Isidlo sasekuseni esinomoya oshisayo Ehlobo. Izibalo zezimakethe nezitolo zigcwala ngobuningi bemvelo. Sebenzisa leli cala bese uhlanganisa amakhambi amaningi nsuku zonke ekudleni kwakho. Ukuze uthole impilo evamile kunconywa ukuba udle nsuku zonke ihlumela lamafutha. Okusetshenziswe ikakhulukazi ukusetshenziswa kwayo nge-starches kanye namaprotheni, kulokhu kukhuthaza ukugaya kakhulu, ukungatholi izinhlayiya, kugcwalisa ukutholakala kwamavithamini. Imifino ingakwazi futhi ixutshwe ngokuphelele nayo yonke imikhiqizo, ngoba, kanye namakhambi athile okwelapha, ikhuthaza ukugaya ukudla okunzima kokugaya. Ukuhlwanyela kuhamba kahle nazo zonke izithelo nemifino. Uma ulungiselela i-cocktail esekelwe izithelo ezithandekayo, khona-ke njengoketshezi ungasebenzisa i-kefir, ubisi oluphepheziwe noma amasondo. Lokhu akuphikisana nemithetho yokudla okuhlukene. Zombili izithelo ezinhle nemifino zihlangene ngokuphelele nemikhiqizo yobisi obumuncu. Emenyu yethu namuhla i-cottage shizi eluhlaza. Thatha ama-herbs ahlaza kakhulu futhi anemnandi kakhulu. Ku-cottage cheese kuhlanganiswe namakhambi kwakunezinto eziphilayo, sizofaka i-kefir encane. I-vitamin elula ye-vitamin isilungile!
Izithako:- I-Curd 200g
- Isipinashi esisha 20 g
- I-Kefir 150 ml
- Usawoti 2 g
- Idayisi elisha 20 g
- I-Basil fresh fresh 20 g
- Rucola 20 g
- I-Tarragon (i-tarragon) entsha i-20 g
- Isinyathelo 1 Ukuze wenze i-cottage shizi eluhlaza, udinga ukuthatha i-cottage shizi, i-kefir, isethi yamakhambi: i-dill, i-basil eluhlaza, i-tarragon, i-arugula, isipinashi; usawoti.
- Isinyathelo 2 Beat Beat Cottage shizi nge yogurt.
- Isinyathelo 3 Ku-blender, gaya ama-herbs.
- Isinyathelo 4 Hlanganisa i-cottage shizi nama-herbs. Usawoti. Phinda futhi, gxuma konke.
- Isinyathelo 5 Faka isidlo. Khonza ukudla kwasekuseni noma dinner.