I-carrot ne-apula smoothies

Pheka izaqathe ngesembozo sevalelwe imizuzu engu-20 noma kuze kube yilapho ithambeka. I-refrigerate. Izithako :

• izaqathe - izingcezu ezingu-3 (eziphakathi)
• i-apula juice - indebe 1

Imiyalo

Pheka izaqathe ngesembozo sevalelwe imizuzu engu-20 noma kuze kube yilapho ithambeka. I-refrigerate. Dlulisela esitsheni se-blender, engeza ijusi le-apula. Hlanganisa kuze kube bushelelezi. Cool bese ukhonza. Unganciphisa kancane ijusi le-apple, ukuze i-cocktail ingabi nkulu kakhulu.

Izinkonzo: 3