Ilayisi nokudla kwemifino

Ukudla kwalokhu kudla kubonakala ngenani elikhulu lemifino ehlanzekile, ngakho ngeke uswele vithamini. Imenyu ikhethiwe ukuze umuzwa wendlala ungenzi ukuhlupheka. Isisekelo sokudla - ilayisi, elingenalo kuphela umsoco, kodwa futhi kusiza ukuhlanza umzimba wezinyosi.


Ukudla kuklanyelwe isonto, lapho kufanele ubale iziphuzo zika-carbonated, ama-sweet and alcohol. Kunconywa ukwenza isethi yokuzivocavoca umzimba ukuze uthole ukudla okunempilo okungcono.

Imenyu yesampula yeviki:

NgoMsombuluko


Ukudla kwasekuseni : 150 g iklabishi fresh, 1 ingilazi yamanzi amaminerali.
Usuku lokudla : izipuni ezingu-4 zelayisi abilisiwe, isaladi kusuka izaqathe eziphekiwe, ezigqoke ngamafutha omnqumo, 1 ingilazi yamanzi amaminerali.
Isidlo : 150 g izinhlanzi abilisiwe, ucezu lwesinkwa, isaladi yemifino.

NgoLwesibili

Ukudla kwasekuseni : i-rice phalisi ebisi, 1 ingilazi ye-apula ijusi.
Usuku lokudla : ama-200 g wezinhlanzi abilisiwe, isaladi lama-apula, amapheya, ama-orang, 1 ingilazi yamanzi e-orange.
Isidlo : ama-200 g we-fat-fat-roast meat, ucezu lwesinkwa, ama-4 aqweqwe amapheshana we-ulethisi, anomsoco ngejisi lemon, 1 i-orange.

NgoLwesithathu

Ukudla kwasekuseni : isaladi yama-apula ahlanzekile, amapheya, ama-orang, ubhanana, 1 ingilazi yamanzi e-orange.
Usuku lokudla : 250 g webhontshisi abilisiwe, isaladi iklabishi, enamanzi alamula, isinkwa sesinkwa, 1 ingilazi yamanzi amaminerali.
Isidlo : 250 g amakhowe othosiwe, amazambane ama-1 amancane, 1 ingilazi yamanzi amaminerali.

NgoLwesine

Ukudla kwasekuseni : 1 ingilazi yamanzi apula, i-apula eli-1, i-1 orange.
Usuku lokudla : 200 g ikholifulawa abilisiwe ngelayisi, 1 apula enkulu, isinkwa sesinkwa, 1 ingilazi yamanzi amaminerali.
Isidlo : amazambane amabili abilisiwe, i-200 g yenhlanzi ebilisiwe, ucezu lwesinkwa.

NgoLwesihlanu

Ukudla kwasekuseni : i-plate encane ye-rice porridge ebisi, 1 ingilazi yamanzi amaminerali.
Usuku lokudla : isaladi leklabishi elimhlophe eliqoshiwe kanye neklabishi elwandle, ucezu lwesinkwa, 1 ingilazi yamanzi amaminerali.
Isidlo : isaladi kusuka fresh: iklabishi, izaqathe, isaladi eluhlaza, okulondoloziwe namafutha yemifino, ucezu lwesinkwa, 1 ingilazi yamanzi amaminerali.

NgoMgqibelo

Ukudla kwasekuseni : 150 amagremu amaqathi aqoshiwe aphethwe ngamafutha omquba, isilimu 1 sesinkwa sonke, 1 ingilazi yamanzi amaminerali.
Usuku lokudla : isaladi lama-izaqathe amasha, iklabishi, i-ulethisi, isilimo esidliwayo esinamagatsha anamanzi, isinkwa sesinkwa, 1 ingilazi ye-apula ijusi.
Isidlo : amagremu ayi-100 elayisi abilisiwe, ulethisi, isigamu sesithelo samagilebhisi, 1 ingilazi yamanzi amaminerali.

NgeSonto

Ukudla kwasekuseni : isaladi isithelo sama-apula, umlimi omuncu, ama-apricot, 1 ingilazi yamanzi amaminerali.
Usuku lokudla : 150 amagremu elayisi ngezingcezu zezithelo kanye ne-1 isipuni soju, 1 ingilazi yamanzi amaminerali.
Isidlo : 150 g izinhlanzi abilisiwe, 200 g isaladi kusuka olwandle kale, ucezu lwesinkwa, 1 ingilazi yamanzi amaminerali.