Ukushisa kwelanga ngokwemvelo kusukela ekushiseni kwelanga ku-solarium akufani, njengoba inqubo yokuguqula i-pigmentation ifana ngokuphelele. Ngakho-ke, akunandaba ukuthi uzokhipha nini ilanga phakathi kwe-solarium noma ebhishi, ngenxa yalokho uzobe uthola inqubo yemvelo yokushisa ilanga. Ngakho-ke, kuvela ukuthi umqondo wokuthi "ukuthungwa kwelanga" akukhona. Yebo, futhi ugcina ulinganayo, kungakhathaliseki ukuthi utholaphi, ku-solarium noma ngaphandle. Ngakho-ke, iseluleko sendlela yokugcina i-tan ngemuva kokuthunjwa kufana nokushona kwelanga ngaphansi kwelanga.
Ukuze ugcine i-tan ngemuva kwe-salon yokuthungula, kunconywa ukuthi usebenzise imikhiqizo elandela ngemuva kwelanga evame ukunikezwa ku-salon. Imikhiqizo ngemuva kokushisa kwelanga ingapholile futhi ivuse isikhumba. Ngemuva kwe-salon yokuqothula ukubonakaliswa nokuhlanganiswa okuqhubekayo kunconywa ukuthi usebenzise lotion.
Ngokwemvelo, izimali emva kokushisa kwelanga kufanele zifanelwe uhlobo lwesikhumba sakho. Kunezinhlobo ezine eziyinhloko zesikhumba.
Uhlobo lwe-Nordic lesikhumba. Kulokhu, abesifazane banamehlo aluhlaza, aluhlaza okwesibhakabhaka noma aluhlaza okwesibhakabhaka, isikhumba esikhanyayo, esisheshayo ngokushesha, izinwele ezibomvu ezikhanyayo. Abesifazane abanalo hlobo lesikhumba bafezekisa kahle futhi bawenze kube lula.
Uhlobo lwesikhumba se-Celtic. Kulesi simo, abesifazane banesikhumba esihle namahloni, amehlo aluhlaza noma aluhlaza okwesibhakabhaka, izinwele ezimhlophe. Isikhumba esinjalo asikwazi ukubona ama-sunbaths, futhi sishisa ngokushesha, ngakho-ke kunzima ukufeza nokugcina umphumela wokushisa kwelanga. Kodwa uma ukhetha kahle umkhiqizo ngemuva kokushisa kwelanga, umphumela othile ungatholakala.
Uhlobo lwesikhumba esiphakathi saseYurophu. Abamele balolu hlobo lesikhumba banesikhumba esilula, amehlo amnyama, izinwele ezimnyama noma ezinombala ze-chestnut. Ngesikhumba esinjalo kunzima ukugcina ithani. Lolu hlobo lesikhumba alubekezeli imikhiqizo yokunakekelwa kwesikhumba nge-bleaching agent, ayikubekezeli kahle ama-scrubs. Abanikazi balolu hlobo lesikhumba batuswa ukuba bavakashele i-solarium ngesonto 1-2 izikhathi.
Uhlobo lwesikhumba saseMedithera. Kulokhu, abesifazane banesikhumba esimnyama, izinwele ezimnyama namahlo. Loluhlobo lesikhumba kalula lugcina i-tan. Ngokuhambela masonto onke ku-solarium nokusebenzisa kahle izimonyo, ungakwazi ukufeza umphumela ofanayo wokuthumba njengokungathi ubuvele usuka e-spa.
Njengoba sekushiwo kakade, i-solarium nokukhanya kwelanga esikhumbeni senza ngokulinganayo, ngakho-ke zonke izincomo zokwengamela isikhumba ngemuva kokushona kwelanga ezithathwe ogwini zifanelekile ukunakekelwa kwelanga ngemva kwelanga.
Imizimba yethu iyasiza futhi iyadingeka ukushisa ilanga, kodwa ngaphakathi kwemingcele efanele. Ukulondoloza isikhathi eside kuzokusiza nokudla okungcono. Ekudleni kufanele kube njalo amavithamini amathathu - A, E noC. Lawa mavithamini akwazi ukugcina ukushisa kwelanga, ukubhekana nemiphumela eyingozi ephazamisa ukulinganisa kwe-ultraviolet. Futhi, lokhu kathathu kwamavithamini kunomthelela ekwenzeni ngcono kwe-antioxidant-selenium enamandla.
Ekudleni kufanele kuhlanganise ne-provitamin A (beta-carotene), ekhuthaza ukwakheka kwe-melanin. I-Provitamin A ikuloluhlu lwabalandeli bemvelo abanamandla kunabo bonke bokushisa ukushisa kwelanga, kanye nabalungisi bayo.
I-Vitamin C ingatholakala ezitsheni nemifino esisha - ama-strawberries, i-pepper, utamatisi, i-watercress.
I-Vitamin A uzothola ubisi, ama-apricot, i-egg yolk, isipinashi, inyama yezinyosi, izaqathe, izinhlanzi ezinamafutha, utamatisi, ushizi, ibhotela. Khumbula ukuthi ngamafutha, i-vitamin A iguzwa kangcono.
Gcina itani lizosiza izithelo nemifino ephuzi nebomvu, i-lettuce leqabunga.
Abathandi be-suns baths i-apricot ne-carrot juice bayabonakala benempahla eyisimangaliso, ngoba benza i-tan brighter. Kodwa-ke, akudingekile ukuba uphuze la majezi ngokushisekela! Ngemuva kokuba isanqante-i-apricot make-up inganikeza umthunzi ophuzi. Ngaphezu kwalokho, inani elikhulu lamajusi lingenza umzimba wakho "ingwe". Ngakho-ke ungasebenzisi kabi leli jusi bese uzogwema ukuhlazeka okunjalo. Usuku lwanele ukuphuza ingilazi eyodwa kuphela yejusi.
I-Vitamin E iningi emafutheni kanye namafutha we-sunflower, kwamanye amafutha yemifino angaphansi. I-Vitamin E uzothola kuma-almonds, imifino entsha, ama-hazelnuts.
I-Selenium itholakala ezinhlanzi, ama-crustaceans nezilwane zasolwandle.