Funda ukudla "kwesikhathi" - ukuphuka phakathi kokudla akufanele kube ngaphezu kwamahora amathathu. Ungakwenza kanjani lokhu? Vula isidlo sasemini noma isidlo sakusihlwa kumasiko omncane: ungafaki izindaba, ungafaki kwi-intanethi, ungasebenzi uma udla. Khonza ukudla epuleti enhle bese ubeka eceleni imizuzu eyishumi ukuze ujabulele inqubo - ngakho uzokwaneliseka ngisho nengxenye encane. Futhi ungakhohlwa ngesidlo sasekuseni esinomsoco - sikhuthaza ukusebenza okujwayelekile kwesigamu sokugaya futhi sigcwalise umzimba ngokunikezwa kwamandla wansuku zonke okudingekayo.
Yenza okuthandayo ukudla okungamaprotheni - kugcwala ngaphandle kokulimaza kumuntu. Uyakuthanda ama-dessert? Kungase kube yi-non-carbohydrate: i-curd mousse, i-cocktails e-almond-yoghurt, izithelo ne-mozzarella noma i-ricotta e-honey sauce - uhlu lwezinhlobonhlobo zebalandeli bendlela yokuphila enempilo kakhulu.
Ungenzi impilo yakho ibe umzabalazo ongenakuqhathaniswa nama-kilogram. Uma ufuna ngempela i-donut enhle, i-eclair noma ikhekhe lekhekhelethi - yiba njalo. Lokhu akufanele kube ngumthetho, kunalokho ukuvumelanisa okufanelekayo kwezidingo zenyama. Imikhawulo ehlala njalo ngeke ikusize ukugcina imingcele yemodeli: uzomane uzizwe ungajabuli futhi "uphule" ekudleni kokudla.
Hambisa phambili. Umsebenzi wokuzivocavoca awugcini nje ekuholeni ithoni ye-muscle, kodwa futhi kunciphisa umuzwa wendlala. Ukuze ulahlekelwe isisindo, akudingeki ukuba uziqede nge-dumbbells kanye nebhasi ejimini - imithwalo eyanele ye-aerobic. Ukugijimela, ukuhamba okude, ukubhukuda, ukudansa ekhaya kumculo ozithandayo kuzokuvumela ukuba ususe ngokuphumelelayo ama-calorie amaningi.