Isaladi ye-pepper elimnandi I-sweet pepper ithatha indawo yokuqala phakathi kwemifino ekuqukethwe kwe-vitamin C futhi ingakwazi ukuncintisana ne-currant emnyama. Ekuphekeni, izitsha ezihlukahlukene zilungiselelwa izithelo zale mihlaza: ama-saladi, izitsha zangasese, i-pepper eqoshiwe, ukudla okusemathinini, ama-condiments, nama-pepper pods angadliwa, aphekiwe, aphekwe futhi aomiswe. I-pepper ihamba kahle negalikhi, anyanisi nemifino ebabayo. Naphezu kokubaluleka okhethekile kwalokhu yemifino, akufanele kudliwe izilonda zesisu, izilonda ze-duodenal, i-cholecystitis ne-gastritis.
Izithako:- I-sweet pepper 500 g
- I-Parsley fresh 1 bunch
- Iviniga etafuleni 15 ml
- Amafutha e-sunflower ahlanjulisiwe ama-50 ml
- Pepper emhlabathini omnyama 1 pinch
- I-pinch engu-1
- Garlic 3 izidakamizwa
- Isinyathelo 1 Ukulungisa isaladi udinga ukuthatha ama-pods amnandi wepelepele obomvu nephuzi (ngokufanayo), imifino ka-parsley, i-garlic, uviniga wetafula, amafutha omifino, i-pepper emnyama nosawoti.
- Isinyathelo 2 Geza ama-pods amnandi, ususe iziqu kanye nembewu enezimbewu, bese uthatha izingcezu ezingu-4 bese uthatha ikota ngayinye ibe yi-noodle.
- Isinyathelo 3 Pepper ngokwehlukana (ngombala) gazinga emafutheni omifino kuze kube lula.
- Isinyathelo 4 Gweba ama-clove e-garlic, nquma kahle bese ugaya usawoti ungene ku-gruel.
- Isinyathelo 5 Geza imifino ka-parsley emanzini, esomile bese usika.
- Isinyathelo 6 Hlanganisa igallic nge uviniga, i-pepper emhlabathini ne-parsley.
- Isinyathelo 7 Dlulisa ingxube elungiselelwe kuma-pepper ahlile bese uxuba. Isaladi uma kunesidingo, engeza usawoti, xuba futhi ubeke izingxenye.