Umama ngamunye wesikhathi esizayo uyazi ukuthi isimo sakhe esithakazelisayo asimnandi kuphela, kodwa sinzima futhi. Ngesikhathi sokukhulelwa owesifazane ubhekene nezinkinga eziningi ezihlobene nempilo yakhe. Indlela yokulondoloza impilo yabesifazane ngesikhathi ukhulelwe, uzofunda kusuka kusihloko sethu.
Ukuthatha imithi ngesikhathi ukhulelwe
Akekho ongenza ngaphandle kwezidakamizwa. Kodwa ukuthatha izidakamizwa eziningi kuphazamisa ukuthuthukiswa kwe-fetus. Ngakho amanye ama-antibiotic enza ukubambezeleka ekukhuleni komntwana, ukukhubazeka kokuzalwa ekuthuthukiseni kwengane yakho. Kulokhu, ukusetshenziswa kwemithi, kanye nemithi yendabuko ngesikhathi sokukhulelwa akuyona efiselekayo.
Konke lokhu okungenhla akusebenzi ezimweni lapho ingozi empilweni yomama ne-fetus ephakeme kunengozini yokuthuthukiswa kwengane yabantwana. Amalungiselelo aklanyelwe ukugcina ukukhulelwa, udinga ukuthatha. Nini futhi ngimiphi imingcele ozolitshela udokotela.
Kungani umhlane wami ubuhlungu ngesikhathi sokukhulelwa?
Engxenyeni yesibili yokukhulelwa, isikhungo sokuvuthwa komzimba womama esizayo sesivele sishintsha. Uphoqeleka ukuba aguqe umzimba wakhe ukuze alondoloze ibhalansi. Kule ndaba, kunezinhlungu zemisipha emgodleni we-lumbar. Ubuhlungu obunjalo bungenzeka esimweni esivamile. Nciphisa ubuhlungu bezinqubo zokubuthwa ezivaliwe abantu abangakusiza. Ngezansi sihlathulula amasu wokubutha umfazi okhulelwe angenza yedwa:
1. Ohlangothini oluqinile lwesigqoko kusukela okhalweni oluphezulu, yenza ukunyakaza kokunyakaza ngokucindezela okwandayo ngemva kokunyakaza kwakho. Kwanele ukwenza izindlela ezingu-6 izikhathi ezingu-6-8.
2.Chofoza isundu enqabeni bese ucindezela emuva ngemuva komgogodla kuya ezinhlangothini. Khulisa kancane kancane ukucindezeleka kwezandla. Kwanele 2-3 izindlela izikhathi 4-6.
I-nausea. Toxicosis
Izimpawu ze-toxicosis zihamba nomama olindele, ngokuvamile ku-trimester yokuqala yokukhulelwa. Kodwa-ke, akuyona into engavamile ukukhulelwa konke ukubhekana ne-toxemia. Kumele kukhunjulwe ukuthi ukucindezeleka kugcizelela ukubonakaliswa kwe-toxicosis, ngakho zama ukungakhathazeki ngeze. I-toxicosis ibonakala njengomphumela wokwanda okweqile emazingeni ama-hormone egazini lomama ozayo. Uma nje leli zinga libuyela emuva evamile, izibonakaliso ze-toxicosis ziyophela phakathi kokungabikho. Ngezansi, sinikeza izincomo eziqinisekisiwe zokunciphisa isimo esinobuthi:
- imikhiqizo yamaphrotheni kufanele iphumelele ekudleni;
-nciphisa inani lokudla oketshezi. Uma ukudla okuneziketshezi kususa isicanucanu, khona-ke faka i-liquid nge izithelo nemifino ngesimo esisha;
-Shadow nodokotela, yiziphi amavithamini okwamanje okufanele ukwazi ukuthatha;
B amavithamini amaqembu kufanele athathwe ngaphambi kokulala;
-small izingxenye zokudla udle kuphela uma uzizwa ulambile kakhulu;
-Ungasuki embhedeni ngokungazelelwe. Lala phansi imizuzu embalwa bese ukhuluma nomntwana;
- phumula, uphumule futhi uphinde uphumule. Umoya welanga namanzi bangabangani bakho abakhulu;
- zivikele emibonweni engadingekile;
-Uma uhlambalaza futhi unobuthakathaka ongalawuleki kuwo wonke umzimba - buza udokotela.
Ukuqokwa ngesikhathi sokukhulelwa. Yini okufanele ngiyenze?
Ungathathi ama-laxatives, ngisho nokutshala okusekelwe. Ngemvume yedokotela ozofika, ungathatha izidakamizwa ngokusekelwe ku-lactulose.
Umthetho oyinhloko ekuvimbeleni ukuqothulwa kwabesifazane abakhulelwe ukudla okulinganiselayo. Yidla imifino eminingi, izithelo, imikhiqizo evela ku-wholemeal. Ngaphambi kokulala, uphuze i-kefir engu-200ml fresh , nangesisu esingenalutho ekuseni - ingilazi yamanzi ahlanzekile ngaphandle kwegesi. Hlanganisa imikhiqizo yokukhiqizwa kwegesi: izithelo zomvini, i-apple juice nemikhiqizo ene-ether: anyanisi, i-garlic, isithombo, i-turnip. Zama ukungaphuzi itiye eliqinile nekhofi, ungadli ushokoledi nesinkwa esimhlophe.
Ukuhlushwa nge-heartburn?
Hlanganisa nemithetho elandelayo, futhi ukushaya kwenhliziyo kuzoba kancane:
- Gwema isikhundla esithambekeleyo;
- Ungalali ngakwesokunxele sakho;
- Bilisa uphinde uhlanganise imifino kumazambane ahlambulukile;
-froduce baked;
- Ungagqoke amabhande anamandla nokugqoka;
-nciphisa ukusetshenziswa kwemikhiqizo yobisi;
- Yidla isinkwa esimhlophe esincane;
-chuma ekudleni izitsha ezivundiwe nokudla, iklabishi, isithombo, u-anyanisi, isinkwa esimnyama, ushokoledi, iziphuzo eziphathekayo, itiye, ikhofi;
-Ngemva kokudla, ungasheshi ukuthatha isikhundla esiphezulu. Kungcono ukulinda, uhlale;
-Ungadli amahora 3-4 ngaphambi kokulala;
-Ngesikhathi sokulala, phakamisa ikhanda;
Ama-hemorrhoids ekukhulelwe?
Ezigaba zokuqala, ungasebenzisa amakhemikhali amancane, amatafula we-sessile nge-potassium permanganate, hamba ngaphezulu, yenza umzimba futhi uthathe i-bifidokephire ebusuku.
Uma ama-hemorrhoids asevele e-krovit, kufanele uxhumane ne-proctologist.
Nginamandla kuwe!