Amaqebelengwane okudla kwasekuseni okuwusizo Ama-alimondi othosiwe, i-oat powder nezinsuku ezimnandi yizithako ezintathu kuphela ezithatha ubumnandi obuwusizo besidlo sasekuseni. Yini engingayengeza? Yonke into elula kakhulu, ehlwabusayo futhi ewusizo - lesi sidlo sinokulinganisela futhi asidingi isikhathi esiningi sokupheka, ngaphandle kwalokho sigcinwa isikhathi eside (esitsheni esingenalutho endaweni ebandayo kuze kube amasonto amabili). Kulethwa ukudla kwasekuseni okugcwele. Kusukela ezingxenyeni ezibalwe ngezansi, sithola cishe izikwele ezingu-24 zamaqebelengwane. Yiba nempilo futhi ujabule!
Izithako:- Izinsuku zokuphulukisa 600 g
- Amafutha omnqumo 1 tbsp. l.
- Ama-almonds 1 tbsp.
- I-oat flakes 1 tbsp.
- Isinyathelo 1 Ukulungisa i-dessert uzodinga: izinsuku (ngimisile, kepha izithelo zomnandi zama-fresh), ama-almonds noma amanye amantongomane, ama-oat flakes namafutha yemifino ngaphandle kokuhogela.
- Isinyathelo 2 Gaya ama-oat flakes ku-grinder noma i-mill.
- Isinyathelo 3 Ama-alimondi nawo asemhlabathini, othosiwe epanini (ukuthuthukisa ukunambitheka kwe-nutty).
- Isinyathelo 4 Dlulisa emgodini wamantongomane omhlaba kanye nosawoti.
- Isinyathelo 5 Lungisa izinsuku. Uma zimanzi futhi zimanzi, khona-ke kwanele ukukhipha itshe. Uma izinsuku zomile, kuyinto efiselekayo ukugoba imizuzu engama-30 emanzini ashisayo.
- Isinyathelo 6 Bese ugaya amadethi ku-blender kuze kube bushelelezi.
- Isinyathelo 7 Faka ingxube ye-nut-and-oat 1/4 ingxenye yamafutha e-puree namafutha, uhlanganise kahle.
- Isinyathelo 8 Thatha ifomu bese ubeka ingxube ye-nut-and-oat, ubheke ngobumnene isendlalelo nge-spatula (shiya 2 tbsp yenhlanganisela yokuhlobisa).
- Isinyathelo 9 Bese usakaze ngokulinganayo i-puree.
- Isinyathelo 10 Phezulu nazo zonke ezinye izinto.
- Isinyathelo 11 Bese usithumele esiqandisini noma efrijini amahora ambalwa ngaphambi kokupholisa, uthathe izigca bese uhlobisa ngamantongomane. Gcina esiqandisini esitsheni esivaliwe.