Indlela yokupheka i-saumoni ehhavini ngendlela efanele futhi enhle

Amathiphu ukusiza ukupheka i-saumon esiphundu kuhhavini
I-Salmon ingabizwa ngokufanele ngokuthi yinkosi emkhakheni wokupheka izinhlanzi. Futhi akumangazi, ngoba le nhlanzi isebenza kahle ekudleni, eziphezulu zekhalori nezindlala. Yini engenziwanga ngayo - isobho, ama-saladi, ama-cutlets, ama-steaks, ama-pie kanye nezinye izidlo ezidliwayo. Ngaphezu kwalokho, inyama ye-salmon iqukethe izinto eziyinkimbinkimbi ezidingekayo kubantu: ama-amino acids, amavithamini, ama-macro nama-microelements. Amafutha anelisiwe anomphumela omuhle esimweni sesikhumba, izinwele, izipikili namalungu. Ngokuvamile, lokhu kuhlukile, uma umkhiqizo ungahle ube mnandi kuphela, kodwa futhi uwusizo. Mayelana nokuthi yiziphi izinto zobuciko zokupheka ezingakulungiswa kusuka ku-saumon uzothola kulesi sihloko.

Indlela yokupheka i-saumoni kuhhavini

Ukuze upheke inyama enomsoco we-saumoni kuhhavini, akudingekile ukuba ube nemfundo yompheki. Konke okudingekayo kuyisifiso, imikhiqizo kanye nehhavini enomsebenzi wokugcoba. Namuhla sizobheka iresiphi ye-saumoni ebhakiwe ngaphansi kwe-crispy cheese crust. Ngakho, lokhu kuzodinga:

Ngaphambi kokupheka, izibopho kufanele zihlanjululwe ngaphansi kwamanzi abandayo, bese uthatha izicucu ezincane. Uma le nyama enosawoti ingadingekile usawoti, uma kungenjalo, bese usawoti ukunambitha.

Le ndodana ixubhaniswa nge-grater encane, ngemva kwalokho sengeza iqanda eliluhlaza kanye nosawoti omuncu kuso. Le mass kumele ixutshwe kahle.

U-anyanisi kufanele uthathwe njengento encane ngangokunokwenzeka, bese uwuthela epanini lokuthosa. I-anyanisi yokuthosizela yengezwe emthonjeni we-cheese futhi ixutshwe.

Manje kusele kithi ukugcoba nge-bhotela isitsha esingafuni ukushisa, ufake ama-salmon tincetu kulo, bese uthele phezulu nge-sauce ushizi-onion. Ukupheka kufanele kube imizuzu engu-15-20 ekushiseni kwama-degree angu-200. Ekupheleni kwalesi sikhathi, shintsha i-ovini kwimodi ye-grill imizuzu eyishumi - lokhu kuzovumela ukubunjwa kwe-crisp.

Indlela yokupheka i-saumon steak enomthofu, ethosiwe

Ukulungiselela i-steak yale recipe akusithathi isikhathi esiningi futhi akudingi imikhiqizo eminingi. Siqinisekisa ukuthi awukaze uzame okunjalo okwamanje. Ngakho, ukulungiselela kuyadingeka:

Ama-steaks alungile ahlanganiswe ukhilimu omuncu, bese anikwa isinkwa kwi-breadcrumbs. Ngenxa ye-lactic acid, inyama iba ithenda ngisho nangaphezulu, futhi ukusondeza kuyinikeza isisindo esincane.

Izicucu zezinhlanzi eziqoshiwe kufanele zibekiwe kwi-skillet eshisayo nebhotela. Fry imizuzu engu-15 ngokushisa okulinganiselayo. Njengokuhlobisa, i-ragout yemifino noma ilayisi elibilisiwe liphelele.

Njengokwengeza esitsheni, ungalungisa u-sauce omuncu omuncu. Ukuze wenze lokhu, ku-100 amagremu khilimu omuncu omuncu wengeze i-spoonful yeviniga bese ucindezela i-clove eyodwa yegalikhi, uma uthanda, ungaphonsa iparsley eqoshiwe.

I-saumini ethosiwe noma ebhakiwe ihlangene ngokuphelele namawayini amhlophe namabomvu, ama-juice nezithelo nama-compotes.

Ama-sauces aphumelele kakhulu kule nhlanzi yi-cream ushizi, ushizi ne-tartar.

Okufanelekayo ama-saumoni izinongo: i-clove, i-fennel, i-basil, i-leaf leaf, i-pepper ebomvu nebomnyama.

Njengoba ubona, i-saumoni izitsha zilula ngokwabo futhi azidingi imizamo ekhethekile. Naphezu kokuqukethwe kwekhalori lalezi zitsha, aziphazamisi ukubeka amafutha nganoma iyiphi indlela. Izinhlanzi ezibomvu zitholwa kalula ngomzimba wethu, ngakho-ke ungahlali ezinhlangothini njenge-cellulite, ngakho-ke i-saumon ithandwa kakhulu kuma-dietetics.

Zama ukubamba le nhlanzi kancane wena nabathandekayo bakho kaningi.