Ukuvuvukala kwendwangu yamangqamuzana yesisu kubizwa ngokuthi i-cystitis - isifo sesifazane esiyingozi. Kungaba nzima (uma kwenzeka ngokokuqala ngqa) futhi kungavamile (ukukhushulwa kwesifo sofuba sangaphathwa kabi). Futhi kunoma yikuphi, ama-causative agents of cystitis angaba staphylococci, streptococci, E. coli (amacala angu-80-90%), izifo zocansi noma izibungu. Abesifazane banamathuba amaningi kunokuba amadoda ahlupheke kule sifo. Yonke iphutha lesakhiwo esithathwa njenge-anatomique.
Hhayi umakhelwane ...
Ukusondelana kwe-vagina kanye ne-urethra ne-rectum kuvumela ukuthi ukutheleleka kungene ngokukhululekile kungene esithombeni.
I-cystitis yokutheleleka - ukugula kwesifazane okuyingozi kubonisa ubuhlungu obuhlungu emathunjini aphansi, isifiso sokuvuthwa, ukusika nokushisa.
I-urine ingathola umbala ogqamile nge-foam, i-sediment, ngezinye izikhathi nge-mix mix of blood. I-Cystitis - ukugula kwesifazane okuyingozi okubhekene nokuhlupheka noma ubuhlungu ehlane elingezansi. Ukushisa komzimba kuphakama kuya ku-37.5 degrees. Kulesi simo, kufanele ufune ngokushesha ukwelashwa, njengoba kungenzeka ukuthi ukutheleleka kwezinso kuphezulu.
Abaphikisi be- cystitis okuningi. Into yokuqala okumele uyikhumbule njalo i-Vasospasm ebandayo, eholela ekuphazanyeni kwesinye isisu. Ungalokothi uhlale emakhazeni, njalo ugqoke isimo sezulu, ikakhulukazi ugcine izinyawo zakho.
Izifiso zokudla zokudla okufakiwe, ukubhema nosawoti, ama-pops, utshwala kanye nekhofi angeke futhi abe nethonya elihle esithombeni.
Lokhu kuhlanganisa nokusetshenziswa okungalawulwa kwemithi ethile, ukucindezeleka kwengqondo ngokweqile, ukuphila kobulili okungavamile, amakhondomu, amaphilisi okuvimbela isisu kanye ne-spermicides (ukhilimu, i-gel), amathoni wokuhlanzeka, amathanga ahlanzekile nokungahambisani nemithetho eyisisekelo yokuhlanzeka komuntu siqu.
"Inyanga" ye-Honeymoon "
Ezimweni ezingu-40%, i-cystitis ihambisana nokuqala kocansi. Ngolimi lwadokotela libizwa ngokuthi "i-cystitis ye-honeymoon". Kodwa udokotela-urologist akhulumi hhayi kuphela ngamakhosi asanduliwe.
Ngokuvamile, i-cystitis iyakhathaza abesifazane abakhulelwe, amantombazane amancane nabesifazane ngesikhathi sokuya esikhathini. Iqiniso lokuthi intanyeni yesikhumba isebuthakathaka kakhulu emalini nasezingeni lama-hormone egazini, ngakho-ke lesi sifo sibhekene nesimo sezinguquko ze-hormonal.
Hit the izinso
Kungenzeka ukuthi uhlolisise i-cystitis yedwa, kodwa udokotela kuphela onganquma uhlobo lwesifo futhi anikeze ukwelashwa okudingekayo. Into eyinhloko - ukukhomba i-pathogen, lokhu kuzoxhomekeka kuzo zonke izindlela zokwelashwa ezivimbela uhlobo oluhlala njalo lwe-cystitis - isifo esesimayini esesimayini, esivame ukuholela ekuvukeni kwezinso (pyelonephritis). Yini ongayilula - izidakamizwa zokulwa ne-antibacterial, amakhambi noma i-physiotherapy - udokotela unquma. Ukuzivocavoca akuvunyelwe! Ngisho noma uphatha ukususa izimpawu, lesi sifo sizoqhubeka, okungabangela izifo ezingathí sina nakakhulu zesistimu ye-urogenital.
Ukuze ungabe usenenkinga ...
Ngaphansi kwezimo azikhohlwa ukuhlanzeka komuntu siqu.
Gqoka esimweni sezulu (gcina izinyawo zakho zifudumele!).
Phuza amanzi amaningi amaminerali kanye nawo wonke ama-juice neziphuzo zezithelo (i-cranberry ne-cowberry).
Ungagqoke izingubo ezifanelekile (i-jeans eqinile kakhulu iholela ekubhebhethekeni kwe-circulation endaweni yangasese).
Ngemuva kwesenzo ngasinye sezocansi, zama ukuvuthwa (ngendlela, kusiza ukuvimbela i-cystitis "i-honeymoon").
Phakathi nezinsuku "ezibucayi", shintsha ama-napkins enhlanzeko kanye nama-tampon kaningi.
Lawula i-cholesterol yakho!
Kuyaziwa ukuthi i-cholesterol ayitholakali kuphela emzimbeni womuntu, kodwa futhi iza nokudla. NgokweSikhungo Sokudla Okunempilo, inani le-cholesterol elidliwa nokudla ekudleni kwansuku zonke lama-Ukraine lilinganiselwa ku-50% eliphakeme kunezinga elidingekayo ekuvimbeleni izifo zenhliziyo. Ngomnyaka we-2020, ukufa kwonyaka kusukela ezifweni ezinjalo emhlabeni jikelele kuyoba ngabantu abangaphezu kwezigidi ezingu-25. I-cholesterol eyengeziwe idluliselwa ezindongeni zemithambo yegazi, ikhuthaza ukubunjwa kwamapulethi angenawo ama-atherosclerotic. Ukuze unciphise ingozi yokuthuthukisa isifo se-coronary, i-infarction ye-myocardial noma isifo sohlangothi, udinga ukulawula izinga lakho le-cholesterol
Ingabe kuhle ngaphandle kasawoti?
Kungenzeka ukuthi wezwa ukuthi ukunciphisa inani losawoti ekudleni kwakho kuholela ekulahlekeni kwesisindo. Kodwa konke kuhle ngokulinganisela - ngokulahla okuphelele kasawoti akunakwenzeka ukugcina impilo! Ukwawoti kuhileleke ekusebenzeni nasekuqongeni kwamandla we-intracellular. Isidingo sosuku ngalunye ngu-10-12 g. Ngesinye isikhathi, endaweni yokudoba olwandle, ukwehluleka kosawoti okwandisiwe kufakwe ngaphandle. Ngakho-ke, emva kokuqina, kuyasiza ukuthatha usawoti usawoti. Njengoba usuqede ipakethe yetshe lamadwala, cwilisa ebhodini ngamaminithi angu-15-20.