Iresiphi yengulube kuhhavini

Uhlamba lwenyama luhlanjululwa, senza ukusika ngaphakathi kuso cishe phakathi nendawo. Solim, n Izithako:

• Ingulube - 1 Kilogram
• Utamatisi - Izingcezu ezimbili
• Ushizi - ama-Gramu angu-200
• I-Garlic - Amazinyo amathathu
• Usawoti, pepper - - Ukunambitha

Imiyalo

Uhlamba lwenyama luhlanjululwa, senza ukusika ngaphakathi kuso cishe phakathi nendawo. Solim, pepper. Sinquma ushizi sibe amapuleti amancane. Utamatisi, futhi, uthathe tincetu ezincane. Hlanganisa amapulethi abe ngugalikhi. Manje ekusikeni okwenziwe thina sinezela phezu kwezingcezu zikagalikhi, epulazini leshizi kanye ne-tomato. I-Solem, phinda futhi. Sifaka ucezu lwesilwane esikhumbeni bese sibeka kuhhavini, sithukuthele kuya kuma-degrees angu-190. Bhaka ngehora nengxenye, kuye ngokuthi kuhhavini yakho nobukhulu besiqephu. Ingcezu enesisindo esingu-1 kg yanele ukubhaka ihora eli-1. Ngemuva kwehora (noma ingxenye eyodwa nesigamu, ngokuya ngobukhulu besicucu), vula u-foil bese ubhaka inyama ngaphandle kwesilwane enye imizuzu engu-20-30. Sibeka inyama ephelele esitsheni bese siyibeka etafuleni. Bon appetit! :)

Izinkonzo: 3-4