Cishe bonke abesifazane abakhulelwe balinde isikhathi lapho banesisu. Ngaphezu kwalokho, abanye besifazane abakhulelwe bayashukunyiswa izinguquko zesikhathi esizayo ngobukhulu babo, ngoba kanye nesisu, ezinye izingxenye zomzimba zikhula futhi zizungeze. Yikuphi, ngendlela, engamjabulisi umama wesikhathi esizayo.
Ngesikhathi sokukhulelwa, isisindo sowesifazane siyakwanda futhi lokhu kuvamile, ngoba ukunyuka kwesisindo kubonisa ukuthi ukukhulelwa kuvamile. Kodwa-ke, inzuzo yesisindo kufanele ihlale ngaphakathi kwemingcele emisiwe, ehlukile kumfazi ngamunye.
Ngokwesilinganiso, yonke ukukhulelwa owesifazane wesifazane kusuka ku-10.6 kuya ku-14.9 kg. Ukuze "ungabonakali" ungathatha 2-4 kg kuphela. Kodwa kufanele futhi kukhunjulwe ukuthi owesifazane okhulelwe udinga izicubu ezengeziwe ze-fat ukuze avikele umntanakho emonakalweni wangaphandle.
Izindlela zesisindo
Odokotela bama-gynecologists bakholelwa ukuthi uma ngesikhathi sokukhulelwa owesifazane wazuza kusuka ku-7 kuya ku-17 kilograms yesisindo, ngakho lokhu kuvamile. Kungani igebe elinjalo eliphawulekayo ngezinombolo? Lokhu kungenxa yezizathu eziningana ezithinta inani lama-kilos athola ngesikhathi sokukhulelwa. Esinye sezizathu ukuthi umama wesikhathi esizayo uneminyaka engakanani, omdala uqobo, ukwandisa amathuba okuba ngcono. Esinye imbangela singase sibe yi-toxemia eqinile ku-trimestre yokuqala yokukhulelwa, okuyilapho kulahlekelwa khona amakhilogremu amaningana, kodwa emva kwalokho umzimba uqala ukugcwalisa ngokugcwele amakhilogremu alahlekile. Esinye isizathu singase sibe ingane encane (ngaphezu kuka 4 kg), elinde umama. Eqinisweni kulokhu i-placenta izoba ngaphezu kwesilinganiso. Isisindo esingaphezu kwesisindo kungenzeka uma owesifazane ehlushwa isifiso sokwanda ngesikhathi sokukhulelwa, kodwa akakwazi ukumelana naye.
Inzuzo enhle yesisindo somama okhulelwe ibikezelwa udokotela ngesisindo ngaphambi kokuba ukhulelwe, kanye nomzimba wakhe. Uma ngaphambi kokukhulelwa owesifazane wayesebe mncane, khona-ke umkhuba wayo wokuzuza isisindo uzoba yi-12-17 kg. Uma owesifazane ngaphambi kokuba ukhulelwe abe nomzimba ovamile, khona-ke kuyokwazi ukudonsa kusuka ku-11 kuya ku-16 kilogram. Uma ngaphambi kokukhulelwa owesifazane wayenamafomu amahle, khona-ke ukujwayelekile kwakhe ekuzuzeni isisindo kungaba ngu-7-1 kg. Owesifazane omuhle kuRubens angathola 6 kg kuphela ukukhulelwa.
Inkomba yomzimba womzimba
Wonke owesifazane obizwa ngegama elithi "ukuvumelana nobuhle" uthatha ngendlela eyakhe: abesifazane banenkinga enkulu, kanti omakhelwane-abadala asele ndleleni bathi "I-Skinnyaya enjalo!" Ngakho-ke odokotela basebenzisa imali ekhethekile - i-BMI (okusho ukuthi inkomba yomzimba) kanye nefomula yokubala inani.
I-BMI = isisindo somzimba / ukuphakama kwesikwele (ukuphakama kulinganiswa ngamamitha, nesisindo silinganiselwe ngo kg)
I-BMI <20 - isisindo esanele
BMI = 20-27 - isisindo esivamile
I-BMI> 27 - Ukuqapha ngokweqile
BMI> 29 - ukukhuluphala
Isibonelo: ubude be-164, nesisindo esingu-64 kg
64 / (1.64 x 1.64) = 23.79 - BMI - isisindo esivamile
Izinga lokukhula
Ngesikhathi sokukhulelwa, lo mbonakaliso nawo uqobo. Phakathi nezinyanga ezintathu zokuqala ukukhulelwa owesifazane angathola 1-2 kg kuphela, okungukuthi, kukhona isisindo esincane esisisindo. Kwezinye izimo ze-toxemia eqinile, owesifazane okhulelwe angase alahlekelwe ngamakhilogremu amaningana. Ngaso sonke isikhathi, izinga lokukhula liyokhula: owesifazane uzobamba ama-gramu angu-500 ngesonto. Uma isonto elilodwa likhulelwe lathola amagremu angu-250, futhi ngenxa yesibili amagremu angama-750, lokhu kuyinto evamile, into eyinhloko ukuthi akufanele kube khona i-jerks noma phezulu. Ngenyanga edlule yokukhulelwa, lapho ingxenye ye-fluid excess ishiya isisindo isinciphisa cishe 500-1000 amagremu. Lokhu kuvamile, ngoba umzimba ubonisa ukuthi ulungiselela umsebenzi.
Imithetho elula
Akudingekile ukuba uhambisane neseluleko sikagogo futhi kukhona "kokubili" noma "ukuthi ufuna kangakanani", khona-ke inzuzo esisisindo izobe ingalungile futhi ingalimazi impilo yakho. Kubalulekile ukukhumbula ukuthi izicubu ezinamafutha angaphezu kwezidalwa zingabangela ukuthuthukiswa kwesifo sikashukela noma kubangele i-toxicosis ephuzile. Kodwa akufanele futhi ulambile, uhlele ukuthi ulayishe izinsuku, ugcine ukudla, konke lokhu ngesikhathi sokukhulelwa akumukeleki. Ingabe uthola isisindo ngokushesha kakhulu? Bese ushiya amafutha emfuyo futhi amnandi, ikakhulukazi ushokoledi.
Ukuze uthole ulwazi olunembile mayelana nokuthola isisindo sakho, kunconywa ukuba uzilinganise njalo futhi wenze ngcono kangcono ekuseni, ngesisu esingenalutho, mhlawumbe ngesikhathi esisodwa, esembathweni esifanayo noma ngaphandle kwayo.