Kwenzekani kuwe:
ukukhwabanisa umzimba, ukulinganisa, ukuphazamiseka kwezinhlangothi ezihlukahlukene zomzimba;
ikhanda, isizungu;
ukukhathala okuqhubekayo.
Zikhona izinhlobo ezahlukene ze-VSD? Yebo, ngokuvamile izinhlobo ezintathu ze-dystonia yemifino ziyahlukaniswa. Kuvame ukutholakala kubantu abanobuhle. Umfutho wegazi ophansi, i-anemia, nokuphelelwa amandla yizinhlobo eziningi zabantu abambalwa. Lolu hlobo luvela kubantu abanesisindo esiningi. Ukucindezela okwandayo, ukujuluka nokuvuvukala kungabonisa ukuthi lo muntu uhlushwa yi-VSD. Uhlobo oluyinkimbinkimbi yesifo, njengoba lubonakala ngcindezi luyehla ukusuka phezulu kuya phezulu.
Yiziphi izazi zokuxhumana?
Okokuqala udinga ukuya kudokotela. Udokotela omuhle ngeke akhethe ngokushesha i-valerian "duty" futhi athumele umuthi we-massage kumngane, kodwa uzonikeza izinkomba kubachwepheshe abaningana abancanyana (i-neurologist, i-cardiologist, i-neurologist, i-phlebologist). Kuhle uma i-vegetologist isebenza edolobheni noma endaweni - ngokuqinisekile uzokwazi ukuqonda isimo sesiguli esibuhlungu. Kodwa uzilungiselele ukuthi ukuxilongwa isikhathi eside futhi ngezinye izikhathi akukhululekile.
Ingabe i-malaise isongela ekukhulelwe?
Izimpawu ze-VSD kumama ozayo ziphoqa inkambo yokukhulelwa. Ngakho-ke, ukucindezelwa kwegazi okuphansi kungabangela ukuthi ingane ingabi ne-oxygen nezakhi. Amakhanda ahlale njalo, nokunganaki kungathinta impilo yabesifazane kuphela, kodwa futhi nomntwana. Ngingakwazi ukuzisiza mina? Ukuze ususe i-dystonia, kufanele ubeke umyalelo wonke umzimba. Ingabe kukhona ukungathandeki enhliziyweni? Ngokungangabazeki, okokuqala siya ku-cardiologist. Kodwa uma usebenzelana nomzimba owodwa, awunakwenzeka ukufeza umgomo. Ukuthuthukiswa okwesikhashana akusususi inkinga ngesimiso semifino! Kamuva, kuyobangela ukuthi kube nokungasebenzi emisebenzini yezitho ezibuthakathaka zomzimba womuntu. Qaphela "ezindawo ezibuthakathaka" ezinjalo. Mhlawumbe kuyadingeka ukuthi usebenzise ukwelashwa kwemithi yenhliziyo, isibindi, izinso, ukususa ingqondo yengqondo ngokusebenzisa imithi. Yini okufanele uqale ukuyithola? Ngendlela yokuphila esebenzayo. Ngokwejwayelekile, kubonakala kanje:
- Ukuhlelwa kabusha kombuso wosuku.
- Yiba nokuzivocavoca umzimba, ngokuvamile uhamba emoyeni omusha.
- Ulungile, kodwa ngaphandle kokushiseka! Nciphisa izinga lokushisa kwamanzi kancane kancane, ngaphandle kokuzumayo ngokuzumayo kwelinye icala noma kwelinye.
- Yenza inkambo yokusikhipha: ngekhanda - indawo ye-collar, enezinkinga ezinenhliziyo - ukukhwabanisa.
- Faka isicelo semithi: i-herbal tea, amabhati okugeza, iphunga, umbala nomculo wokwelashwa, ukuzindla.
- Amama omuso kufanele akwenze lokhu, exoxisana ngaphambili nodokotela wabo wezifo-gynecologist. Ungabi nesifiso sakho!
Ingabe kukhona ithuba lokuthola ngokugcwele?
Ukusuka ku-VSD kungakwazi futhi kufanele kususe phakade! Isihluthulelo sokuphumelela ukuxilongwa okulungile nesimo sengqondo esingathí sina somuntu empilweni yabo. Ubuvila ngumngane omkhulu kakhulu we-vegetative dystonia! Qeqesha umzimba wakho nomoya wakho. Gcina umzimba wakho kuyo yonke impilo! Manje siyazi ukuthi kukhona yini i-dystonia yemifino-vascular ngesikhathi sokukhulelwa.