Akuyona imfihlo ukuthi ngamunye wethu ufuna ukuhlala elula futhi afanele konke ukuphila kwakhe. Kodwa-ke, akusebenzi ngaso sonke isikhathi ngendlela esiyifunayo, futhi asikwazi ukuzigcina sisimo ngaphandle kokuchitha isikhathi namandla.
Kunezindlela eziningi eziyingozi zokulondoloza umzimba wakho ngezwi, kodwa akuzona zonke lezi zindlela ezingathembeka. Ikakhulukazi kubantu abaningi abangekho emthonjeni wemilingo yokudla okuqinile, ukuhlinzwa kwepulasitiki kanye namalungiselelo wezokwelapha, umgqomo ongenakulimaza wezempilo wenziwa.
Luthisa isisindo ngokuphumelelayo nangalutho
Wonke umuntu usekude wazi ukuthi indlela elula kakhulu, ephumelelayo ephuthumayo yokuvuselela isikhumba nokuqeda amentimitha angaphezu kwalokho ibonakala njengokungena ekugeza noma ku-sauna. Kodwa kunezimo lapho umuntu engenawo isikhathi samahhala nenkampani efanelekayo ukufeza umgomo obekiwe. Okunye okungenakuqondakalayo enkambisweni yokushisa komuntu wanamuhla kuyinhlangano ye-phyto bar ebonakala njenge-mini-sauna. Amantombazane amaningi ayakwazisa umphumela omuhle we-phyto-tea. Uma uhlala uthatha lezi zinsuku, isisindo esingeziwe sizovele "ucibilike", futhi isikhumba sizobe sesibhakabhaka, sidle futhi siphumelele i-cellulite ehlosiwe. Isici esibaluleke kakhulu kulokhu kulahlekelwa isisindo, ukuthi umzimba awubangeli ukulimala noma ukuphazamiseka, yonke imiphumela ngendlela engokwemvelo. Ukuze ukwandise umphumela we-mini-sauna izikhathi eziningi, ungaya ekugoqweni nokusikhipha uma usuqedile inqubo.
Ukulondolozwa kwentsha nobuhle
Isaga esiRussia esaziwayo sithi: "Ngosuku luni ozolichitha, awukholelwa ngalolo suku." Kodwa ukuthi leli qiniso liyiqiniso kanjani libonisa umphumela omuhle umgqomo womsedari obonisa emzimbeni wesintu. Ngomqondo wangempela wezwi, i-phyto-tiscu ivula iwashi lezinto eziphilayo ngokuqondisa kabusha, ivuselela izinqubo zokuxuba umzimba, ikhulule ama-pores wezilwane ezihlatshiwe. Kanye nokubonakala emva kokuqala kwemiiphumela - ukuhlanzwa kwesikhumba nokulahlekelwa isisindo, i-sauna mini inomphumela omuhle cishe yonke inqubo yezinto eziphilayo emzimbeni. Kubantu, kukhona ukunciphisa ubuhlungu obude ngezinkinga ezinesisindo se-musculoskeletal and cardiovascular, priradiculitis, amakhaza akhululeka kalula, ukunikezwa kwegazi kuthuthukisa futhi akuwona wonke ama-pluses anikezwa yi-phyto-bacterium.
I-mini-salon yayo
Akuwona wonke umuntu owazi ukuthi izici zokwelapha zomuthi zingasetshenziselwa kuphela izikhungo zokuzivocavoca kanye nama-spa salons, kodwa futhi nasezikhungweni ezizimele.
I-Fitobochka ayithengi kakhulu futhi iyinkimbinkimbi kakhulu, ingafanelana ekamelweni elijwayelekile lobukhulu obukhulu. Awulimazi ukukhishwa kwawo kwe-evaporation kanye nefenisha egumbini, njengoba umusi nokushisa akushiyi i-barrel sills. Asikho isidingo sokunikezwa kwamanzi, kanye nokufakwa kwamanzi. Qoqa bese ufaka i-phyto-tea ngokulandela imiyalo ezayo nekithi. Ukuvakashela le sauna kungakwazi ngisho nezingane ezingaphezu kweminyaka emithathu ubudala. Abangani bakho bangachitha ubusuku bakho bempilo nobuhle, uphumule futhi uchithe isikhathi enkampanini enhle.
Izindleko ze-sauna eyisimangaliso
Isikhathi sokusebenza salo mgodi womsedari ekhaya, kungakhathaliseki ukuthi inani lokuvakashelwa livela eminyakeni eyi-10. Ngenqubo eyodwa i-vfitobochke ithatha isilinganiso sama-gramu angu-500 wesisindo esiningi. Ngokuyinhloko yi-liquid ehlawulwa ngendlela yemvelo, noma kunjalo, ngokuvakashelwa okuvamile kwe-mini-sauna, kuncike ekunciphiseni nokulahlekelwa isisindo.
Ngokuqondene nenani le-sauna elinjalo leyisimangaliso le ndlu, liphakathi kwama-ruble ayizinkulungwane ezingu-50 kuya ku-60. Kungaba ngendlela yesigcawu, i-oval, isiyingiyingi, kunezibonelo zezinto ezihlala zihlala phansi futhi zingaphansi komzimba, kunoma yikuphi, ukuhlanganiswa nokulula okusetshenziselwayo kanye nekhwalithi elihle kakhulu kuhlale kungashintshi.