Isinkwa seWundlu newundlu

Uhlu lwemikhiqizo edingekayo ukuze uqaphele. I-1st: imayini bese usika inyama ibe yizicucu ezincane Izithako:

• IWundlu - amaGramu ama-500
• I-Pic - 4 Art. izinkezo
• Anyanisi - izingcezu 2-3
• I-garlic - izingcezu ezingu-2-3
• Utamatisi - Izingcezu ezine
• Usawoti - Ukunambitha
• Peas of pepper omnyama - Ukunambitha
• Parsley - ukunambitha
• Dill - Ukunambitha
• Basil - Ukunambitha
• Cilantro - Ukunambitha
• I-Bay leaf - izingcezu ezingu-4
• Amafutha omifino - izinto ezingu-3. izinkezo
• Amanzi - 2 amalitha

Imiyalo

Uhlu lwemikhiqizo edingekayo ukuze uqaphele. I-1st: mine bese usika inyama ngezingcezu ezincane. Bese uyifaka epanini bese uphala ngamanzi. Sifaka umhluzi upheke ngamaminithi angu-60-90, emaminithini angu-30 asele ungangeza imifino. Iphuzu elibalulekile (!) Landela umhluzi, ngokushesha nje lapho i-foam iqala ukuyifinyelela, kufanele ususe ngokushesha futhi unciphise umlilo, ngakho konke lokhu kuphekwe kuphekwe ngendlela yokugcoba kancane. 2: Ngesikhathi inyama ipheka sizokulungisa utamatisi. Yenza ngale ndlela: utamatisi wami bese uwagcwalisa ngamanzi abilayo ngokuphelele. Susa kubo kusukela ikhasi bese uthathe cubes. 3e: Asilahlekelwa yisikhathi, inyama iphekwe futhi asima. Siyakunquma u-anyanisi, siwuphonsa epanini lokuthosa, lapho usuqala ukuthululela khona amafutha emifino. Fry kuze kube nsundu yegolide. Ngemuva kwalokhu, sengeza ezimbalwa izipuni zomhluzi kuya anyanisi bese ushiye emlilweni ongajulile. Ngemuva kwemizuzu engu-5, engeza utamatisi olungiselelwe ngaphambili, bese ushiya amanye amaminithi angu-10. I inyama isiphekwe cishe, ngakho sekuyisikhathi sokungeza okuqukethwe kwesikhala sethu sokuthosa epanini bese ulinda kuze kube ngamathumba omhluzi, okwathi ngemva kwalokho engeza ilayisi. Umhluzi kufanele ubiliswe futhi manje udinga ukunciphisa ukushisa bese unikeza isobho ukuba ubilise. Emaminithini ambalwa, engeza i-basil leaf basil kanye nama-peas. Sipheka eminye imizuzu emihlanu. Isobho selukulungele, igalikhi kuphela, i-parsley, i-dill ne-coriander esele. Sipheka eminye imizuzu emibili futhi sivumele ukuba iphuze, cishe ihora elilodwa. Ngemuva kwalokho isobho sakho silungile, okusho ukuthi yisikhathi sokudla!

Izinkonzo: 6-8