Yiqiniso, injabulo yomcimbi ozayo - ukubukeka kwemvuthu - ilula ukuhlangenwe nakho okuningi nokuzwa okubuhlungu. Noma kunjalo, izifo ezincane zingenza kube nzima ukuphila komama ozayo. Kodwa ungazitholi ngendlela engafanele. Ngisho noma ungeke ukwazi ukuqeda izifo, ukuzwa okungathandeki kuyobe kubi kakhulu uma wazi ukuthi ungabhekana kanjani nabo. Qaphela, ngezinye izikhathi ukubukeka kwesimpawu kungase kube uphawu lwezinkinga ezinkulu. Uma i-malaise ingapheli emva kokusebenzisa izindlela ezivamile, buza udokotela. Futhi manje cabangela "izikhalo" ezijwayelekile zabesifazane abakhulelwe:
Isibonakaliso: isiyaluyalu
Iningi livame ukuvela ekuseni. Kuvame ukwenzeka phakathi nosuku (kungacasulwa ngamanoni athile). Ngokuvamile idlula isonto le-12 lokukhulelwa, kodwa-ke lingase liqale futhi.
- Thatha ibhodlela lamanzi kanye nawe, ngezinye izikhathi ukuphuza okwanele ukuze kudlule isicashu.
- Yidla kancane, kodwa kaningi.
- Gwema iphunga elibi nokudla, kusukela iphunga elikukhathazayo.
Isibonakaliso: i-dyspnea
Umshini okhulayo we-fetus ngokumelene nomfutho womama, ngakho kuba nzima ngaye ukuphefumula. Lapho ikhanda lomntwana liwela (cishe inyanga ngaphambi kokukhulelwa), kuza ukukhululeka. Ngesinye isikhathi imbangela yokuphefumula ingaba ne-anemia. Uzwa ukuphefumula, kufanele uhlale esihlalweni (noma isikwele). Ebusuku, faka enye umcamelo ngaphansi kwekhanda lakho. Ukuphumula okuningi.
I-Simtom: i-heartburn (i-pyrosis)
Ngenxa yokushintsha kwe-hormone, i-valve yomnyango wesisu iyanqanda futhi, ngenxa yalokho, ijusi esiswini singena kulesisindo. Kufanele uhlakulele kahle ukudla. Ukuhlafuna nokuphucula ukugqugquzela ukudla kuleso sikhombisa futhi kusize kakhulu umsebenzi wesisu.
Isibonakaliso: indlala engafihliwe
Owesifazane okhulelwe akapheleli yena kuphela, kodwa futhi unomntwana. Kodwa lokhu akusho ukuthi umama ozayo kufanele adliwe ngamabili. Nakuba owesifazane ngokuvamile ezwa "inhlanhla" yindlala, njengoba abantu bethi. Hlanganisa ukuphakanyiswa kwansuku zonke kwama-calories (1800) okunconywa nsuku zonke, udle izingxenye ezincane. Njalo ugcine ibhanana, i-bun noma i-cookie eseduze. Ukuhlushwa indlala akusekho okungenakwenzeka.
Isibonakaliso: ukuvuthwa njalo
Ngenxa yengcindezi yesisu esibelethweni se-urinary, funa ukuchama. Uma kugijima, ukukhwehlela noma ukuhleka, ukuvuthwa okungazibandakanyi kungase kwenzeke. Kusihlwa, ungaphuzi amanzi amaningi. Yiya endlini yangasese kaningi. Yenza izivivinyo eziqinisa phansi. Uma kwenzeka ukuvuthwa okubuhlungu, thintana nodokotela (ukutheleleka kungenzeka).
Isibonakaliso: ubuhlungu bokubuyela emuva
Ingane ekhulayo igxila esikhungweni manje sokulala emgodleni we-lumbar. Ngaphansi kwethonya lesibeletho samakhumbu kanye namahomoni, kunezinhlungu ezimbambo nasezindaweni eziphansi.
Isibonakaliso: ukuhlukunyezwa
Emanzini nasezinyaweni kukhona ubuhlungu obunzima obubangelwa ukukhishwa kwemisipha. Isizathu esingenzeka - ukungabi ne-calcium. Phuza amalungiselelo aqukethe i-vitamin D (ngokweqile ngokwemithi kadokotela), udle ushizi we-cottage. Hamba umlenze omncane ukuze uthuthukise ukujikeleza kwegazi.
Isibonakaliso: ukukhathala, ubuthakathaka
Ngesikhathi sokukhulelwa, ukucindezeleka kwegazi kunciphisa, okuholela ekubuthakathaka. Ukwenziwa ngokweqile kwe-progesterone kubangela ukulala, i-cortisol inciphisa umsebenzi wezocansi. I-pancreas iqinisa ukufihla kwe-insulini, okuqukethwe okushukela kanye nesizungu. Ngaphambi kwalokho, ulale futhi ungazishiyi ngokwakho. Ukulala emini. Ukulala kosuku oluthile kuzosiza umama ohlala ejabule usuku lonke. Zama ukuthi ungahlali emakamelweni ahlale isikhathi eside. Ungenzi ukunyakaza okungazelelwe. Ukuze uhlanganise nokudla kwakho okungavuthiwe kwemifino yemifino, ucebile ku-vitamin E, okuzosiza ukunqoba ukukhathala.
Isibonakaliso: ukushintsha kwemizwelo
Wonke ama-hormone afanayo ayithinta isistimu yezinzwa. Ngesikhathi sokukhulelwa, ukuguquguquka kwemizwelo kuyinto engavamile, umama olindelekile uyathukuthela, athukuthele. Kodwa eduze kokuzalwa, isimo sengqondo siyaqina (ukucinwa kwe-endorphins - ama-hormone wenjabulo) kwanda. Zizenzele: hamba uhambo olufushane, uthenge into oyintandokazi. Lalela umculo ophumuzayo, yenza okuzilibazisa okuthandayo. Thatha ukufudumala ngamafutha anamakha. Phuza ama-infusions anesisindo (nge-chamomile, i-mint). Manje siyazi ukuthi isimo sezempilo sabesifazane abakhulelwe sisekukhulelwe kokuqala.