Owesifazane okhulelwe akufanele akhiphe indlela yakhe yokuphila evamile, ngoba akagulanga ngento engayenza embusweni okhethekile. Ukukhulelwa akusona isizathu sokuyeka imisebenzi evamile yemvelo, uma uyindlela yemidlalo yokuphila futhi ungena njalo ezemidlalo. Kudingeka uxoxe nodokotela - ngesisekelo sovivinyo lwakho, uzokutshela ukuthi yiziphi izinhlobo zokuzivocavoca ezizokufanelana nawe, nokuthi yiziphi okufanele zilahlwe. Kungadingeka uqale ukuzivocavoca kuqala ukukhulisa ithoni yonke noma ukuyeka ukuvuvukala nokuqinisa inhliziyo yakho ngesikhathi ukhulelwe. Udokotela wakho uzokwazi ukukutshela indlela yokuqinisa inhliziyo ngesikhathi ukhulelwe.
Ngokuqondene nokwanda kwesisindo, kunomthwalo owengeziwe esimisweni senhliziyo. Yingakho ngesikhathi ukhulelwe, kudingeka ukhokhe ngokukhethekile inhliziyo. Uzoqala kuphi? Okokuqala, zama ukusaba futhi futhi ugweme izimo ezicindezelayo. Ungayinaki i-trivia, thola kuphela okuhle kuzo zonke izimo, smile. Phela, ukucindezeleka kwegazi kanye namacala okuphelelwa amandla yizo zonke izimo zokucindezeleka, kuthinta kabi yonke imisebenzi yesimiso senhliziyo. Ungadluli.
Ukwehliswa kwenyuka kusuka evikini lama-20 lokukhulelwa, kusebenza kakhudlwana.
Izindonga zesisindo senhliziyo zikhuphuka ngobukhulu, zikhula ngokweqile, imvamisa yezinhliziyo ziyaphula. Ngisho noma ungakaze uhlaselwe isifo senhliziyo ngaphambili, ungazwa ubuhlungu enhliziyweni yakho ngesikhathi ukhulelwe. Ngisho noma ubuhlungu budlula ngesikhathi (ezungeze i-trimester yesithathu), noma kunjalo, kuyadingeka ukwazisa udokotela wakho mayelana nemizwa yakho.
Phela, ngokuphambene nombuso ojwayelekile, umntwana okhulayo uzohlupheka. Like, uma ngaphansi kwengcindezi enciphise ingane ngeke ithole oksijini okwanele. Ngaphandle kwemithi enqunywe udokotela, ungabathuli, njengoba uzolimaza kokubili impilo yakho kanye nempilo yengane yakho. Yini eyokusiza uqinise inhliziyo ngenkathi izimo ezicindezelayo noma ukwedlulela ngokweqile, ukuvuselela ingcindezi nokuthuthukisa ithoni yonke yomzimba? Sebenzisa amakhambi omuthi wezokwelapha, amaqabunga e-melissa, i-mint, i-currants, i-raspberries, i-birch. Isiphuzo samajikijolo namaqabunga e sitrobheli sizophakamisa kahle ithoni.
Ukuqinisa inhliziyo ngesikhathi ukhulelwe, ukuvivinya umzimba okulinganayo kuzokufanelana nawe, uma ungenaso isifo. Kukhona amakilasi akhethekile kwabesifazane abakhulelwe, lapho ababonisi bezochwepheshe kanye nodokotela bezolandela izivivinyo. Izinzuzo zokuzikhandla okunjalo ziyoba ngaphezulu.
Okokuqala, udinga ukuthola udokotela imvume yokuya kulolu hlobo lokuqeqesha. Futhi noma ngabe uzizwa uhlaselwa kancane empilweni yakho, kufanele ushiye umsebenzi. Ungakhathazeki ngemithwalo uma unesifo esiphansi segazi noma unquma ukuzivocavoca ngesisu esilambele noma esigcwele kakhulu.
Isistimu yenhliziyo isebenza "ngaphandle kokuhluleka" ukhethe ukudla okukhethekile. Phuza amanzi amaningi. Inani elidingekayo lamanzi abesifazane abakhulelwe liphathelene nengalo eyodwa nesigamu ngosuku. Faka ku-calcium yakho yokudla, i-fatty acids ne-potassium, elawula isimiso senhliziyo. Phakathi kwezithasiselo zokudla zemvelo ukuthuthukisa umsebenzi wenhliziyo ngokuvamile kusetshenziswa isilimo se-asparagusi, ubhontshisi kanye namahlumela aseBrussels.
Futhi, kufanele udle imikhiqizo yobisi, izinhlanzi ezinogwaja zasolwandle, ubhanana nama-apricot omisiwe. Khona-ke ngenkathi ulinde umntwana inhliziyo ngeke ikukhathaze.