Ikota yesigamu se-mask, okuningi kokwenza, ihhafu yehora yokupakisha - futhi esibukweni ubona ummeme omuhle othuka. Kodwa ngesibalo sinzima kakhulu: yisikhathi ngokulandelana, yebo, ngeke! Kodwa-ke, uma unesikhathi esengeziwe esivela kuwe, khona-ke izinguquko ezingcono zingenzeka!
Ngosuku "lula"
Ihlisa isisindo ngosuku? Kunzima, kodwa kunokwenzeka, amacebo afanele ahlinzekwa. Inombolo yomsebenzi 1 - susa uketshezi okwedlulele emzimbeni. Ukuphakama kwesisindo somzimba, ikakhulukazi - ngoba izicubu ezinamafutha (ikakhulukazi i-cellulite deposits) inamandla okugcina amanzi. Indlela elula yokukhipha imali yawo yonke imali ukugeza. Ngosuku ungalahlekelwa kusuka ku-0.5 kuya ku-1.5-2 kg.
Phuza itiye le-sudorific ne-raspberries, i-lime, i-mint, umama nomama, amaqabunga amancane we-black currant noma i-birch, athathe ishafu eshisayo, hamba imizuzu engu-3-5 egumbini lesitokisi noma i-sauna, bese ujeziswa, bese uphinde uye e-bask. Amanzi ashubile awakwazi ukuthululwa - anciphisa umphumela we-sweatshop! Awunayo isikhathi se-steam? Yenza inqubo ye-lymph drainage in the salon.
Indlela yokuzivocavoca: Ukuphuza indebe yokwehliswa kwesinye sezihlahla ezithintekayo (ibhere lesibhere, amaqabunga e-cowberry, i-bearberry, i-strawberry yasendle, i-nettle, i-horsetail field). Ngokuvuselela izinso, uzolahlekelwa ngu-0.5 kuya ku-1.5 kg ngosuku. Kodwa ngokuvamile akufanele usebenzise le ndlela! Ukusikhipha amanzi okukhipha i-lymph kuyophinde kube usizo.
Beka phansi, ubeke umcamelo ngaphansi kwezintambo nasemilenzeni yakho, bese uhambisa izinzwani zakho ngeminwe yakho, ucindezele futhi ungawahlanganisi. Ingabe ukunyakaza okuyisindilinga kuvimbela ama-clockwise kanye nokuphikisana newashi, kanye nokudlulisela phambili nangemuva nasenhlangothini.
Yenza ukukhishwa kwethanga (ukushaya, ukugcoba, ukugoqa isikhumba, ukubopha, ukugubha) kusuka emadolweni phezulu. Inombolo yomsebenzi 2 - ukukhawulela ukunikezwa kokudla. Ngesinye isikhathi sidla ukudla okungama 0.5-0.6 kg. Futhi abanye bayakwazi ukuzitholela ngokwengeziwe nokuningi!
Ngokunciphisa izingxenye okungenani kabili, ungalahlekelwa okungenani isigamu se kilogram ngenxa yemikhawulo phakathi kokusetshenziswa nokunikezwa.
Ukukhawulela kudinga ukudla, hhayi oketshezi. Inketho ecacile - ukulayishwa ngosuku lwe-kefir-apple. Inombolo yomsebenzi 3 - ukulahla udoti. Kuhlelo lokugaya ukudla luvela emikhiqizweni engu-5 ukuya ku-7 kg ngezigaba ezahlukene zokucubungula. Ukususa emathunjini okungenani isigamu sazo zonke lezi, uyanciphisa isisindo ngamasentimitha amaningana, uguqule isibalo ngokoqobo ngosuku! Ukuze usebenze umsebenzi wamathumbu, uthathe phakathi nosuku ngaphambi kokudla isipuni se-buckthorn (yosterative yoster). Thatha u-20 g wezithelo zawo (2 wezipuni) for ingilazi yamanzi abilayo, ubambe emlilweni imizuzu 10-12, epholile, uhlobo. Futhi ungakwazi ukuthulula kusihlwa 5-6 izingcezu umlimi omuncu 1/2 indebe yamanzi abilayo. Ekuseni, uphuze ukumnika ngaphambi kokudla kwasekuseni, bese udla umlimi.
Yehlisa isisindo ngesonto
Izinhlelo ezinjalo ziyatholakala kuzo zonke imitholampilo yobuhle kanye nezikhungo ze-SPA. Ngokuvamile zihlanganisa ukukhethwa okukhethiwe kokukhipha ukudla, ukufaka ama-massage (anti-cellulite, imodeli, amanzi, uju, indawo), i-acupuncture, i-aromatherapy, i-gymnastics yokuphefumula nezinye izinqubo. Ngaphezu kwalokho, umthwalo wokuzivocavoca ojulile ejimini! Kulungiselela ukusetshenziswa kwekhaya, thatha njengesisekelo sokudla okuphansi kwekhalori, ukuzivocavoca kwansuku zonke kanye nokuhamba ngezinyawo.
I-Anti-cellulite massage + ukugoqa. Ukumisa imizuzu engu-45 "kuhlanganisa" amafutha angaphansi kwesikhumba, futhi kusizwa ukugwedwa kwehora lesithathu kwamathanga, izingalo nesisu ngesinyosi, amafutha abalulekile, ama-algae noma amakhambi okwelapha. Izinsuku ezingu-7 zenqubo yansuku zonke, ungakwazi ukusetha kalula ku-1.5-2 kg, futhi okubaluleke kakhulu - kuncishiswe kakhulu izinga lezinkinga. Ukulayishwa kokudla. Uma usuku ngalunye lokuthunyelwa esiswini lungama-200-250 g okuncane kokudla kunokujwayelekile (ukwenqaba, isibonelo, kusuka kwesinye isiphuzo), ekupheleni kwesonto awukwazi ukubala ku-1.5 kg. Ukhetho lwesibili ukuhlala izinsuku ezingu-7 ekudleni ukulayishwa. I-Kefir, i-apula, i-cottage ushizi, i-orange, ikhukhamba, ilayisi - khetha noma yikuphi okufanelekile, uma kungekho ngaphezu kwama-1200-1800 amakholori ngosuku.
Ekuseni, udle ama-sandwich angu-2 nge-cottage shizi nama-apple tincetu. Ukudla kwasemini - amagremu angu-150 wezinhlanzi ezinamahloni, isaladi yemifino nemifino ehlanzekile, egqoke nge-yogurt, izithelo ezingu-1-2. In-snack ntambama - 100 g we-fat-fat cottage shizi nge ama-berries ambalwa, kanye nesidlo - isaladi ye-cheated grated (i-100 g), i-apula, ikhukhamba, imifino nezinkwa ezimbili.
Ngemuva kokuhamba ngezinyawo ezingu-2,5 ngosuku ngezinyathelo ezinamandla noma ukubhukuda ngamamitha angu-500 echibini, uzochitha cishe u-150-200 kcal, futhi uhhafu wehora lokuzikhandla kwe-aerobics uzoshisa kuze kube ngu-400 kcal. Kwesonto (uma nje ungadli ukudla) isigamu se kilo njengoba kungakaze kwenzeke! Kodwa into eyinhloko ukuthi kungcono enhliziyweni. Uma ukhawulela amakholori, i-myocardium iyanciphisa, futhi umsebenzi womzimba uyamsiza ukuba alondoloze. Bodyflex. Lolu hlelo, oluhlanganisa ukuphefumula kwe-aerobic ngokuzivocavoca, lwakhiwa iminyaka eyishumi eyedlule ngumama wasekhaya waseMelika uGreer Chidders ukuze alahlekelwe isisindo, hhayi ikakhulukazi ehlushwa ngesikhathi esisodwa. Ukwenza imizuzu engu-15 ngosuku phakathi nesonto, "ukugxotshwa" ngamasentimitha angu-3-4 esikhwameni kunengqondo ngempela.
Phuma emlonyeni konke okusemaphashini, uphuthume ngokushesha ngekhala, uphinde uqhube umoya emoyeni ngomlomo, ubambe umoya wakho, ngenkathi wenza isilula bese ubala u-8-10, bese uphumule futhi uphumule. Ngenxa yalokho, ukuguquka kwamathambo kuphuthuma, ukudla kwesithakazelo kunciphisa, amafutha ahlakazeka, imithombo yamanzi i-lymphatic ithuthuka, futhi uba mncane.
Isilinganiso senyanga sokuvumelana
Isikhathi esanele! Kodwa ukuze uthole umphumela omkhulu, kuyakudingeka ukufuna usizo kubachwepheshe (ikakhulukazi uma imali esindayo inkulu) bese ukhetha indlela efanele kakhulu kuwe. Ukuzila ukudla. Indlela iyinhloko! Ngamaviki amane uzolahlekelwa yi-3.5 kuya ku-10 kg, uma nje ulahlekelwa isisindo ngaphansi kokuqondiswa kochwepheshe. Ukuphela kwezinhlobo zokuzila ukudla, okungafani nabanikazi bokudla okuphikisana nabo, kuyinkambo yasekhaya engekho kwezinsuku ezintathu. Ukufaka ngisho nesiteleka sezinsuku ezilodwa futhi ukuphuma kuso kudinga ukudla kwemifino, kanye nokwenqaba kokuzikhandla ngokwengqondo nangokwenyama! Izidakamizwa ziphikisana ngokuthi noma yikuphi ukudla okweqile ukudla kuyingozi emzimbeni.
Umuntu udinga konke - ngaphakathi kwemingcele enengqondo, Yebo: kokubili amaprotheni, namafutha, nama-carbohydrate. Ukukhishwa kwanoma yiluphi uhlobo lwezokuphazamisa ukuphazamiseka kwesimetabolism. Ukwenqaba, isibonelo, amafutha esilwane, unciphisa ukukhiqizwa kwamahomoni, ukuqeda inyama, ukudala izinto ezidingekayo ekuthuthukiseni i-anemia kanye nezifo zokuzivikela, ngaphandle kwama-carbohydrate, amangqamuzana ebuchopho ahlupheka. Ngaphezu kwalokho, isiteleka esikhulu sezinlamba singathuthukisa i-atony yamathumbu: ngemuva kwesikhathi esingenalutho, ngeke wenqabe ukusebenza! Isibindi nama-pancrea aqala ukukhula abevila. Banciphisa ukwenziwa kwama-enzyme aphula amaprotheni, amafutha nama-carbohydrate. Ngenxa yalokho, izinhlayiya ezingenayo i-nongested zifaka igazi, ezingabangela ukuhlaselwa kokudla kokudla. Ngakho-ke, ukwandisa ukudla emva kokuzila kufanele kube kancane futhi kancane kancane. Uma kungenjalo, ungaba embhedeni wesibhedlela! Ukwelashwa kokucindezeleka ngokomzwelo nezinye izinhlobo ze-hypnosis. Ikhodi yokudla ngokweqile nokudla okugqithisayo kokudla kwekhalori kungaba okungenani inyanga, okungenani iminyaka eyi-10. Isiqephu seqembu sinezinsuku ezingu-25-30 futhi ngezindleko ezilinganiselwa ku-$ 100. Yiqiniso, imali yakho kanye nemizamo kadokotela ingaqedwa yize - oyedwa kithi kwabahlanu akayikuboleka kulolu hlobo lwezokwelapha.
Ngaphezu kwalokho, kuyaphikisana nalabo abahlukunyezwa yisifo sikashukela, isithuthwane, izifo ze-endocrine, isifo senhliziyo, elinde ingane noma kamuva nje waba umama. Ngaphezu kwalokho, isimiso sakho senzwa esisemkhatsini singasusa isithwathwa sokuvimbela ukudla, isibonelo, ngenxa yokucindezeleka noma isifo esidlulisiwe. Ukuzikhandla ngokweqile ngeke kunciphise isisindo somzimba, kodwa uma uhlanganisa inkambo yayo yanyanga zonke nezinye izinyathelo zokulahlekelwa kwesisindo, ungakwazi ukuthola imiphumela emihle. Inaliti encane efakwe endaweni ethile egobolondeni yekhanda futhi ihlanganiswe ne-band of punch izokusiza ukuvimbela ukufisa ukudla, ngakho-ke, kulula ukubekezelela imikhawulo yokudla. Futhi ukugqugquzela amaphuzu ezindaweni eziyinkinga kuzobangela ukuba wehlise ngevolumu, ikakhulukazi uma uphazamisa ukukhwabanisa nge-mass-cellulite massage kanye ne-wraps.
Ungazami ukulahlekelwa isisindo ngokushesha. Yiqiniso, uma ufisa isonto ungakwazi # ukulahlekelwa isisindo ngo-3-5 kg, kodwa kungcono ukunciphisa u-1-1,5 kg. Uma udlula lezi zibalo, ingozi iyanda ukuthi ukulahlekelwa isisindo akubangelwa izicubu ze-adipose, kodwa ngenxa yemisipha (kuhlanganise nesisipha senhliziyo). Futhi lokhu akuwona umphumela okufanele umuntu alwele!
Ezinye imitholampilo yokulahlekelwa isisindo zibeka isiguli ngesonto ngokoqobo enaleni, esikhundleni sokudla okuvamile kwesibindi. Ngesikhathi esifanayo, isisombululo se-glucose-energy nama-vithamini namaminerali amaminerali ajojelwa ngaphakathi. Empeleni umuntu onempilo udluliselwa esimweni sesiguli esibi kakhulu! Umphumela? Ngemva kwesikhathi esithile, "isiguli" sithola isisindo futhi ...
Kodwa umphumela ofanayo ungafinyelelwa ngokumane unciphise izingxenye, isibonelo, ngokwenza umthetho wokudla ukudla ngevolumu engekho ngaphezu kwendebe ngesikhathi esisodwa ukudla okungama-5-6 ngosuku. Le ndlela ingokwenyama kakhulu!
Ukulahlekelwa isisindo ngokukhululekile futhi wenze isibalo esincane futhi isikhumba esithintekayo inyanga eyodwa kwimodi yansuku zonke kunganikezwa kuphela ukuthi uzizwa kahle. Uma uzizwa ungahambi kahle, awuzange ulale kahle, uphansi, konke kukhanseliwe! Ungahlanganisi i-sauna enesindlala-ingabangela ukuphelelwa amandla (ukubekezela kwenqubo yokugeza kuyancipha uma ungadli lutho). Ungakhathazeki futhi ungazitholi ngokuqinile ekudleni ngezinsuku ezibucayi - izinyanga zingadonsela futhi ziphumele ekuguleni kwamanzi. Khuthaza i-motility yamathumbu ngalesi sikhathi, futhi, engabi nalutho: selivele liphuthuma ngenxa yokukhululwa kwe-prostaglandins, enomphumela we-laxative. Into kuphela ongayenza ukuphuza i-teas diuretic (phakathi nenkathi yenyanga ukuthambekela kokugcinwa kwamanzi kwezicubu kukhula). Nokho, labo abanezinkinga zezinso, njenge-pyelonephritis, kufanele baxoxe nodokotela ngaphambi kokuthatha izidakamizwa.
Sibonga i-sauna, itiye lokudla, i-lymph drainage procedures kanye nokulayishwa ukudla ngosuku, ungalahlekelwa yi-1.5 ukuya ku-3 kg. Ukukhululeka okunjalo emzimbeni kuphela okuhle, futhi ngeke kudingeke noma yimiphi imizamo engaphezu komuntu evela kuwe. Yiqiniso, isisindo sinciphile ngokususa uketshezi okwedlulele futhi kukhululeka amathumbu, futhi wonke amafutha ahlala endaweni. Yilwe esigabeni esilandelayo.
Njengendlela ecacile yokulwa nokunciphisa ngokweqile, i-liposuction ayinakulungile. Ngesinye isikhathi esimweni sokugula, i-0.5-1 L yamafutha isuswe, esibhedlela - kuze kufike ku-2 amalitha (okungukuthi, ngeke kwenzeke ukuthi ulahlekelwe ngaphezu kuka-2 kg wesisindo). Ukwengeza, ukulahla "okusheshayo" kokunye okuncane okungaphansi kwesikhumba kubhekene nezinkinga (ukuphuma kwegazi, ukuxhaswa, ukushayeka kwesikhumba endaweni yokusebenza).
Zenzele ukuma bese wakha emavikini ambalwa. Into eyinhloko akufanele ibe nobuvila futhi ibambelele emithethweni elula ukuze imithwalo ibe yinto enhle, futhi umphumela ngeke uthathe isikhathi eside ukulinda!