I-"golden mean" yangempela ekulahlekeni kwesisindo yizokudla kwaseJapane. Akudingi ukutshalwa kwezimali okukhulu, kuthatha amasonto amabili, ukulahlekelwa kwesisindo kubalulekile, futhi umphumela ugcinwe isikhathi eside.
Imininingwane yokudla
Okokuqala, kufanelekile ukusho ukuthi akekho oye wakwazi ukuthola ukuthi kungani ukudla kuthiwa. Imikhiqizo edinga ukusetshenziselwa ngokuvumelana nezincomo, ayikwazi ukubizwa ngokuthi isiJapan ngesiko. Zifanele kakhulu iziqu zethu. Kunombono wokuthi wasungulwa yiJapane ukufeza isibalo esihle. Ngokusho komunye, inguqulo evamile, ukudla kwaseJapane kwadalwa ochwepheshe emtholampilo we-elite kuleli zwe. Eqinisweni, akunandaba. Into eyinhloko ukuthi manje kukhona ithuluzi elingeke lisuse masinyane iminyango engadingekile, kodwa futhi silungise umphumela isikhathi eside (ngokwezinye izibuyekezo, ngisho nangaphezulu kweminyaka emithathu).
Ngaphambi kokuba uqale ukulahlekelwa isisindo ngendlela yaseJapane, udinga ukubona imikhiqizo evunyelwe futhi ivinjelwe ukusebenzisa futhi yenza ukuthenga okufanele.
Uhlu lwemikhiqizo evinjelwe:
- utshwala
- usawoti, ushukela nezinongo
- inyama enenhlanzi nenhlanzi
- Inyama ebhemayo, izinyosi ezicutshungulwayo, ukhilimu
- amafutha ezilwane
- itiye elimnyama
- inyama ebhemayo
- marinades
- ukupheka, kufaka phakathi isinkwa
- i-sweet soda
Imikhiqizo enconyiwe:
- ikhofi emnyama (umhlabathi)
- izithelo nemifino (noma yikuphi)
- amaqanda
- amafutha yemifino
- inyama eqinile nenhlanzi
- kefir 0%
- Amaminerali angenawo igesi, ijusi, itiye elihlaza
Ngaphambi kokuba uhlanganise nokudla, udinga ukuqonda ngokucacile ukuthi awukwazi ukushintsha ukudla futhi udinga ukunamathela ezincomo ngokuqinile. Kuphela kulokhu, ukwahlulela ngemibono yalabo abalahlekelwe isisindo, umphumela uzobonakala.
Ukudla kwaseJapane kungaba nezinhlobo ezintathu: izinsuku ezingu-7, 13 no-14. Okukhethwa kukho kokugcina kubhekwa ukuthi kuphumelele kakhulu, ngoba inqwaba yamanoni iqala ukuhamba ngesonto lesibili, kanti usuku lweshumi nanhlanu likuvumela ukuthi ekugcineni ulungise umphumela futhi ungadli ukuthi ungaphuma kanjani ekudleni kwaseJapane.
Imenyu yokudla kwaseJapane
Yenza ngokushesha ukubhuka, cabanga ngento okungeke kudingeke. Zonke izinhlu zezitsha zenziwe isikhathi eside. Okuwukuphela kwalokho okudingekayo kuwe ukuzithenga nge-samurai ukukhuthazela futhi uthenge imikhiqizo edingekayo ukuze phakathi kokudla, ungafaki iphunga elidakayo le-esitolo.
Usuku 1
Ukudla kwasekuseni: ikhofi ngaphandle kweshukela
Usuku lokudla: Upheke amaqanda ama-2, upheke iklabishi ebilisiwe ngewoyela yemifino. Okunye okungcono kakhulu kuyo kungaba utamatisi omusha. Siphuza ijusi yetamatisi, sithengiwe noma sizenzele.
Dinner: Ukupheka nokudla 200 amagremu ezinhlanzi. Kungabiliswa, kuphekwe, ngokubi kakhulu, okuthosiwe.
Usuku 2
Ukudla kwasekuseni: futhi ulinde ikhofi ngaphandle kokushukela, noma kunjalo, ungashintsha nokudla ukudla nge-cracker
Usuku lokudla: sipheka ama-200 wezinhlanzi nesaladi esiphundu iklabishi elilisiwe
Isidlo: ingilazi eyodwa ye-kefir 0% ne-100 g yenkomo, mhlawumbe ibilisiwe
Usuku lwesithathu
Ukudla kwasekuseni: ibhisikidi eyodwa, ikhofi ngaphandle kokushukela
Usuku lokudla: i-zucchini noma isitshalo seqanda (unlimited), kuye ngokuthi yini oyithandayo kakhulu. Fry, isobho, bhaka.
Dinner: upheke amaqanda amabili, i-200 g yenkomo ebilisiwe kanye nesaladi iklabishi elisha ngamafutha omifino
Usuku 4
Isidlo sasekuseni: isanqante esisodwa, esoliswe ngejusi lelamula eyodwa. Kungenzeka futhi ukuba uhlukanise futhi udle izaqathi ezahlukene, ucindezelwe ngejamu lemon
Usuku lokudla: 200 amagremu ezinhlanzi eziphekwe noma eziphekwe, ingilazi eyodwa yamanzi utamatisi
Ukudla kwesidlo: noma yisiphi isithelo (200 g)
Usuku 5
Ukudla kwasekuseni: izaqathe namajoni
Usuku lokudla: inhlanzi ebilisiwe kanye nejusi yetamatisi (200 g)
Isidlo: 200 g yezithelo
Usuku 6
Ukudla kwasekuseni: ikhofi ngaphandle kweshukela
Usuku lokudla: inkukhu ebilisiwe ngaphandle kosawoti (500 g), isaladi kusuka iklabishi eluhlaza kanye izaqathe (gcwalisa ngamafutha yemifino)
Dinner: amaqanda amabili no-1 isanqante
Usuku 7
Ukudla kwasekuseni: itiye elihlaza
Usuku lokudla: inyama yenkomo ebilisiwe (200 g)
Isidlo: 200 g izithelo / 200 g izinhlanzi (okuthosiwe noma abilisiwe) / 2 amaqanda kanye 1 isanqante (ukhethe okukhethwa kukho). Ukuphuza ingilazi ye-kefir
Usuku 8
Ukudla kwasekuseni: ikhofi
Usuku lokudla: inkukhu ebilisiwe (500 g) nekhabishi isaladi nge izaqathe
Dinner: amaqanda amabili abilisiwe kanye isanqante isaladi namafutha yemifino
Usuku 9
Ukudla kwasekuseni: izaqathe namajoni
Usuku lokudla: ingilazi yamanzi utamatisi nama-200 amagremu ezinhlanzi
Isidlo: izithelo (200 g)
Usuku 10
Ukudla kwasekuseni: ikhofi
Usuku lokudla: iqanda elibilisiwe elilodwa, izaqathe ezintathu ezincane, ezingashukwa futhi zigcotshwe ngamafutha emifino. Yidla ngamagremu ama-50 we ushizi
Ukudla kwesidlo: noma yisiphi isithelo esingaphezu kuka-200 g. Kuyadingeka ukugwema amagilebhisi namabhanana.
Usuku 11
Ukudla kwasekuseni: ucezu olulodwa lwesinkwa, i-rye njalo kanye nekhofi ngaphandle kokushukela
Usuku lokudla: isitshalo se-zucchini noma isitshalo seqanda
Isidlo sakusihlwa: isaladi iklabishi, amaqanda amabili abilisiwe kanye ne-200 g yenkomo ebilisiwe
Usuku 12
Ukudla kwasekuseni: sipheka ikhofi elimnandi ngaphandle kokushukela nokuphuza kanye nesinkwa se-rye
Usuku lokudla: isaladi iklabishi, inhlanzi ebilisiwe noma ebhakawe
Isidlo: ingilazi eyodwa ye-kefir 0% ne-100 g yenkomo yenkomo ebilisiwe. Qinisekisa ukuthi ulungiselela inyama ngaphandle kasawoti.
Usuku 13
Ukudla kwasekuseni: ikhofi ngaphandle kweshukela
Usuku lokudla: amaqanda amabili abilisiwe, siphinde sipheke iklabishi siwugcwalise ngamafutha omifino. Ungakwazi ukuhlukanisa konke nge-ingilazi yamanzi utamatisi
Isidlo: 200 amagremu ezinhlanzi kunoma yiluphi uhlobo
Usuku 14
Ukudla kwasekuseni: ikhofi uphinde uphuze ngaphandle kweshukela
Usuku lokudla: silungiselela ama-200 g wezinhlanzi kanye neklabishi isaladi, esisha noma ebilisiwe
Dinner: upheke noma ubheke 200 g yenkomo. Ukuhambisana ne-dinner 200 yogurt 0%
Imenyu ibonakala iyingcosana, kodwa ikwahlulela ngezibuyekezo, ukudla kusebenza.
Ukubuyekeza mayelana nokudla kwaseJapane
Zoya:
"Ngazama eminyakeni emibili edlule. I-kg eyishumi impela, ngiphonsa kuphela 6. Kodwa isisindo sisagcinwa ngaphakathi kwale migomo. "
Ruslana:
"Ekuboneni kuqala, kubonakala sengathi ukudla okuJapane kuwukuzidla. Eqinisweni, yonke imikhiqizo iyinambitha kakhulu futhi ayifuni ukudla nhlobo. Kubonakala sengathi uhlukile. "
Marina Alexandrovna:
"Ngikwazi ukunciphisa umzimba, kodwa nginovalo lokuthi ngokuvamile akuyona into enzima ukuhlekisa umzimba. Ngingabazi ukuthi ngizozama futhi. "