- Inhloko yofulawa - izingxenye 1/2
- I-Zucchini - ucezu olu-1
- Utamatisi - Izingcezu ezintathu
- Ukhilimu omuncu - 3-5 Art. izinkezo
- I-Garlic - Amazinyo amabili
- Izinongo, usawoti, pepper - - Ukunambitha
- Grated Parmesan - - Ukunambitha
Okokuqala, ikholifulawa kufanele ibiliswe noma iphekwe ku-boiler kabili. Bese usike ugarlicule bese uyifaka epanini lokuthosa, ufaka amafutha omnqumo amancane. Ngalesi sikhathi, sinciphisa i-zucchini zibe yizicucu ezingahleliwe. Kulungile sithule izicucu (ukuze ijusi liphume ngesikhathi sokuthosa). Lapho igalikhi igolide, engeza i-zucchini ibe epanini lokuthosa. Frying pan nekhava yemifino, bese uqhubeka nokusika utamatisi. Siwasika zibe yizicucu ezinkulu. Engeza epanini, inkathi nge-basil eyomile bese uxuba okuqukethwe kahle. Isinkwa seminye imizuzu engama-5 ngaphansi kwesembozo esivaliwe, ukuze i-zucchini ibe yithambile futhi ingeze iklabishi, ihlukaniswe ibe yi-inflorescences. Esikhathini se-frying yengeza ukhilimu omuncu ohlangene nama-provence amakhambi, i-paprika kanye ne-garlic eyomile. Konke ukuxuba. Bese ususe i-pan yokuthosa kusuka ekushiseni. Nika kancane imifino ngaphansi kwesembozo esivaliwe futhi ungabeka isitsha emaqenjini, ufafazwe nge-parmesan egayiwe. Bon appetit!
Izinkonzo: 3-4