Ingabe uvame ukunqotshwa ukuzethemba, ukukhathala? Uma kunjalo, bekungeke kube yinto engafanele ukujwayela ezinye izimbangela zezinto ezinjalo. Yini engakusiza ukuba wenze isinqumo esifanele sokuqeda.
Phela, ezweni elwanamuhla, elimanje elinamanje elikhona kakhulu lempilo yokuphila, kunzima kakhulu, kunzima ukumelana nokungenzeka, ukucindezeleka okuhlukile. Nakuba imizwa enjalo yokunganaki noma ukukhathala njalo ngezikhathi ezithile ingazizwa futhi cishe wonke owesifazane. Kodwa ngenxa yezizathu ezithile, ngokuvamile ngokuvamile isimo esibi kakhulu sempilo, abesifazane abaningi bavame ukubhekana nesimo sezulu esibi. Nakuba kucacile ukuthi ekwindla nasebusika usuku oluthile lokukhanya luba mfushane kakhulu, futhi ngaphandle kwalokho, amantombazane azwela kakhulu aze afinyelele ezinhlotsheni zepleen. Kodwa ngezinye izikhathi impilo embi, noma ukuntuleka kwemizwelo kungachazwa ngokuphulwa kwama-biorhythms abantu, kanye nokweqa ngokweqile, ukuntuleka okungapheli kokulala. Nakuba ngabe isimo esinjalo sishabalalala ngokushesha, futhi singabonakala singavamile, khona-ke asikho izizathu ezikhethekile, eziyinhloko zokukhathazeka lapha. Kodwa uma ukwehluleka okunjalo kungadluli, kodwa kuqinisa, kuzodingeka ukuthi uthole isizathu sangempela salokhu konke okuphuthumayo. Phela, ingaba isibonakaliso sesifo esithile esivele sikhona, ongenakukwazi ngisho naso.
Igazi elibi. Ukukhathala komzimba okunamandla kungabangela isifo esinjengesifo se-anemia. Phela, ukunganaki, inani elithile lensimbi, isici esibaluleke kakhulu somuntu esisegazini lethu, esinganikeza wonke amangqamuzana nge-oxygen, singabangela imizwa enjalo. Izimpawu ezifanayo zingahambisana nezinga eliphansi kakhulu le-hemoglobin yakho egazini. Futhi ukutholakala kwe-iron anemia kungase kube nomphumela wokuya esikhathini esiningi kakhulu, noma ukudla okuqinile okuqinile. Nakuba lokhu kuhlolisiswa kwalesi sifo kuvame ukufaka ukuhlolwa kwegazi okulula, okukwazi ukukhombisa izinga eliphansi le-hemoglobin, ngaphezu kwalokho, inani lamaseli abomvu abomvu. Futhi uma kwenzeka ukuqinisekiswa kwalesi sifo, umelaphi wakho angakhipha amalungiselelo akhethekile ngokuqukethwe kwensimbi okudingekayo, noma, noma ancoma ukudla okukhethekile okukhethekile. Phela, lezi zenzo ezifanayo zingasiza ukubuyisela inani elifanele lezinto ezibaluleke kakhulu egazini lakho. Kodwa ekudleni kuzodinga ukufaka lemikhiqizo elandelayo enothile kakhulu ensimbi, njengenyama yenkomo nama-lentils, futhi nesibindi kanye nokunye okunye okuncane, ubhontshisi namahalananda, kahle, ne-caviar ebomvu.
Ukutheleleka okulula okunokwenzeka. I-Lethargy, ukukhathala kungabangela ukutheleleka okunjalo kwe-viral acute, okuthiwa yi-mononucleosis. Futhi ngaphandle kwalezi zibonakaliso, isifo esinjalo singahambisana nokunyuka okuphawulekayo kwesibindi noma ubhedu, kanye nobuhlungu obuningi ku-larynx, noma ukuvuvukala kwamakhemikhali athile, kahle, nokushintsha okuthile okwenziwe ngegazi lakho. Ukuze uxoxe nesifo esifanayo esifanayo, uzodinga ukuxhumana nomchwepheshe onjenge-immunologist, noma isazi sofuzo esithathelwanayo. Yibo labo, emva kokuhlolisisa okuthile, bazokwazi ukuletha ukhonkolo, ukuxilongwa kwangempela. Yebo, ukuhlaziywa kwegazi lakho kuzokutshela mayelana nesimo samanje sezindaba. Yebo, kufanele udle okungenani izithelo ezincane, kungakhathaliseki ukuthi izinto zangempela zingenziwa kanjani.
Ukungalali. Kumele kuqashelwe ukuthi ukungalali okuqhubekayo, noma ngamanye amazwi ukulala kwe-apnea (ezinye izinkinga ngokulala), ukuvuswa okwezinye izikhathi ebusuku, kanye nokuyeka okuncane, noma ukulibaziseka okufishane ekuphefumuleni ngesikhathi sokulala, futhi kubangela izinto ezifanayo, ubuthongo bemini futhi ngokwemvelo kakhulu kunciphise amandla okusebenza. Futhi ngenxa yokwehla, kanye nokulala okungenalutho emini, kungase kube nomqondo wobuthakathaka. Kumele uqaphele ukuthi isikhathi eside intombazane enqatshelwe ilungelo, ubuthongo obugcwele, ngokujulile ukuthi uzoba nobani ebusuku. Yebo, futhi ukuyeka ukuphefumula ephusheni kungaba yisixwayiso esabekayo sokuthi kudingekile ukuba uxoxisane ngokuqondile nomuntu we-cardiologist, kanye nokuhlola wonke umsebenzi wenhliziyo. Ngaphezu kwalokho, ukuqeda ukukhathala okungapheli, noma isimo esibi sempilo, kuzodingeka ukuthi uzame ukushintsha indlela yakho yokuphila, ungayilawula. Kulungile ukufaka ukuxilongwa okunembile nangokwengeziwe, okwakubangele ukubola ukulala, ungavakashela kokubili i-neurologist kanye nomqondo wezengqondo oyokwazi ukunikeza zonke izincomo ezidingekayo ekuqedeni kwabo.
Ushukela ophezulu . I-Lethargy yomzimba ingabuye ibe uphawu lwesifo esithile, igama lesifo sikashukela. Yebo, futhi izimpawu zayo eziyinhloko zingabhekwa ukoma njalo ngenxa yomile owomile emlonyeni, okuholela ekusetshenzisweni kokwandisa kwamanzi akho, kanti nakanjani ukuvama kwakho. Kuyafaneleka ukuqonda ukuthi uma izimpawu ezinjalo zibonakala zizobalulekile ukunikeza ukuhlaziywa okuthile kwegazi lakho ekushukela. Ngemuva kwalokho, uma kwenzeka umphumela wokuqala, kuyoba ngcono ukuba uthintane ngokushesha ne-endocrinologist. Nguye oyokunika ukwelashwa, kanye nokudla okudingekayo. Ngaphezu kwalokho, abesifazane abane-diabetes mellitus bazodinga ukuhamba njalo ngangokunokwenzeka futhi nokuqapha isisindo sabo.
Ambalwa amavithamini. Izibonakaliso ezifanayo zingase zibe nomphumela wokuntuleka kwevithamini. Uma kungenjalo ukukhuluma, kunesidingo emzimbeni wesifazane wakho wamanye amavithamini A, C nowebo weqembu B nabanye. Nakuba lokhu kungase kube nomphumela wokwenyuka kwengqondo noma ngokomzimba. Yebo, nokukhulelwa, noma isimo ngesikhathi nangemva kwalesi sifo, futhi mhlawumbe lapho kukhona khona izifo zesisu, ikakhulukazi, ukubola kwesibindi kungaba yiqiniso kukho konke lokhu.
Isibindi esinyene. Ngendlela, ukuphulwa komsebenzi ojwayelekile wesibindi kungabangela ukukhathala nokuphelelwa amandla. Yingakho abanye ochwepheshe beluleka ukuqapha ngokucophelela umsebenzi walo. Ngaphezu kwalokho, ukuchichima kwamafutha kanye nokubhema, kanye nokudla okunomsoco nosawoti kungadlulela isibindi sakho. Kodwa ukuxhashazwa kweziphuzo ezihlukahlukene ezidakayo kuzoba yiwona oyinhloko, mhlawumbe imbangela enkulu yentuthuko kanye nesifo sokushukela kwesibindi. Ngaphezu kwalokho, zonke izinhlobo zokudla eziqinile, ezingabandakanyi amaprotheni akho okudla, zilimaza kakhulu impilo yakho yesifazane. Kufanelekile ukuphawula ukuthi isibindi sibhekene nezimele, ungasho, ukusetshenziswa okungalawulwa kwemithi ehlukahlukene ngawe. Ngokuvamile, ukusekela umsebenzi wesibindi sakho, imithi enjalo ingadingeka, kodwa kungcono ukuthi bamiswe udokotela owaziyo ibhizinisi.
Zizizwa kahle, ngaphandle kokukhathala nokuphelelwa amandla.