I-avovoc iyisithelo esiwusizo kakhulu futhi esinomsoco. I-pulp yayo iqukethe inani elikhulu lamavithamini namaminerali. Ama-avocaday athengiswa angatholakala kanzima futhi enzima, okusho ukuthi isithelo asikavuthiwe ngokugcwele. Uma izithelo zivuthiwe, i-pulp yayo iyoba mnandi ngokuvumelana. Ukunambitheka kwe-pulp kuyamangalisa, kuvame ukukhumbuza ukunambitheka kwebhotela nemifino, futhi ngezinye izikhathi ngisho nokunambitheka kwamantongomane ephayini. I-pulp ye-avovoc isetshenziselwa izindlela zokupheka, ama-sandwich kanye nezinye ukudla okulula. Esinye sezidlo ezidume kakhulu kusuka ku-avocado ngu-guacamole. Isisekelo salesi siphuzo sihlanzekile kusuka epulp ye-avocado enezinongo ezihlukahlukene. Lesi sidlo esivela ku-avakado saqala ukulungiswa ngabaseMexico. Kukhona ukuhlukahluka okuhlukahlukene ekulungiseleleni i-guacamole, konke kuxhomeke ezinuneni nezithasiselo, futhi izinga lokucucuza kwezithako lingahluka. Ngaphezu kokugayija, i-guacamole idinga i-lime noma ijusi kalamula, kanye nosawoti. Zama ukupheka lesi sidlo esithandwa kakhulu saseMexico.
Izithako:- I-Cheese Parmesan 100 g
- Usawoti 5 g
- Utamatisi 2 ama-pcs.
- I-Pepper enhle i-1 pc.
- I-anyanisi i-purple pc.
- Lime 1 pc.
- Cilantro fresh 2 tbsp. l.
- I-avocado 3 ama-PC.
- Isinyathelo 1 Lungisa izithako ezidingekayo ku-guacamole.
- Isinyathelo 2 Sika i-avocado ngayinye ngesigamu bese uphuma itshe. Donsa inyama bese uyibeka esitsheni.
- Isinyathelo 3 Ukusebenzisa imfoloko, faka umpipu we-avocado.
- Isinyathelo 4 Okulandelayo, thatha iziqephu ze-lime bese ucindezela ijusi esitsheni ku-avocado. Hlanganisa konke.
- Isinyathelo 5 Sika utamatisi ube ngamagesi bese uwafaka esitsheni.
- Isinyathelo 6 Sika u-anyanisi kahle bese ufaka izithako ezisele.
- Isinyathelo 7 Ingxenye elandelayo izoba i-coriander eqoshiwe.
- Isinyathelo 8 Sika i-pepper kahle futhi uyifake esitsheni. Hlanganisa konke.
- Isinyathelo 9 Isizini kahle ne-guacamole, bese uhlanganise kahle.
- Isinyathelo 10 Khonza lesi sidlo ngesinkwa.