- I-Lavash - izingcezu ezingu-3
- Isitshalo seqanda - ama-Gramu angu-800
- I-Zucchini - ama-Gramu angu-800
- Utamatisi - Izingcezu ezintathu
- Ubisi lwe-Soy - ama-milliliters angu-300
- Amanzi - amaMililitha angu-200
- I-Garlic - Amazinyo amathathu
- Usawoti nezinongo - ukunambitha
- Utamatisi unamathele - amathisipuni amathathu
1. Isitshalo seqanda, zucchini kanye utamatisi ukugeza kahle. Isitshalo seqanda sibe yimichilo futhi uthele imizuzu engu-30 ngamanzi anosawoti abandayo. Khona-ke kusukela esitshaleni seqanda kuzokwenzakala ukwedlulele okungadingekile. I-Zucchini ithathe iziqephu. Sika utamatisi ube ngamacube amancane. Hlanganisa yonke imifino. 2. Hlunga ubisi lwe-soy ohlangene nogalikhi, usawoti, izinongo kanye nosawoti. Hlanganisa yonke le nhlanganisela ku-blender. Thela engxenyeni yesibili yobisi uhlanganise. I-sauce ye-casserole iphekwe. 3. Faka ifomu lokubhaka nge-foil. I-Lavashi inqunywe ngesigamu. Beka ishidi lesinkwa se-pita esikhunjeni bese uthele i-sauce ephekiwe kancane. Beka ishidi lesibini lesinkwa se-pita. 4. Ingxenye yesine yokugcwaliswa kufanele igqoke i-lavash futhi ithulwe nge-sauce. Vala ishidi elilodwa le-pita isinkwa. Phezulu futhi yingxenye yokugcwalisa ne-sauce. 5. Ngakho-ke faka onke amashidi e-pita isinkwa bese ufaka eyodwa ngakunye. E-lavash yokugcina uthele i-sauce bese ubeka isidlo ne-casserole kuhhavini. I-casserole ibhakawa cishe ihora ngehora lokushisa lama-180 degrees.
Izinkonzo: 8-9