Izifo zokudla zingabonakala ngokuzumayo, ngisho nalabo abangakaze babone izibonakaliso zalesi sifo. Ngokuvamile lokhu kwenzeka ku-II ne-III trimester yokukhulelwa, lapho umkhuhlane womama ozayo uzoba buthakathaka futhi umzimba uhlaselwa. Ukungezwani komzimba kunikezela izinkinga eziningi kanye nesigqi esivamile sokuphila. Futhi ngesikhathi sokukhulelwa, lapho ukubonakala kwayo, njengombuso, kunzima kakhulu, kunzima ukuthwala lesi sifo kabili. Emva kwakho konke, konke okunye okungeziwe nokukhathazeka kwengane.
Naphezu kokuthi ukungezwani komzimba kuyisifo sofuzo, odokotela abazange baphendule lo mbuzo: ingabe izifo ezithathelwanayo zihanjiswa kanye nemikhiqizo ngesikhathi sokukhulelwa? I-allergists eminingi yanamuhla iyakholelwa ukuthi izifo ezingenayo zingangena emgodini womntwana bese zenza njengobhomu besikhathi. Ngokweminye imibono, ukuthuthukiswa kwezinkinga zomzimba emntwaneni kuthinteka ekunakekeleni hhayi ngesikhathi sokukhulelwa, kodwa kakade ngesikhathi sokubeletha. Kodwa-ke, omama abazayo ababhekene nalesi sifo, ukukhethwa kokudla okulungile kuba yinto yokuqala. Abasizi abakhulu ukuthi bangakugwema kanjani ukukhuphuka futhi ngesikhathi esifanayo banikeze ingane yonke izakhi nezamavithamini ezidingekayo, kufanele abe umjozi wezinkinga zokubeletha, isifo sofuzo kanye nomqondo wakho ovamile. Isimiso sokuqala nesisisekelo, esingenakugwema noma kuphi, ukukhishwa kokudla nokudla okutholakala ekudleni. Ngokuvamile, omama abanomdlavuza banamathele ekuncelweni okufanayo kokubili nangaphambi kokukhulelwa. Kodwa izinyanga eziyisishiyagalolunye, kufanele uqaphele ngokukhethekile ukudla kwansuku zonke kwakuhlukile, noma ngabe kufanele ugweme ukudla okuningi. Izinguquko ezincane zokudla komntwana aziyingozi. Kodwa ukuzidela ngokuphelele, isibonelo, amaqanda, ibhotela nobisi, ngakho-ke amaprotheni ayigugu aqukethwe kuwo, angaholela emiphumeleni engalungile kokubili umama nengane. Ngakho-ke, ngaphambi kokuba 'uhlale phansi' ekudleni okungenalutho (futhi ngokuvamile ukudla okuphazamisayo kuyaphikisana ngesikhathi sokukhulelwa), qiniseka ukuthi uthintana nodokotela.
Kuyaziwa ukuthi amaprotheni nama-carbohydrate yizinto ezintathu eziyinhloko ezidingekayo ekuthuthukiseni ingane kahle. Ukungafani nokudla okubalulekile ekuthuthukiseni imikhiqizo yengane - isibonelo, amaqanda nobisi, kubalulekile ukuwafaka esikhundleni esilingana nezakhiwo zabo zokudla okunomsoco. Ngakho-ke, umthombo wamafutha adingekayo ungaba ngamafutha omnqumo, kanye nemikhiqizo enjengenyama enomzimba namagqabunga, nama-carbohydrate - isinkwa esimnyama, ama-porridges aphekwe emanzini, nelayisi. Ukwehluleka kwezici ezibalulekile kungagcwaliswa ngeyinkimbinkimbi yamavithamini okuhloswe ikakhulukazi kwabesifazane abakhulelwe nabalahlayo. Ukudla okulula, okulula futhi okukhululekile uzokwazi ukubhekana nalesi sikhathi esinzima. Phuza ama-juice asanda kufakwa (izithelo nemifino), futhi yonke imikhiqizo eqedile ukukhetha imikhiqizo yemvelo. Ukungezwani komzimba, njenganoma yisiphi esinye isifo esingelapheki, sidinga ukwelashwa kanye nemithi eqhubekayo. Ukukhulelwa okuhleliwe kuzosiza ukunciphisa ingozi yomthelela wabo omubi kumntwana. Kodwa noma ngabe lesi senzakalo sasimangalisa kakhulu, xoxani ngemithi noma amalungiselelo enqunyiwe nodokotela wakho. Ngokwayo, ukungezwani komzimba akuyona isithiyo ekuhlangenwe nakho okunethezeka kokukhulelwa. Awudingi okuningi kuwe - uqede ngokuqinile isilingo sokudla noma yini eyingozi. Manje sisazi ukuthi ukuphika ukudla kokudla kusemini ngesikhathi sokukhulelwa nokuthi singakugwema kanjani.