Okuhlangenwe nakho okuqinisekisiwe ngezinzuzo zokubhema

Ingabe ukubhema kungaba usizo? Kuvela, kungaba! Lesi siphetho satholwa ososayensi baseMoscow University of Psychology. Okuhlangenwe nakho kwezinzuzo zokubhema kwaqhutshwa ezindaweni ezingu-10 zeRussian Federation, okuqala ngalo okwakuhleliwe ngoFebhuwari 2008. Inhloso eyinhloko yalokhu kuhlola kwakungenxa yokubangela izimbangela zokuxhomeka kwabantu abaningi emikhiqizweni yezokwelapha kanye nezindlela zokuxoshwa kwazo.

Kuloluhlolo, 40% yabasha (kusukela eminyakeni engu-13 kuya kwengu-18), 30% yabantu abasha (kusukela eminyakeni engu-18 kuya kwezingama-30), kanye no-30% wesizukulwane esidala (kusukela eminyakeni engu-30) babambe iqhaza. Ngokuvamile, abantu abangu-750 abavela ezihlukahlukene zomphakathi kanye nendawo yokuhlala abahlukahlukene bahlolwe.

Ingabe ukubhema kusebenza? Sibhekana ndawonye! Ngakho-ke, isipiliyoni esiqinisekisiwe mayelana nezinzuzo zokubhema.
Ngesigaba sokuqala sabahlanganyeli ekuvivinyeni, ukubhema kuyinhloko yokuthi abantwana abalalelayo abakwazi ukunqoba ngokulingana nokungabi namandla kwabo kwengqondo uma kuqhathaniswa nabazali abanamandla nabagunyazayo. Kubalulekile ukucabangela isici esisodwa esibalulekile ekusebenzisaneni kwentsha emphakathini, lapho kunezingane ezincane ezinokukhuliswa kabi futhi ezingenalo igunya ngokwabo. Intsha enjalo ngokwayo yaba ngabaholi kanye neziphathimandla phakathi kontanga yabo, ngoba banemikhawulo emincane, inkululeko eyengeziwe, ngakho-ke amathuba amaningi okusebenzisa amandla abo okuthuthukiswa endizeni yokuba, ubuholi. Khona-ke kunenqubo elula yokulingisa umholi, okuyinto, njengokubusa, eholela ekuhlaziyweni kwamagugu nokunamathela ngokugcwele emikhubeni yomholi. Ishadi elihlanganisiwe lezibalo zokuqala ukubhema kubonisa ukuthi intsha engamaphesenti angu-80 eqala ukubhema ngokuqondile esikhathini esukela eminyakeni engu-13 kuya kwengu-18. Lawa angamaqiniso angenakuphikwa, akhuluma ngokungena emphakathini wezehlakalo ezingenakuphikiswa. Kubalulekile ukuthi uqaphele ukuthi iningi lezingane ezishunqayo zishintsha ngokwengqondo. Ukuxhuma lo mcimbi ngokungena kwe-nicotine emzimbeni wezingane akuyona into engenangqondo, kunalokho kungukukhulula nomqondo wokuzimela, ukuphikisana nemithetho esungulwe, ngisho noma kucabanga, kodwa kubaluleke kakhulu ekwakheni ubuntu.
Ngokwesigaba sesibili sesipiliyoni mayelana nezinzuzo zokubhema, ugwayi yinto engagwenywa uma izici zangaphandle zentuthuko zifaka isandla kulokhu. Inkinga yukuthi ubuntu empeleni yenziwa eminyakeni engaphezu kwengu-18, futhi ngenxa yalezi zimo, ngokuvamile kuvame ukuba nesifiso "sokwenza okungalungile". Izizathu zokuqala ukubhema kule minyaka zihluke kakhulu kodwa, njengomthetho, lezi zimo ezicindezelayo njalo, ukunganaki nokuphila nezinye izinkinga zengqondo. Abaningi abakwazi ukubhekana nezinkinga zabo ngaphandle kokugqugquzela ngokwengqondo ngendlela yegwayi.
Esikhathini sesigaba sesithathu sokuhlangenwe nakho kwezinzuzo zokubhema, ukubhema akuvamile. Kunalokho, ngokuphambene nalokho, bazama ngazo zonke izindlela ukuthi banqobe lokhu kuxhomekeke.
Ngakho yini ewusizo egwayi, uthi? Uma usho lutho ngalutho - khona-ke ukhuluma ngokusobala. Intuthu kagwayi engena emaphashini, empeleni, iyingozi, kodwa ayiyona inhlamba yabantu kuphela, kodwa futhi nayo yonke izinyunyana ezincane, kuhlanganise nezingozi. Ucwaningo lwabonisa ukuthi intsha eyobhema, ihlushwa isifo sofuba, umkhuhlane, i-bronchitis, ukuvuvukala okubangelwa ukuphefumula okuphezulu kunama-40% ngaphansi kwamanye. Lokhu kuyiqiniso kuphela lezokwelapha. Uma sicabanga ngokubhema ngokujulile, kusukela ekuthuthukisweni kwengqondo nokuhlalisana komuntu ngamunye, kufanele kuqashelwe ukuthi ngokuvamile kungathonya ukuxhumana komuntu othile emphakathini kanye nezimfanelo zakhe.
Ukubhema kuyindlela eyimfihlakalo esifikile kithi kusukela ezizweni zasendulo zama-shamanic, noma kusukela ebeleni lomama kanye nobisi olusayo. Mhlawumbe le nqubo ihambisana nathi ngokwezakhi zofuzo, futhi kuphela sazama ukuqhubeka nayo, ngokushesha yaba yingxenye yokuphila kwethu. Noma kunjalo, ukubhema sekuyingxenye ebalulekile yenkambiso yethu, kungakhathaliseki ukuthi siyayifuna noma cha. Ukunqoba lokhu konke akunakwenzeka, ngaphandle kwalokho inkululeko yokuzikhethela komuntu ingengozini. Ukubhema nganoma iyiphi indlela ayikwazi ukudunyiswa noma ukukhuthazwa, kodwa inqatshelwe njengephutha elingenangqondo lomuntu ngomzuzwana owodwa ngeke isebenze ...