Kukhona uhlu lonke lwezivivinyo ezihlukahlukene ezikhethekile ezenzelwe ngqo abesifazane abakhulelwe. I-callanetics ngesikhathi esimnandi ayikho into ehlukile. Ukuzivocavoca okukhethekile okwenzelwe abesifazane abakhulelwe kusiza omama abazayo ukuthi balungiselele ukuzalwa okuzayo. Ukuhlanganyela ekwenzeni i-callanetics, kwandisa ukukhathala ukukhathala, kuqeda ukucindezeleka ngokomzimba nangokwengqondo, kuthuthukisa ubuthongo, kushisa amakholori engeziwe, njll, okubaluleke kakhulu kwabesifazane abakhulelwe.
Ukuncintisana kokuzivocavoca kwabesifazane abakhulelwe
Ngaphambi kokuba uqale ukwenza ama-callanetics, abesifazane abakhulelwe kufanele bahlale bexoxa nodokotela. Uma kungekho okuphikisanayo, ucingo lwe-callanetics luyinkimbinkimbi yezivivinyo, luzosiza kuphela umama nengane esizayo.
Ukuzivocavoca kukaKeelel kulula. Zingenziwa ngabo bonke abesifazane abakhulelwe, naphezu kwesikhathi sokukhulelwa, nganoma yisiphi isikhathi. Zenzelwe ukuqinisa imisipha yezindawo zokugwedla neziganga, okudingekayo ekuzalweni okuzayo.
Kufanele ulale emhlane wakho, uguqe amadolo akho, ubeke izinyawo zakho phansi. Beka ikhanda lakho entabeni, faka izandla zakho emzimbeni. Kudingekile ukucindezela izihluthulelo emaseni nase-anus - ukubamba lesi simiso cishe imizuzwana engu-10. Khona-ke imisipha iphumule futhi iphumule. Phinda ukuzivocavoca izikhathi eziningana izikhathi eziningana ngosuku. Kudingeka ukwazi ukuthi emva kwenyanga yesine yesimo esithakazelisayo, lo msebenzi uyenziwa endaweni yokuma, noma lapho uhlezi khona futhi ngesikhathi sokuchama.
Imbuyiselo yekati ingumsebenzi ohloswe ukunciphisa umthwalo wesibeletho emgodleni. Yingakho kunconywa ukuba kwenziwe kubantu besifazane ekukhulelweni, kuze kube sekuzalweni.
Ukulandelana kwe-cat's exercise spine kuyinto kanje. Kufanele ufike emadolweni akho, uncike ezandleni zakho. Ngaphandle kokugoba okuqinile komgogodla, imisipha yangemuva iphumule. Inhloko nomgogodla kufanele igcinwe emgqeni ofanayo. Okulandelayo, kuzomele uzame ukugoba umgogodla, ngenkathi unciphisa ikhanda lakho bese uhlunga imisipha yamasondo kanye nesisu. Bese kancane kancane ukhululeke imisipha bese ubuyela esimweni sabo sokuqala. Lokhu kuhlolwa kuphindwe kabili izikhathi eziningana ngosuku.
Izinkimbinkimbi zokuzivocavoca kwabesifazane abakhulelwe zihlanganisa ukuzivocavoca ngezinyawo. Kudingekile ukuqamba amanga ngakwesokudla, amadolo, izintambo nezandla kufanele kube emgqeni ofanayo. Isundu sesokunxele sifakwa phambi kwesifuba, nelungelo lokuphakamisa ikhanda. Udinga ukuphumula futhi uthathe umoya, phakamisa umlenze wakho wesobunxele uze ufike phezulu phezulu. Ngesikhathi esifanayo, ingxenyeni yangaphakathi yomlenze idinga ukuqondiswa phansi, ukugoba unyawo. Ngemva kwalokho, + buyela kancane kancane esimweni esidlule. Yenza lo msebenzi izikhathi eziningana. Vula uhlangothi lwakho lwesobunxele bese uphinda umsebenzi.
I-callanetics yabesifazane abakhulelwe imane ibandakanya ukuzivocavoca. Ukwenza umsebenzi olandelayo kufanele uhlale phansi, imilenze iwele ngesikhathi esifanayo. Beka izandla zakho emahlombe akho, emva kwalokho kufanele uzame ukuphakamisa ingalo eyodwa phezulu ngangokunokwenzeka. Buyela esimweni sangaphambilini bese uphinda isenzo ngolunye uhlangothi. Yenza izivivinyo eziningana zesandla ngasinye. Ukwenza lo msebenzi, kufanele uzame ukungabi nhlobo.
Ukuphakamisa isikhumba. Lokhu kukhuthazwa emva kwezinyanga ezingu-4 zokukhulelwa futhi kusebenza ukulungisa ukuma. Kufanele ulale phansi, uguqe imilenze yakho. Ukwenza ukuphefumula, cindezela umhlane wakho phansi, uphakamise isikhumba. Emva kwalokho, thatha umoya ojulile, uphumule yonke imisipha. Yenza futhi izikhathi eziningana. Lo msebenzi ungenziwa ukuma, uncike odongeni.
Ukuzivocavoca ukuphumula imisipha yentamo kunganciphisa ukukhathala nokucindezeleka. Udinga ukuhlala endaweni ekhululekile yokufaka okukhulelwe futhi uvale amehlo akho. Ukuthatha umoya, ngesikhathi esisodwa ukuguqula intamo kolunye uhlangothi. Uma uphefumula, udinga ukwehlisa ikhanda lakho phambili. Ngemva kokwenza okufanayo, ngokuphenduka kwekhanda ngakolunye uhlangothi.
Ukuncintisana kokuzivocavoca kwabesifazane abakhulelwe kunconywa ukuba kwenziwe kahle, ngaphandle kokunyakaza okungazelelwe futhi kuphela uma kungekho pathologies. Ama-Callanetics asiza ngokuphelele omama esikhathini esizayo hhayi nje kuphela ukugcina umzimba wabo, kodwa futhi ususa ukukhathala kwengqondo, okungeyona into ebaluleke kakhulu kumntwana.