Izifo zeso namehlo omuntu

Amabhuku, i-TV, ikhompyutha - amehlo ethu abhekana nemithwalo enzima! Londoloza ubuciko obubonakalayo kungenzeka - futhi ngaphezu kwakho konke, ngenxa yemithi yemvelo. Phela, izifo zamehlo namehlo omuntu zanda njalo ngonyaka, ziba nezinguquko ezintsha kanye nezimbangela zezifo.

Ngeshwa, sikhumbula kuphela umbono uma uqala ukuwohloka. Nokho, ukugcina amehlo akho enempilo, akukho okulukhuni ukukwenza akudingekile. Into eyinhloko ukuqaphela izinguquko ezincane ngesikhathi sokubi kakhulu, ngoba ngisho nangemva kokukhathala kwamehlo, izinkinga ezinkulu zingakwazi ukufihla.


Kuyinto engafanele ukukholelwa ukuthi isifo esiphuthumayo se-follicle yezinwele noma i-sebaceous gland eduze komngcele we-eyelashes - ibhali elibizwa ngokuthi - livela kuphela ezinganeni. Ngokuvamile, izifo ezinjalo zamehlo futhi iso lomuntu lithatha abantu abadala. Izimpawu zokubukeka ekupheleni kwekhulu lebhali zilula. Okokuqala, kukhona ukugwinya okukhulu nokuvuvukala. Emva kwezinsuku ezingu-2-3 idayi eliphuzi livela endaweni emele. Lokhu "okusanhlamvu" okubuhlungu kuzovuthwa ngokushesha, futhi kungekudala okuqukethwe kwayo kuzophuma. Vele ungagijimi izinto nganoma iyiphi indlela. Ungagubhi ijwabu leso, noma ngabe ufuna ngempela. Ungenzi noma yimaphi ama-lotions. Futhi ikakhulukazi ungazami ukukhipha u-pus: ukutheleleka kungasakazeka kabanzi.


Ithiphu

Ibhali "lithanda" ukushisa okumile. Pheka iqanda elinzima kanzima, gqoka ngengubo yangasese bese ulinamathisela esiteshini sokuvuvukala. I-itch engapheliyo idlula maduzane, futhi ungathula udokotela ngokuzithoba. Uzovula i-abscess (akulimazi nhlobo) ngokusebenzisa i-ointment ngokusekelwe kuma-antibiotics kwilonda, noma, uma isikhathi singafiki, sizonikeza izincomo eziwusizo (isibonelo, thumela ku-UHF). Ngaphezu kwalokho, ukuzivikela ekubukeni kwebhali, qinisa ukuzivikela. Ngokuvamile kufaka phakathi ekudleni kwezithelo nemifino esisha. Hambisa okuningi. Ngokuvamile, gcina umzimba ngethoni futhi akukho zifo zeso futhi amehlo omuntu ngeke akuvakashele.


Phikisana nokuhlanganiswa

Lesi sifo iso futhi amehlo omuntu kubangelwa amagciwane, amabhaktheriya kanye nezifo. Umphumela: ukuvuvukala (nge-suppuration) yekhanda elimangele lamajwabu amehlo ne-eyeball. Ngesikhathi esifanayo ngesikhathi sokulala, amajwabu amehlo aphethwe yi-conjunctivitis ahlangana ndawonye ukuze adle kunzima ukuvula amehlo ekuseni.


Yini okufanele ngiyenze? Ngezibonakaliso zokuqala ze-conjunctivitis, masinyane uye kudokotela, kodwa kuphela ongakwazi ukubona ukuthi iyiphi igciwane, ibhethri noma i-allergen eye yenze indlela yesifo emzimbeni wakho, futhi izobeka ukwelashwa. Kubaluleke kakhulu ukufaka isicelo kuchwepheshe onesikhathi esifanele kubantu ababhekene ne-conjunctivitis engapheli. Ngokuvamile, isimiso sayo esiyinhloko yi-avitaminosis, izifo zamehlo nezamehlo, izifo zesisu kanye namathumbu, izifo eziphethwe yi-endocrine, i-nasopharyngeal kanye ne-pathologies lacrimal. Ngamanye amazwi, awukwazi ukwenza ngaphandle kokuhlola okuphelele.


Ithiphu

Ezimweni eziphuthumayo, imithi yendabuko kubantu abanezifo zamehlo neziso kuyosiza okwesikhashana. Thelela ithebula eli-1. iso lezokwelapha nge-spoon nge-2 izindebe zamanzi abilayo, vumela ukuthi liphuze ihora eli-1, ubunzima. Sebenzisa ukugeza amehlo.


I-glaucoma engenangqondo

Umbono obungozi kakhulu nesifo se-iso. Uma kushiywe kungalashwa, kungaholela ekumpumputhe okuphelele noma okuyingxenye ngenxa ye-optic nerve atrophy. Yingakho i-ophthalmologists ingapheli ukuphindaphinda: ukuze kuvinjelwe ukutholakala kwe-glaucoma, bonke abantu abangaphezu kweminyaka engama-35 kumele bahlolwe njalo ezinyangeni eziyisithupha udokotela we-pressure intraocular. Isibonakaliso sesifo sezifo zamehlo kanye nesamehlo somuntu ukukhula kwengcindezi ye-intraocular. Ngenxa yalokhu, kukhona ukuwohloka okubonakalayo kokubonakala okubonakalayo, ukunciphisa umkhakha wombono kanye nokuthuthukiswa kwe-atrophy yesibindi se-optic sobuchopho. Okokuqala, ngezifo zamehlo ezibonakalayo, amehlo aphakanyiswayo, iziguli zikhononda ngobuhlungu obungacacisiwe emehlweni, ikhanda, ukuzwa kwamandla amahlombe, ukuzwa okukhona emehlweni enkampani yangaphandle (nakuba kungekho lutho), ukubukeka kwesikhashana phambi kwamafilimu e-iridescent. Uma unesibonakaliso esisodwa noma ngaphezulu, kufanele usheshe ukusheshisa ukubona udokotela.


Ngokushesha ucela usizo ku-ophthalmologist, kuphakama amathuba okuthola kabusha. Into kuphela ongayithola ngaphambi kokuvakashela udokotela ukuthi uthathe uhlobo oluthile lwe-analgesic. Khona-ke, uma kungewona umbuzo wokungenelela kokuhlinzwa, cishe uzobe ubeke amaconsi akhethekile, amavithamini B kanye nama-agent ahlanza imikhumbi. Into esemqoka - khumbula, impela imithi eyokufanelana nawe, unganaki kumakhelwane omuhle, ophilisa ngokuyisimangaliso isitshalo esithile, kanye ne-ophthalmologist!


Ithiphu

I-glaucoma yesineke nezinye izifo eziyingozi zamehlo namehlo ziphikisana nokusebenza okunzima ngokomzimba, ukushintsha ebusuku, amahora angasebenzi okungajwayelekile. Funda, bhala, ubeke, uhlanganise, ubukele i-TV kuphela ngokukhanyayo. Futhi awukwazi ukugqoka izibuko ezimnyama (ukuze ungahlukumezi amehlo akho). Ngelanga elikhanyayo kubalulekile ukusebenzisa izibuko eziluhlaza, zikhishwa ikakhulukazi ezigulini ezine-glaucoma.


Uma kungekho izinyembezi ezanele

Ngokushesha ukhathele emithwalweni ebonakalayo, ngezikhathi kukhona ukuzwa okuvuthayo, inzwa "yesihlabathi" ekuboneni? Cishe, unayo "iso elomile" syndrome - inkinga evamile kwabasebenzi basehhovisi. Ukumiswa: ukuchitha isikhathi esiningi kukhompyutheni, sikhanyisa kaningi, futhi ngenxa yalokho, kancane kancane sinciphisa amehlo - ngakho-ke ukuzwa okungajabulisi. Kodwa-ke, ukuthintana nama-lens ama-eye, izimonyo ezincane ezingaphansi, isimo se-conditioner ngisho nokuthatha imithi ethile kungabangela ukuzwa okungajabulisi emehlweni.


Ithiphu

Ukuze ulungise isimo sehla, amafutha okugcoba, ama-analogi wokufakelwa kwezinyembezi azokusiza noma asize. Kodwa ngaphambi kokuba okuthile kusebenze, thintana nomuntu ophthalmologist. Uma usebenzisa ikhompyutha, gqoka izibuko ngezingubo zokuphikisa. Ungahlali futhi eduze kwesikrini. Qinisekisa ukuvuka njalo ngehora kusuka etafuleni bese wenza izivivinyo zamehlo. Awukwazi ukuhamba emsebenzini - okungenani thatha amehlo akho esikrinini bese ubheka ibanga.


Kungani sidonsa?

Yiqiniso, laba "baphatheka ama-antics" baphoqelelwe ukuba bapende ubuso bethu. Kodwa-ke, kunezizathu ezimbili zesifo iso. Okokuqala yi-hyperopia (hypermetropia). Uma kulula, khona-ke lowo muntu ubona ibanga elide, kodwa ukuze abone okuthile ngaphansi kwezinyawo zakhe, uvame ukuphoqa amehlo akhe. Futhi lapha basiza izibuko "ezihle", okwenza kube lula ukubona izinto eziseduze nabo. Ezimweni eziningi, futhi kulula kakhulu, ama-ophthalmologists ancoma ukulungiswa okukhethekile, kodwa kunezinamba zokuphikisana, okuthi udokotela uzokutshela. Okokugcina, imithi yendabuko njengendlela yokwelapha incoma ukuthi abantu abade befaka ama-juice abo okudla kusuka karoti, ikhukhamba, i-blueberries noma i-dill.


Futhi sibhekile ngenxa ye-myopia (myopia). Izimbangela zalo: ukuphazamiseka kwemithi (yebo-yebo), ukuphazamiseka kwe-endocrine, ukufelwa kwefa futhi ikakhulukazi umkhuba wokufunda nokubuka noma yini kusuka kude kakhulu. Abaningi bakholelwa ukuthi kukwanele ukugqoka izibuko ezingenayo "ezingalungile" (nge-concave lens), futhi isimo sizolawulwa. Lokhu akulona iqiniso ngempela. I-Myopia ayilona ingozi, ingabangela izinkinga ezinkulu. Isibonelo, kuholele ekutheni imithwalo yegazi ne-hemorrhages, ivuse inqola yokutakula kanye nokuvela kwe-cataracts. Yingakho bonke abantu abambalwa kufanele bahlolwe njalo kusukela ophthalmologist bese bezama ukugcwalisa imithi yakhe.


Ngendlela , odokotela baye bafunda ukubuyela e-diopters abalahlekile ngosizo lwama-laser. Enye yezindlela zanamuhla zokulungiswa kombono i-Lasik. Siyabonga, abantu abayizigidi eziningana emhlabeni jikelele baye bathi ukukhanya kwezibuko nezifo eziningi zamehlo nezamehlo zomuntu. Ukusebenza kwenziwa ngaphansi kwe-anesthesia futhi ihlala imizuzu eminingana. Ngemuva kwamahora amabili uzokwazi ukuya ekhaya, futhi ezinsukwini ezingu-2 - ukuhola indlela evamile yokuphila. Izindleko zokusebenza yi-3000-5500 hryvnia (kuye ngokuthi ubunzima).


Ithiphu

Nge-myopia, i-omega-3 fatty acids (i-fish), i-antioxidants (ama-blueberries, isipinashi, i-broccoli) iyasiza kakhulu, kanye nokudla okunezivithamini A no-E (izaqathe, ama-persimmons, i-pepper, izikhupha).


Ukushayela amehlo

Cabanga nje okwesikhashana ukuthi wena nabantwana bakho ninamehlo enempilo ngokuphelele. Ungakhathazeki nhlobo futhi ungakhathali ngisho nokukhathala. Eqinisweni, lokhu akunjalo. Amehlo ethu aphansi kobunzima obukhulu. Ukuze uyisuse, ukuvivinya okukhethekile okubukwayo kuyadingeka. Yenza okungcono njalo njalo ihora phakathi nosuku lokusebenza.

Vala amehlo akho ngokucacile, bese uvula ngokushesha. Phinda izikhathi ezingu-5-10.

Inhloko ayizinzile. Phakamisela amehlo akho phezulu, ubenze ukujikeleza okuyi-circular kuqala, bese uhlangothi oluhlukile. Futhi njalo izikhathi ezingu-5-6.

Bheka up, bese phansi, khona-ke, ngakwesokunxele (kufanele uthole "isiphambano"). Phinda usebenzise izikhathi ezingu-5-6. Inhloko kufanele isesimweni esifanayo.

Thatha isandla sokunene esifakwe kwesigamu ohlangothini, bese uhambisa kancane umunwe wenkomba yalesi sandla ukusuka kwesokudla kuya kwesobunxele bese uyibheka ngamehlo akho, ngaphandle kokuhambisa ikhanda lakho. Phinda izikhathi ezingu-10.


Kodwa-ke , ngisho noma ungenakho izikhalo, ungakhohlwa ukubheka ihhovisi le-ophthalmologist okungenani kanye ngonyaka ukuze kuhlolwe ukuvimbela. Inkinga ukuthi izifo eziningi zamehlo nezamehlo zomuntu ezingabangela ekulahlekelweni kombono, ngokuvamile okokuqala kuvame ukungaqondakali futhi kuvame ukutholakala ngengozi. Ngaphandle kokuhlola amehlo amathebula avamile ngezinhlamvu, udokotela uzolinganisa ngempela ukucindezeleka kwamehlo akho, hlola i-lens, i-retina kanye ne-fundus (i-nertic optics, izitsha). Ngeke kuthathe isikhathi esiningi, kodwa kuzosiza ochwepheshe ukuthi abone izinguquko ezincane ngesikhathi futhi aqale ukwelashwa okwanele. Qaphela: ezinkathini zokuqala izifo zamehlo eziningi ziphathwa ngokuphumelelayo. Ngaphezu kwalokho, amandla okwamanje we-ophthalmology aphezulu kakhulu. Ubuchwepheshe besikhathi samanje (ukulungiswa kwe-laser, ukubuyisela i-lens) kungagcina izigidi zabantu amehlo nge-cataracts, glaucoma nezinye izifo eziningi ezingathí sina.


Qedela ukuhlolwa kwethu okuncane

Ufuna ukwazi uma konke kuhambisane ne-eyesight yakho? Phendula imibuzo yokuhlolwa kwethu.

1. Uchitha amahora angaphezu kwama-4 ngosuku kwikhompyutha noma phambi kwethelevishini?

2. Ingabe uzizwa ukhathele, unzima kakhulu emehlweni ekupheleni kosuku?

3. Uma ubuka izinto, ugoqa?

4. Muva nje kukhona inzwa evuthayo, "isanti" emehlweni?

5. Uvame ukuzwa ikhanda uma usebenza nephepha noma ngemuva kweqapha?

Uma uphendule ngokuqinisekile, okungenani imibuzo emibili, ungahlehlisi ukuvakashelwa ku-ophthalmologist. Khumbula: Umbono kulula ukuphazamisa, kodwa akulula kakhulu ukuwubuyisela!