Amaqanda, ukulimaza noma ukuzuza? Futhi, isihloko sokuphika - amaqanda enkukhu, ukulimaza noma ukuzuza? Ukugijima emakhasini e-Intanethi, ngathola isizathu esiyinhloko, kungani abanye abantu bengabandakanyi emaqanda abo okudla - lokhu okuqukethwe kwe-cholesterol kuzo! Isihloko se-cholesterol manje sithandwa kakhulu kangangokuthi engxoxweni kukhona ososayensi abaziwayo abaye babonisa isintu inkinga. Futhi manje amaqiniso: amaqanda aqukethe cishe amaphesenti ayi-12% amaprotheni nsuku zonke, amavithamini A, D, E, B3, B12, choline kanye ne-folic acid. Futhi emaqanda kukhona okuqukethwe okuphezulu kwe-iodine, i-zinc, i-calcium, i-magnesium, insimbi ne-phosphorus. Ngokuqondene ne-cholesterol ngokwayo - iqukethe kuphela isikhuphaji seqanda, futhi ngaphezu kokulimaza umzimba futhi kuzuzisa. Kubuchopho bomuntu ukuthi kuqukethe inani elikhulu le-cholesterol, futhi libuye lilandele ama-hormone ocansi, i-corticosteroids ne-bile acid. Yebo, uma la maqiniso engakakuqinisekisi futhi ngegama elithi "cholesterol" usenemiqondo ebusika ekhanda lakho, khona-ke ungakwazi ukushintsha amaqanda ngezinkukhu zezinkukhu ngokuphepha - ayinayo i-cholesterol.
Izithako:- Ingulube ikhi 1000 g
- Amaqanda inkukhu 8 ama-pcs.
- Garlic 10 izidakamizwa
- I-pepper emhlabathini omnyama phansi i-pinch 3
- Usawoti owengeziwe 3 g
- Isinyathelo 1 Izithako eziyinhloko: inyama, amaqanda, i-garlic.
- Isinyathelo 2 Bilisa amaqanda kanzima.
- Isinyathelo sesi-3 Siyishaya inyama njengama-chops.
- Isinyathelo 4 Solim no pepper.
- Isinyathelo 5 Hlanganisa negalikhi ucindezelwe ngomsindo.
- Isinyathelo 6 Manje ubeke amaqanda emaqanda omugqa.
- Isinyathelo sesi-7 Siyigcoba inyama ye-inyama ibe ngumqulu bese siyiphumelela ngentambo.
- Isinyathelo 8 Siyigcwalisa bese sibeka kuhhavini amahora amabili ku-180 ° C.
- Isinyathelo 9 Umqulu ulungele.