I-shrimp inyama inamaprotheni kanye ne-calcium, iqukethe usawoti omuncu owusizo, i-zinc kanye ne-potassium, ama-acids aphansi. Lena umkhiqizo ophansi wekhalori futhi kubhekwa njengokudla.
Ekudleni kweziguli eziphulukisayo, inyama yenhlanzi idlala indima ebalulekile. Ngokuyinhloko, ukudla inyama ye-shrimp kunconywa ukuba i-asthma ne-rheumatoid arthritis. Kuzo zonke izilwane ezihlukahlukene zokudla, ama-shrimp yilokuqala kokuqukethwe kwe-iodine.
Ungabilisa kanjani ama-prawn? Ukuze wenze lokhu, kudingeka adluliselwe emanzini abilayo, bese upheka imizuzu emihlanu kuya kweyishumi kusukela lapho amanzi apheka khona. Lena indlela elula yokupheka imfucuza efanele. Izinhlanzi zilula kakhulu ukulungiselela, futhi, naphezu kokuthi le recipe ilula, inyama iphendulela okumnandi futhi ithenda. Kunzima ukupheka imfucumfucu akusihlwa. Kunezindlela zokupheka eziningana eziyinkimbinkimbi. Isibonelo, umhluzi obilisayo kanye nama-shrimp ungafaka izinongo. Imidwebo yama-clove, iqabunga elincane elincane, pepper elimnyama nephunga elimnandi, isigamu selamula elimisiwe, i-clove yegalikhi, kanye namaspuni ambalwa we-tomato unamathisele, ubeke usawoti ukunambitha. Ngemuva kokubilisa, ama-shrimp kufanele avunyelwe ukubilisa kule brine imizuzu eyishumi kuya kwemihlanu. Ngokuvamile ama-shrimp abilisiwe nge-addition of caraway ne-dill.
Ama-shrimp abilisiwe nawo angasetshenziswa nge-sauce. Ukwenza uzodinga i-clove eyodwa yegaliki, isipuni samafutha omnqumo amahle, pepper eyodwa ebomvu elibomvu kanye ne-lemon eyodwa. Peel bese uqeda ugarlic ngegalikhi, noma nje usike. I-pepper ebomvu kufanele iqoshwe, bese igosiwe ngamafutha omnqumo, ihlanganise ne-garlic eqoshiwe. Ngesikhathi lo mhluzi ushisayo, faka ijusi elimnandi lamanoni kuwo, engeza usawoti nezinongo ukuze unambitha. Ngaphambi kokukhonza ama-shrimp etafuleni, uthele ngale sauce.
Lapho upheka imfucumfucu, into ebaluleke kakhulu akuyona ukugaya. Imikhonkco iphekwe kuze kube yilapho iba yi-orange ekhanyayo bese iqala ukudonsa emanzini. Ngokwesilinganiso, isikhathi sokushisa ama-shrimps simayelana nemizuzu emihlanu kuya kweyishumi. Uma upheka ama-shrimp ngaphezu kwalesi sikhathi, bazolahlekelwa uthando lwezinwele zabo, futhi inyama izoba nzima. Ngemuva kokucisha umlilo ungashiya imfucumfucu emhluzweni cishe imizuzu eyishumi nesishiyagalolunye, okuzobe ibe yiphunga elimnandi ngayo. Ngaphambi kokuba ubakhonze etafuleni, flip ama-shrimp ku-colander bese uvumela amanzi ukuba angene emanzini. Ukuze uthole ama-aesthetics amaningi, imfucumfucu ingafakwa kahle egazini futhi ihlotshwe ngemifino. Uma kwenzeka uhlose ukusebenzisa ama-shrimp ekwenzeni isaladi noma ezinye izitsha, emva kokupheka kumele kufakwe emanzini abandayo okwesikhashana, bese uyeka ukukhipha. Ngenxa yalesi senzo, inyama yezinhlanzi izoba lula ukususa kugobolondo.
Uma uthenga ama-shrimp esitolo, kufanele ukhethe ngokucophelela. Umbala we-shrimps omuhle nekhwalithi uyunifomu futhi ibushelelezi, futhi umsila wabo ugobile kancane. Kunezibonakaliso eziningana ongazithola ukuthi yiziphi izinhlanzi ezisezingeni eliphezulu. Igobolondo elomile, inyama ephuzi, izindawo ezincane ezimnyama egobolondo kanye nama-paws zizobonisa ukuguga kwezinhlanzi. Uma ama-shrimps anamabala amhlophe noma aphelile, lokhu kubonisa ukuthi baqhwa. Ukuba khona kweqhwa neqhwa ephaketheni nge-shrimps kuzokutshela ukuthi ngenkathi behamba futhi begcina umbuso wokushisa uphuliwe. Ochwepheshe bathi umsila ongasebenzi wama-shrimp ubonisa ukuthi ama-shrimp afile ngaphambi kokushisa. Nakuba imfucumfucu enenhloko emnyama ezama ukukhipha abakhiqizi ngokwayo, ngezinye izikhathi ihlangana emaphakheji. Inhloko emnyama ye-shrimp isibonakaliso sokuthi wayegula kakhulu.