Indlela yokupheka i-saumoni kuhhavini
Ukuze upheke inyama enomsoco we-saumoni kuhhavini, akudingekile ukuba ube nemfundo yompheki. Konke okudingekayo kuyisifiso, imikhiqizo kanye nehhavini enomsebenzi wokugcoba. Namuhla sizobheka iresiphi ye-saumoni ebhakiwe ngaphansi kwe-crispy cheese crust. Ngakho, lokhu kuzodinga:
- i-salmon fillet - 500 gr
- ushizi wezinhlobo eziqinile - 200 gr
- anyanisi - ama-2 ama-pcs.
- iqanda - ucezu olu-1
- ukhilimu omuncu - 3 tbsp. l.
- Imifino noma ibhotela ku-anyanisi othosiwe
Ngaphambi kokupheka, izibopho kufanele zihlanjululwe ngaphansi kwamanzi abandayo, bese uthatha izicucu ezincane. Uma le nyama enosawoti ingadingekile usawoti, uma kungenjalo, bese usawoti ukunambitha.
Le ndodana ixubhaniswa nge-grater encane, ngemva kwalokho sengeza iqanda eliluhlaza kanye nosawoti omuncu kuso. Le mass kumele ixutshwe kahle.
U-anyanisi kufanele uthathwe njengento encane ngangokunokwenzeka, bese uwuthela epanini lokuthosa. I-anyanisi yokuthosizela yengezwe emthonjeni we-cheese futhi ixutshwe.
Manje kusele kithi ukugcoba nge-bhotela isitsha esingafuni ukushisa, ufake ama-salmon tincetu kulo, bese uthele phezulu nge-sauce ushizi-onion. Ukupheka kufanele kube imizuzu engu-15-20 ekushiseni kwama-degree angu-200. Ekupheleni kwalesi sikhathi, shintsha i-ovini kwimodi ye-grill imizuzu eyishumi - lokhu kuzovumela ukubunjwa kwe-crisp.
Indlela yokupheka i-saumon steak enomthofu, ethosiwe
Ukulungiselela i-steak yale recipe akusithathi isikhathi esiningi futhi akudingi imikhiqizo eminingi. Siqinisekisa ukuthi awukaze uzame okunjalo okwamanje. Ngakho, ukulungiselela kuyadingeka:
- ama-salmon ambalwa (cishe 200 g ngalinye)
- ukhilimu omuncu - izipuni ezimbalwa
- izinhlanzi zesinkwa
- amafutha okupheka ukuze athande
- usawoti / pepper ukunambitha
Ama-steaks alungile ahlanganiswe ukhilimu omuncu, bese anikwa isinkwa kwi-breadcrumbs. Ngenxa ye-lactic acid, inyama iba ithenda ngisho nangaphezulu, futhi ukusondeza kuyinikeza isisindo esincane.
Izicucu zezinhlanzi eziqoshiwe kufanele zibekiwe kwi-skillet eshisayo nebhotela. Fry imizuzu engu-15 ngokushisa okulinganiselayo. Njengokuhlobisa, i-ragout yemifino noma ilayisi elibilisiwe liphelele.
Njengokwengeza esitsheni, ungalungisa u-sauce omuncu omuncu. Ukuze wenze lokhu, ku-100 amagremu khilimu omuncu omuncu wengeze i-spoonful yeviniga bese ucindezela i-clove eyodwa yegalikhi, uma uthanda, ungaphonsa iparsley eqoshiwe.
I-saumini ethosiwe noma ebhakiwe ihlangene ngokuphelele namawayini amhlophe namabomvu, ama-juice nezithelo nama-compotes.
Ama-sauces aphumelele kakhulu kule nhlanzi yi-cream ushizi, ushizi ne-tartar.
Okufanelekayo ama-saumoni izinongo: i-clove, i-fennel, i-basil, i-leaf leaf, i-pepper ebomvu nebomnyama.
Njengoba ubona, i-saumoni izitsha zilula ngokwabo futhi azidingi imizamo ekhethekile. Naphezu kokuqukethwe kwekhalori lalezi zitsha, aziphazamisi ukubeka amafutha nganoma iyiphi indlela. Izinhlanzi ezibomvu zitholwa kalula ngomzimba wethu, ngakho-ke ungahlali ezinhlangothini njenge-cellulite, ngakho-ke i-saumon ithandwa kakhulu kuma-dietetics.
Zama ukubamba le nhlanzi kancane wena nabathandekayo bakho kaningi.