqeda i-egocentrism. Zama, izintandokazi zizoqonda konke!