Ukupheka kwezaladi ezihlwabusayo kakhulu

Yini engaba imibala enhle futhi enhle kakhulu? Futhi uma ubahlanganisa ngamaqabunga amancane we-ulethisi, izimbali ezinomnandi wamakhemikhali anesipuni kanye namahlumela ashubile ezinhlamvini ezihlwanyelwe, ungathola izingqikithi zasehlobo ezithokozisa kakhulu nezomlomo. Ngokuhlanganiswa kwamaqabunga ahlukene eladidi, amakhambi kanye nezimbali, kukhona ukuqaphela okhethekile okubalulekile ukucabangela. Ukupheka kwezaladi ezihlwabusayo kakhulu kuzofika etafuleni lokugubha.

Ekuphekeni, njengakuzo zonke ezinye izindawo, akuzona zonke izinto ezihlanganisiwe ngokuphelele, futhi ukuxhuma okungahambisani nakho akunikezi imiphumela emihle. Ukuze uzuze impumelelo, okokuqala, kufanele kunakekelwe umbala wombala wesidlo esizayo. Ungadlala emasimeni nase-halftones wombala ofanayo noma usebenzise ukuhlukana bese ufaka emaceleni amaqabunga aluhlaza, okwakhiwa, isibonelo, we-arugula, isaladi nesipinashi amahlumela, iqabunga elibomvu le-chard, i-beetle eluhlaza obomvu noma imifino ebomvu noma ihlumela elimatshani elihlumela elinemibala eluhlaza . Inhlanganisela ehlukehlukene ingatholakala futhi ngokungeza okukhanyayo okwesibhakabhaka okukhanyayo, okukhanya kwelanga noma izimbali eziluhlaza okwesibhakabhaka.

Isaladi lama-herbs namaqabunga

Kubantu abangu-4. Ukulungiselela: imizuzu engu-15.

Ukuze uthole isaladi uzodinga:

300 g amahlumela namaqabunga amasha: isipinashi, arugula, isaladi lwesardard, chard, isaladi, ama-6 ama-cress-saladi noma i-chervil, amagatsha angu-6 e-basil, amaqabunga amancane avela kwelinye iqhwa le-tarragon, amahlumela angu-12 e-flower chives, izimbali ezingu-24 eziluhlaza okwesibhakabhaka: ama-primroses, i-pansy, i-borage, i-violets, njll, 6 anyanisi amancane kakhulu;

Ngokuba isaladi ukugqoka:

4 tbsp. l. amafutha omnqumo engeziwe, 1 tbsp. l. iviniga iwayini, 1 tsp. uviniga obhalsamu, 1/3 tsp. i-pasta evela kuma-anchovies, pepper.

Lungisa ukugqoka ngokuxuba zonke izithako esitsheni bese uzihlunga nge-whisk. Geza amaqabunga e-salad namagilebhisi, owomile bese ufakwa esitsheni sesaladi. Gweba ama-bulb, uphonsa ingxenye yesithathu yesitshalo sawo oluhlaza, bese uwasika ube yizingcezu ezine bese ufaka esaladini. Thela ukugqoka. Gcoba ngobumnene futhi ubeke emaflethini. Ukuhlobisa izimbali bese ukhonza ngokushesha. Utamatisi obomvu obomvu, amacici aluhlaza okwesibhakabhaka noma ama-pearl-amaparele anyanisi abancane, izimbali eziluhlaza okwesibhakabhaka-oluhlaza okwesibhakabhaka noma ama-lollipops-amacembe aphesheni aseBeonia.

Ngaphambi kokuba uhlanganise omunye nomunye, kufanele uzame ama-flavour, amakhambi, amahlumela nezimbali, ukuzwa ububanzi obungavamile kulezi zithako: okumnandi, omuncu, okubabayo, obukhali, obunomuthi okhukhulayo ... Kubaluleke kakhulu ukuthi kudalwe nathi, ukuhlanganiswa ngokwakho isici somdlalo. Izimbali zengezwa kuma-saladi nazo zingahle ziphulwe ensimini yazo - uma nje izitshalo zingekho ngaphansi kokuphathwa kwamakhemikhali. Ngezinsuku ezimbalwa, zingagcinwa esiqandisini, kodwa ugeze ngaphambi kokusetshenziswa akulandeli: amanzi azoba yingozi ngokubukeka kwawo nokunambitheka.

Imfihlo yesaladi yokugqoka

Ukugqoka okulula kunawo wonke ama-saladi, ukugcina kahle ukunambitheka kokuqala kwezitshalo, kwenziwa ezinyathelweni ezimbili (kuphelele ukuxuba izinhlobo ezimbili noma ezintathu ze-herbal). Okokuqala, i-lettuce ithululelwa ngamafutha omifino futhi ixutshwe kahle - ukuze uhlaka olulodwa lwebhotela lusakazeke phezu kwawo wonke amaqabunga futhi lubavikele "uviniga". Bese uphefa ngeviniga bese uxube futhi. Usawoti isaladi efafazwa ngaphambi kokukhonza, futhi kancane kancane: izithelo ezimbalwa nje zanele. Ungakwazi ukupheka insimu eyengeziwe eyinkimbinkimbi futhi ehlanziwe. Ukukhethwa okuyingqayizivele kwezingxenye kanye nokuhleleka okukhethekile kokuxuba kuzonikeza ukuhlanza okuhlanjululwayo nokuletha ukufihla. Konke kuxhomeke ekukhethweni kwezingxenye: isibonelo, ungaxuba izinhlobo eziningana zamafutha, uviniga, engeza izinongo ezihlukahlukene, lwesinaphi, njll. Ukuzikhethela kwalezi zakhi kukhulu kakhulu futhi kuhlukahlukene ukuthi singayakha ukugqoka okusha ngesaladi nsuku zonke.

Isaladi yamatamatisi aluhlaza kanye ne-avocado nge-lime

Kubantu abangu-4.

Ukulungiselela: imizuzu engu-15.

Ukuze uthole isaladi uzodinga: 2 i-avocado, utamatisi ohlaza okwesine, ama-2 ama-lime, ama-1 ahlanzekile i-pepper eluhlaza okwesibhakabhaka, 2 tbsp. l. amajikijolo e-currant ebomvu, izithombo eziyi-12 zama-soybean noma ezinye izitshalo, amaqabunga angu-120 e-basil eluhlaza okwesibhakabhaka, izimbali eziyi-pink: begonias, rose petals, njll, 2 tbsp. l. amafutha omnqumo acindezelwe, usawoti usawoti.

Geza zonke izingxenye zesaladi. Thatha i-lime nesigamu bese ucindezela ijusi, bese uthatha ama-halves asele ube yizingcezu ezincane. Gwema ikhasi le-avocado, uwafake ngamathanga omzimba omncane we-longitudinal bese ugaxa nge-lime juice; unqume utamatisi ube yizintathu ezinama-3 mm obukhulu, futhi upelepele - izindandatho ezincane ze-oblique. Spread zonke izithako emaflethini, ufafaze ngamafutha omnqumo, usawoti, wengeze i-currant, i-basil namahlumela, uhlobise ngezimbali bese ukhonza ngokushesha. Kule saladi kuhle ukukhonza izingcezu ezincane zesinkwa esinesinkwa.

Isaladi yemifino eluhlaza nge-anyanisi amahlumela

Kubantu abangu-4.

Ukulungiselela: imizuzu engu-15. I-Varka: imizuzu emibili.

I-salad, udinga: 200 g amahlumela asparagus aluhlaza , u- 2-5 g we-green mini zucchini, i-75 g we-peas e-green, ama-50 g we-peas ahlanzekile ahlanzekile, ama-50 g amabhontshisi amancane amancane, ahlonywe kusuka ku-pod, amaqabunga angu-1 2 we-mint fresh, Amashidi angu-20 e-marjoram, i-2 pinch ehlwanyelwe imbewu ye-anyanisi, izimbali ezimhlophe ezingu-20: i-primrose, i-bottomes, i-jasmine, njll.

Ukuze isaladi sigqoke: 3 tbsp. l. amafutha e-alimondi 11 tbsp. l. amafutha we-hazelnut, 2 tbsp. nezinkezo zejuji, u-1 tsp. u-acacia uju, 1/2 tsp. isinaphi, usawoti, pepper.

Beat the izithako ku mixer. Geza imifino, uphonsa emanzini abilayo amaminerari emizuzu emibili, flip kuya e-colander futhi ubeke emanzini abandayo kakhulu ukuze bagcine umbala wabo obuluhlaza obuluhlaza. Bese uyiphonsa ku-colander, uyibeke esitsheni seladi bese uthele ukugqoka. Gcoba ngobumnene futhi ubeke emaflethini. Phula amaqabunga ama-mint ne-marjoram, inkathi nge imbewu anyanisi, ukuhlobisa ngezimbali bese ukhonza ngokushesha.