- Ama-peas ase-Turkish "Nut" - ama-Gramu angu-400
- I-Tahini - 1/2 + 1 I-Art. izinkezo
- garlic - amazinyo amathathu
- i-lemon - 1/2 izingcezu (ijusi)
- I-Ground Cumin - I-1/2 isipuni
- I-Ground Cumin - I-1/2 isipuni
- usawoti - 1 Pin (ukunambitha)
- basil fresh noma parsley Italian - 1 inkomishi
- amanzi abandayo - 3-5 st. izinkezo
- amafutha omnqumo - 1 st. i-spoonful
Namuhla, "Tahini" iyatholakala kakhulu, ngakho-ke akukho zizathu!) Beka izinkomishi ezingu-5 ze nut ku-blender. Thepha 1/3 indebe + isipuni 1 se-Tahini. Chop 4 clove yegalikhi. Engeza i-1/2 ijusi kalamula, 1/2 isipuni emhlabathini cumin bese uthele amanzi wezipuni eziyi-5. Kulungile futhi ekugcineni "BHEKA IT!" - Hlanganisa yonke into ibe yindawo enkulu. Kwenziwe.
Izinkonzo: 2-4