- Izibhamu ze-Mackerel - izingcezu ezine
- I-garlic - ama-4-5 Amathole (ubukhulu obuphakathi kwe-clove kagalikhi.)
- Usawoti - 1-1,5 amathisipuni (usawoti ukunambitha - uma uthanda usawoti usawoti - usawoti, usawoti 1.5 tsp)
- Umhlabathi we-Pepper ocolile. - Pin 1
- Umswakama omnyama we-pepper - Pin 1
- I-Nutmeg Ground - I-Pin Pin
I-fillet ye-mackerel yimi, imiswe kancane futhi ibeke isikhumba noma ifilimu yokudla kancane. Zonke izinongo zixutshwe, ukuze zihanjiswe ngokulinganayo. I-garlic eqoshwe kahle futhi ekupheleni kancane iminyane phansi ngommese wommese. Fafaza i-fillet ngenhlanganisela yezinongo kanye negalikhi. I-garlic ishicilela kancane enyameni yezinhlanzi. Ngomusa futhi uvalwe faka ifayelaf encwadini. Sigubha umqulu ngezingxenye eziningana zephepha noma ifilimu bese usishiya eshalofini elingezansi sesiqandisini amahora angaba ngu-5. Bese uyifaka efrijini ngosuku. Ngemaminithi angu-15 ngaphambi kokukhonza, sithola umqulu wethu efrijini. Ukusika kahle. Ngaphambi kokukhonza, ungadlulisa ijusi lemon ngeoli lomnqumo, ukuhlobisa ngemifino.
Izinkonzo: 4-6