Ukuze uthole ukudla okugcwele, amafutha yemifino ayadingeka! Iqukethe ama-acids e-polyunsaturated ama-acids, avikela amangqamuzana emiphumeleni emibi nokubhujiswa, anolwandle lwamavithamini nezakhi.
Singakhetha kanjani amafutha azosiza umzimba wethu?
I-Lubyomysla ihlukaniswe ibe ehlanjululwe futhi engagciniwe. Iminyaka engamakhulu embalwa adlule amafutha angenalutho ayebhekwa njengezinga lesibili noma umkhiqizo wabampofu, kodwa namuhla zonke izinto zishintshile, azifinyeleleki, ukuphulukisa kakhulu futhi okuwusizo, kanti ohlanzekile uthi awunayo impahla ewusizo esele. Ngakho liphi iqiniso?
Ukusebenzisa amafutha kuncike ekubunjweni, isilinganiso sama-acids namafutha - asishintshi ngemuva kokuhlanzwa, okusho into eyodwa - ukusetshenziswa kwamafutha akufanele kulinganiswe ngokuhlanzwa, ngoba kunezigaba ezihlukene ngokuphelele futhi udinga ukuziqonda.
Iyini injongo yokuhlanza amafutha?
Kuyafaneleka ukubuza ukuthi kuyini injongo yokuhlanza amafutha, uma ukuhlanzwa kungathinti ukubunjwa? Lokhu kwenziwa ukwenza amafutha angathathi hlangothi, acishe angabi nalutho. Kungenzeka ukuthi lokhu akudingekile, kodwa akudingekile ukukhiqiza, empeleni amafutha asetshenziselwa ukulungisa izitsha ezihlukahlukene, okungafani neze nokubhaliswa kanye nendlela yokulungiselela. Ukugcwalisa isaladi kanye nokudla okulula okungcono kunokuba yonke ibhotela ingagciniwe, ngoba lezi zitsha azivezi ekushiseni nakwawoyela zinganikeza isaladi ukuthi ibe yinto engaphezulu.
Uma usebenzisa amafutha angagcini ukupheka izitsha ezishisayo, isibonelo, ukubhaka noma uma ugwada, amafutha azokwenza okungaphezu kokuhle, ukubhema, uphethiloli, u-foam - konke lokhu kunomusa omuhle nokuphunga. Uma ukudla kudutshulwa, amafutha angagcini angakha izinto ezilimazayo ekudleni, ikakhulukazi uma izinga lokushisa ngesikhathi sokupheka liphakeme.
Uyini umehluko phakathi kwamafutha angagciniwe ahlanzekile?
Ahluke nje kuphela ukunambitha. Amafutha ahlanziwe, isibonelo, akabhemi futhi angasebenzi ku-foam uma epheka.
Frying emafutheni
Ukwenza amafutha ahlanziwe ukubhema, kubalulekile ukuthi i-pan yokucwenga iphethwe. Ukushisa lapho ukubhema kwamafutha kuthiwa iphuzu lokubhema kanye namafutha ecacisiwe, la maphuzu ahlukile.
Uma sigcoba okuthile, futhi amafutha aqala ukushisa nokubhema, ikhuthaza ukwakheka kwama-carcinogens, okulimaza kakhulu. Isibonelo, i-acrolein yi-aldehyde elula, eyakhiwe ekukhuphukeni ngophiko lokuthosa ngokweqile, liyakwazi ukwenza umphumela onobuthi emehlweni, futhi icasula umuthi wokuphefumula, okungaholela ezifweni ezihlukahlukene zokuvuvukala.
Uma umuntu opheka ukudla uyophefumula ukuqhuma kwe-acrolein, khona-ke i-vitoge izothola isifo sezifo ezingapheliyo, futhi izinga lezitsha ngeke lifike endaweni ephakeme. Ngakho-ke, uma ukhala, sebenzisa amafutha ahlanzekile kuphela futhi ungapheli uphiko lokudoba.
Ezinye izinhlanganisela eziyingozi zenziwa ngesikhathi somusi wamafutha. Isibonelo, ama-polymer acids nama-radicals, ahlala ezitsheni. Uma uvame ukusebenzisa lezi izitsha, ungathola izinkinga zempilo ezingapheli, ngisho nokuthuthukiswa kwe-oncology.
Brown on amazambane othosiwe, esiwadumisa nje, aqukethe i-acrylamide. Lesi sici sinempahla ye-carcinogenic futhi sinamandla okubhubhisa i-DNA. Inani elikhulu lalo muthi eliyingozi lenziwa lapho kujulile-ukudla okunjalo, isibonelo, yisidlo esikhulu eMcDonald's.
Lokho kuphela akuqukethe inhlanzi noma inyama enophekile! Ngokwesibonelo, ama-heterocyclic amines akhiwa ngaphakathi kwendwangu, efakazela ekuthuthukiseni izifo zenhliziyo. Futhi lapho kushisa, okushisayo, ama-polycyclic carcinogens aqukethe uketshezi oluningi-kwenzeka lapho amafutha asetshenziswa hhayi okokuqala, futhi ngaphandle kwalokho, uma bepheka epanini elishisayo lokukhathala.
Ama-peroxide angama-carcinogens, nawo akhiwa ngesikhathi sokuthosa amafutha we-sunflower, okuvame kakhulu eCentral Russia. Ngakho-ke, indlela engcono kakhulu yokupheka ngamafutha omnqumo, cishe ayakha ama-carcinogens anobungozi. Akumangalisi ukuthi ukudla kwaseMedithera kuyasiza kakhulu, ngoba kusekelwe emafutheni omnqumo!
Ngakho yikuphi amafutha okuwusizo kakhulu: ehlanjululwe noma engagciniwe?
Konke okufanayo, kufanele kukhunjulwe ukuthi amafutha wemifino ewusizo kakhulu awutholakali, okukhiqizwa ukushisa okubandayo emazingeni okushisa angadluli amazinga angamashumi amane nanhlanu. Lawa mafutha anemibala enhle, iphunga, ene-flavour yangempela yemvelo. Okungaphezulu akunakulinganiswa! Kodwa kubalulekile ukukhumbula imithetho ethile.
Ungagcini amafutha angenalutho ezindaweni ezifudumele, ekukhanyeni noma emoyeni - kuyoba nayo yonke inzuzo, uthole umthunzi odakeni, ube ngumunyu futhi ungabe usaphazamisa ngokuphelele - konke lokhu ngeke kulethele okuhle, kepha kulimaze!
I-Maslonafinirovannoe inempilo yamashefu emfushane, lokhu kuyingozi enkulu futhi ngakho-ke uyigcine esiqandisini ebhodleleni lesilazi, ungayisebenzisi uma isikhathi sokuphelelwa yisikhathi siphela.
Ezitolo ungathola amafutha amaningi ahlanjulisiwe, anempilo ende. Kodwa kungakhathaliseki ukuthi abakhiqizi bathi, amafutha ahlanzekile cishe ayenezivithamini nezakhi - ikakhulukazi lezo ezicubungula izinga lokushisa eliphezulu kuze kube yizicucu ezingamakhulu amabili. Yingakho, mhlawumbe, abakhiqizi bathi bangagcinwa ekukhanyeni, futhi ukuthi ngeke kubhujiswe, futhi empeleni, akukho lutho oluyoyiphutha!
Ngisho nodokotela basendulo baqaphela izindawo zokuvuselela nokuphulukisa kwamafutha asetshenziselwa ukwelashwa ne-cosmetology. Ngakho-ke, uma ulandela zonke izincomo ezingenhla, ungafinyelela imiphumela emangalisayo! Qaphela futhi ukhethe amafutha amasha kuphela anempilo! Ngokwehlukana konke kubalulekile ukwazi konke mayelana nalokhu noma leyo mafutha!