Cinnamon nge uju for isisindo ukulahlekelwa: zokupheka for yokudla

Kuyamangalisa ukuthi umzimba ungazuza kanjani ngokusebenzisa kahle izinongo. Futhi asikhulumi nje nge-pepper yethu ne-garlic, okusiza ukuqinisa ukuzivikela emzimbeni, kodwa futhi mayelana nezinongo ezingaphezu kwamanye amazwe, ikakhulukazi mayelana nesinamoni. Sivame ukudla le spice kumakhekhe ahlukahlukene amnandi nama-dessert, okuyinto engalungile ngokuyisisekelo. Iqiniso liwukuthi linalo ikhono elihlukile lokusheshisa inqubo yeshukela emzimbeni futhi kusiza ukuthuthukisa umzimba. Ngakho-ke, i-buns ne-sinamoni kungcono ukuthatha isitsha esithile esisebenzisekayo ngokungeziwe kwalesi sipho esinomsoco. Futhi nansi indlela yokuthola kusuka kusihloko sethu.

Iresiphi yokulahlekelwa isisindo: isinamoni ngeju

Ukuqeda amakhilogremu ambalwa futhi ungalimazi impilo yakho, udinga ukukhetha ngokucophelela ukudla futhi uhlanganise nokusebenza ngokomzimba. Futhi, njengezindlela ezengeziwe zokusakaza "imetabolism, ungasebenzisa isiphuzo esekelwe sinamoni noju. Kodwa khumbula ukuthi i-sinamoni inezinamba zokuphikisana eziningana futhi kungcono ukuzicabangela ngaphambi kokuba uqale ukuphuza le cocktail yesimangaliso. Ngakho-ke, silahlekelwa isisindo kahle futhi ungakhohlwa ukugcina ithrekhi yenhlalakahle yethu.

Ukulungisa isiphuzo sinamoni ngobusi ozodinga:

• uju wemvelo - 2 tsp.
• isinamoni powder - 1 tsp.
• amanzi - 1 l

Indlela yokulungiselela

1. Kungcono ukuthatha isinamoni ezintanjeni bese ugawula ku-grinder yekhofi. I-cinnamon ezikhwameni nazo zifanelekile, kodwa kunengozi ukuthi umkhiqizi wasebenzisa izinto ezibonakalayo ezingamaphesenti amancane kanye nezithasiselo ngendlela yofulawa.
2. Hlanganisa uju nesinamoni ngobuningi obukhulu.
3. Thela inhlanganisela yama-honey-sinamoni ngamanzi abilayo afudumele. Nika isiphuzo ukuma amahora ambalwa.

Thatha i-cocktail enhle kakhulu udinga ingilazi eyodwa isigamu sehora ngaphambi kokudla izikhathi ezintathu ngosuku. Kungakapheli amasonto ambalwa, imiphumela emihle yokuqala izobonakala.

Iresiphi yokulahlekelwa isisindo: kefir nesinamoni noju

Le iresiphi yokulahlekelwa isisindo iyinambitha kakhulu futhi ingayifaka kalula into yokudla phakathi kokudla okuyinhloko.

Ukupheka uzodinga:

• i-fat fat kefir - 0,5 l
• isinamoni - 0,5 tsp.
• uju wemvelo - 1 tsp.
• ikhasi elibomvu - i-pinch engu-1

Indlela yokulungiselela

1. Hlanganisa uju, isinamoni kanye ne-pepper.
2. Engeza ingxube elandelayo e-fat-fat kefir futhi uhlanganise kahle ne-blender.
3. Phuza ukulahlekelwa isisindo - silungile!

Kumele kusetshenziswe ekuseni emva kokudla kwasekuseni, njengoba kuphuthumisa umfutho wesimiso usuku lonke.

Ukusetshenziswa kwesinamoni ngunyosi: imaski yokugeza kanye ne-sauna

Ngaphezu kokudla, isinamoni kanye noju kusetshenziselwa ukugeza amabhisikidi, okusiza ekulwa nes cellulite. Ukuze ulungiselele imaski enjalo nje udinga ukuxuba ngobuningi obulinganayo uju nesinamoni. Kumele uthole umthamo we-visogous homogeneous, okufanele usetshenziswe ezindaweni eziyinkinga ngokunyakaza kokumisa ukukhanya okulula imizuzu embalwa ngaphambi kokuvakashela i-sauna. Ngemva kokugeza, i-mask-sinamoni mask idinga ukugezwa ngamanzi afudumele.