Ungakwazi ukwenza lesi massage ekhaya, kodwa akunakwenzeka ukuthi ungakwenza ngokwakho. Lokhu kudinga umsizi. Ngokuvamile, le nqubo ilula futhi ifinyeleleke kuwo wonke umuntu. Nokho, kunezinombolo eziningi zokuchasana, okuzoxoxwa ngezansi.
Iyini umphumela we-can yokuhlunga
Iyini isisekelo sokusebenzisa massage namathini wezokwelapha? Izazi zithi zinezimo ezicabangelayo, ezise-thermochemical kanye ne-vacuum ezingxenyeni zabantu, eziphilisa izifo eziningi. Lapho kutholakala ukusikhipha umzimba, kukhona ukuthuthuka okuphawulekayo ekujikelezeni kwegazi, ukujikelezwa kwe-lymph kanye nokuphefumula kwesikhumba nakho kuyathuthukisa. Izwi le-muscle likhuphuka, isikhukhuni sibhekene kalula kalula ne-bronchitis ne-pneumonia, futhi ukuvikelwa komzimba kuqinisa.
Ukuzibulala ngamathini kuholela ekunciphiseni izicubu ze-edema, ukusheshiswa kwe-lymph drainage ezivela ezingxenyeni zangaphakathi nokukhishwa kwezinqubo zokuvuvukala kwezicubu. Ngenxa yocwaningo, ochwepheshe nabo banqume ukuthi ukusetshenziswa kwalo kungabangela endaweni yokusebenza kwamabhange izinqubo ezenziwa izinto eziphilayo eziphilayo - ama-enzyme akhiqizwa. Zishukumisa izinqubo ze-metabolic and regenerative futhi zisuse ubuthi emzimbeni.
Banana massage ekulweni cellulite
Sekuyisikhathi eside kutholakala ukuthi ukugaya kungasusa ngempela i-cellulite bese ususa amafutha amaningi ngokweqile emathangeni nasemathangeni. Ukugcoba kubhubhisa ama-capsules fat and pathological pathological. Yingakho ukugcoba ngamathini kunconywa nangokuthi ukulwa massage kwamanzi lymph anti-cellulite. Muva nje, kuye kwasetshenziselwa kokubili ekhaya nasebuhle be-salon.
Ngesikhathi sokukhanselwa kwe-anti-cellulite massage, i-vacuum iyathinta ama-receptors esikhumba, izinqubo zokusebenzisa umzimba zisebenza ngokwengeziwe, izinga lokushisa lomzimba likhuphuka, izicubu ezinamafutha angaphansi komhlaba ziyanqanyulwa, ukunamathela kuphukile, ukujuluka kanye nosawoti kuyabanjwa kakhulu, izinqubo zesikhumba zibuyiselwa. Ekugcineni, ukulahleka kwesisindo kwenzeka, inani lezinhlawulo zamafutha liyancipha, "i-orange peel" iyanyamalala, futhi okubaluleke kakhulu - umzimba uphulukisa ngokujwayelekile. Kodwa-ke, ngenxa yalokho kuyadingeka ukuba uhlupheke, empeleni ukuxilonga kungabangela ukuzwa okubuhlungu kakhulu kanye ne-dot reddening, kodwa akudingekile ukuba wesabe - ngokushesha kudlule, kushiya nje umphumela omuhle.
Ungazihlalisa ekhaya
Ingabe ufuna ukuzama ukugaya ngamathini emakhaya? Akuyona inkinga! Udinga kuphela amathini wamagesi kanye nanoma yikuphi ukhilimu wama-greasy noma anti-cellulite. Qala ukufudumala umzimba ngomzimba ovamile futhi usebenzise amafutha esikhumbeni noma ukhilimu olungiselelwe. Nciphisa ummbizi wokugcoba ocindezelekile esikhwameni, bese uwuqeda kancane kancane. Ungabona ukuthi isikhumba singene kanjani kuso. Akufanele ihanjiswe embizeni okungaphezu kwe-1, 5 cm, engalungiswa amandla okucindezela imbiza.
Uma usufaka amathini ambalwa, ungaqhubeka nokusikhipha. Yenza ibhange ngalinye libe nokunyakaza okuqhubekayo okungahambisani ne-clockwise. Inqubo idlula imizuzu engu-10-15. Bese ususe izimbiza, usebenzise ukhilimu omncane noma olwa-cellulite esikhumbeni futhi, uma uzizwa ukhathala kancane, phumula kancane. Inqubo enjalo ingenziwa phakathi nenyanga okungaphezu kwesisodwa ngosuku.