- I-Halibut fillet - ama-Gramu angu-450
- I-Garlic - Amazinyo amabili
- I-ginger evuliwe - ithisipuni elilodwa
- Ijusi le-lemon - - ukunambitha
- Ubisi lweKoconut - ama-milliliters angu-300
- Ibhulogi - ucezu olu-1
- Usawoti, izinongo - - ukunambitha
- Amafutha omquba - ama-milliliters angu-30
Sinqamula i-fillet ye-halibut zibe izingcezu ezincane zobukhulu obuphakathi. Ephakeni lokudoba, fudumele amafutha amancane, wengeze izinongo kuwo futhi ufune amafutha angaba ngu-30. Bese uxuba lamafutha ahlotshisiwe nge-garlic eqoshiwe, i-ginger, usawoti kanye nejusi likalamula. Kufanele uthole unamathisela obukhulu. Sihamba ngomkhumbi we-halibut kule pasta elandelayo okungenani isigamu sehora. Anyanisi uthathe izindandatho ezingamatshumi amabili, ungakwazi ngisho nezincane. U-anyanisi othosile ngamafutha omquba, bese ufaka izinhlamvu zezinhlanzi bese uthola enye imizuzu emihlanu phezu komlilo omncane. Bese uthele ubisi lwekakhukhunathi ku-pan othosiwe bese ubhala inhlanzi cishe imizuzu engu-15. Khonza nge-side dish yakho oyithandayo - kusobala, lapha cela irayisi. Okujabulisayo!
Izinkonzo: 1-2