I-Smoothies egculisiwe Phakathi kwezindlela zokupheka eziningi ze-smoothies, le nketho ifanelwe ukunakekelwa - akukho izinyo ezimnandi ezingamelana nombala we-chocolate (futhi nakanjani ukunambitheka)! I-almond ikhuthaza ngokunambitheka kanye nephunga elimnandi, ligcwala futhi ligcwalise amavithamini. Ngokuvamile, leli smoothie lingumngane omuhle wekusasa eliphephile! Ukungeza i-granola encane noma amantongomane ne-chocolate, usuku lwakho luzophumelela nakakhulu!
Izithako:- Ubisi 250 ml
- Ubhanana 1 pc.
- I-cocoa powder 3 tsp.
- Ufulawa wama-almond 40 g
- I-chocolate emnyama 30 g
- Isinyathelo 1 Ukwenza i-smoothies, uzodinga ibhanana, ubisi, ufulawa wama-alimondi noma ama-alimondi kanye ne-cocoa engapheli. Ukuze umhlobiso, ungangeza i-granola encane ye nut noma amantongomane aqoshiwe nechocolate.
- Isinyathelo sesi-2 Kuhlanganisana ubumbene nobisi nebhanana, engeza i-cocoa uhlanganise kahle.
- Isinyathelo 3 Hlanganisa ufulawa wama-alimondi bese uxuba futhi ukuze uthole ubukhulu obuningi.
- Isinyathelo 4 Dlulisa phezu kwezibuko bese ukhonza ngokushesha. Ungahlobisa nge-granola noma ushokoledi oqoshiwe ngamantongomane.