Inkukhu nge sauce zucchini

Okokuqala, sinciphisa i-zucchini zibe izindandatho zemizuzu. Chofoza kahle i-garlic. Izithako:

• Izinkukhu zamabele (izibopho) - izingcezu ezingu-4
• Tsukini - izingcezu ezimbili
• I-Garlic - Amazinyo amane
• Amafutha omnqumo - izinto ezingu-3. izinkezo
• Usawoti, pepper omnyama - - Ukunambitha

Imiyalo

Okokuqala, sinciphisa i-zucchini zibe izindandatho zemizuzu. Chofoza kahle i-garlic. Epenikini sithuthukisa amafutha omnqumo. Ngomzuzu owodwa, gazinga ugarlikhi emlilweni ophakathi, bese ufaka i-zucchini kanye gazinga eminye imizuzu emithathu. Bese uthele imifino enezibuko ezimbili zamanzi ashisayo, ulethe amanzi emathumba, unciphise ukushisa bese upheka enye imizuzu emine. Ingxenye yemifino ichithelwa esitsheni se-blender kanye nomhluzi futhi uchotshoziwe ube yi-homogeneity. Umswakama obangelwayo uchithelwa emifinini esele, ixutshwe - futhi konke, i-sauce ye-zucchini isilungele. Inkukhu fillet gazinga emafutheni omnqumo. Cishe imizuzu engu-4-5 ohlangothini ngalunye - khona-ke inyama izobe isilungele, kodwa ingadli ngokweqile. Hlanganisa i-chicken egaziniwe yenkukhu epulazini bese uthele i-sauce ye-zucchini. I dish isilungile :)

Izinkonzo: 3-4