I-ice cream ye-ayisikhilimu ene-raspberries nama-blackberries

I-ayisikhilimu yezithelo ezizenzelayo Ngiphawula ukuthi bambalwa kakhulu abantu abakhuluma ngezinzuzo ze-ayisikhilimu, futhi ngani? Ngempela, ithandwa yibo bonke abantu, awudingi ukumkholisa ukuthi angadli izingane noma abantu abadala. Kunalokho, ngokuphambene nalokho - i-ayisikhilimu yawela ngokuqondile ngamahemuhemu nezinkolelo eziphathelene nokulimaza kwayo, okuthiwa i-caloric kakhulu, ibuhlungu umphimbo, awunawo amavithamini, njll. Kuyinto engafanele, ngoba okuqukethwe kwe-caloric ye-ayisikhilimu engaphansi kwekhamera ye-soda, ngoba umphimbo ungumuthi wokuqina, namavithamini kuwo njengokungathi ubisi, ngaphezu kwalokho, i-calcium, i-iron, i-magnesium ne-phosphorus, ne-"hormone yenjabulo" "Kuqukethe kuwo. Ukuze kunciphise okuqukethwe kwekhalori bese wengeza izakhiwo eziwusizo, i-yoghurt i-ayisikhilimu yasungulwa, okuyinto enhle kakhulu ye-prophylaxis ye-dysbiosis, ngoba ama-bacterium azuzisayo agcwele iqhwa esiteji se-anabiosis, okukhulisa kakhulu isikhathi sabo sokuphila. Zama ukupheka le-ayisikhilimu ngokwakho, ngiyaqiniseka ukuthi "kuzothatha" isikhathi eside efrijini lakho!

I-ayisikhilimu yezithelo ezizenzelayo Ngiphawula ukuthi bambalwa kakhulu abantu abakhuluma ngezinzuzo ze-ayisikhilimu, futhi ngani? Ngempela, ithandwa yibo bonke abantu, awudingi ukumkholisa ukuthi angadli izingane noma abantu abadala. Kunalokho, ngokuphambene nalokho - i-ayisikhilimu yawela ngokuqondile ngamahemuhemu nezinkolelo eziphathelene nokulimaza kwayo, okuthiwa i-caloric kakhulu, ibuhlungu umphimbo, awunawo amavithamini, njll. Kuyinto engafanele, ngoba okuqukethwe kwe-caloric ye-ayisikhilimu engaphansi kwekhamera ye-soda, ngoba umphimbo ungumuthi wokuqina, namavithamini kuwo njengokungathi ubisi, ngaphezu kwalokho, i-calcium, i-iron, i-magnesium ne-phosphorus, ne-"hormone yenjabulo" "Kuqukethe kuwo. Ukuze kunciphise okuqukethwe kwekhalori bese wengeza izakhiwo eziwusizo, i-yoghurt i-ayisikhilimu yasungulwa, okuyinto enhle kakhulu ye-prophylaxis ye-dysbiosis, ngoba ama-bacterium azuzisayo agcwele iqhwa esiteji se-anabiosis, okukhulisa kakhulu isikhathi sabo sokuphila. Zama ukupheka le-ayisikhilimu ngokwakho, ngiyaqiniseka ukuthi "kuzothatha" isikhathi eside efrijini lakho!

Izithako:

• I-Yoghurt 375 ml
• Ubisi 50 ml
• I-powder ye-sugar g g
• Okusajingijolo 150 g
• Blackberry 125 g

Imiyalo

• Isinyathelo 1 Ukulungiselela ice cream uzodinga: yoghurt yemvelo, ubisi, ushukela oluyimpuphu, ama-raspberries nama-blackberries.
• Isinyathelo 2 Berry ama-raspberries nama-blackberries ku-blender.
• Isinyathelo 3 Ubukhulu obuningi kufanele buyatholakala.
• Isinyathelo 4 Sula umthamo weberry ngokusebenzisa i-strainer, ukuze ususe amathambo amancane.
• Isinyathelo sesi-5 Esikhathini esiphuthumayo se-berry puree engeza ubisi, ushukela oluyimpuphu ne-yogurt.
• Isinyathelo 6 Hlanganisa zonke izithako futhi nge-blender.
• Isinyathelo 7 Dlulisa inqwaba ekhulayo ibe yisitsha sokuqandisa.
• Isinyathelo 8 Vala isembozo bese uyifaka efrijini kuze kube yilapho ipholile, ivuselela ngezinye izikhathi, ukuze inqwaba ikhululeke ngokukhululekile futhi esikhathini esizayo kulula ukusebenzisa ice cream. Khonza ku-kremankah, ehlotshiswe nge-mint namajikijolo.