Ngokwezibalo, abantu abangaphezu kuka-40% bezwe, kusukela ezincane kuya ezinkulu, bahlushwa izimpawu ezenzeka ngesikhathi sezulu. Uma ngaphambili lokhu kuhlupheka kukhulunywa kuphela kwisizukulwane esikhulile, manje abantu abaningi abasha bancike ekuthembekeni ezimweni sezulu.
Kuyini ukuthembela kwe-methane?
I-Meteozavisimost iphinde ibuye ibe meteosensitivity; kubhekene nobuzwe bokushintshashintsha kwesimo sezulu. I-Meteorology ingenye igama esikhundleni sokuzwela kwemvelo. Lesi sifo senzeke ezimweni zokuqubuka okubukhali noma ukwanda (ukwehlisa) emshinini noma amandla ensimu yamagnetic, ngezinye izikhathi umswakama njalo njalo.
Ukusabela komzimba ukushintshwa kwesimo sezulu
Uma kunezinguquko eziphawulekayo emkhathini, umzimba ungasabela ngokungaqondile. Ukusabela kwakhe akusiyo njalo kunemibandela noma okubikezelwayo. Ngakho, kuye ngezimo, amandla omsebenzi womuntu angakwazi ukuwa ngobunzima bese evuka ngokungazelelwe. Isimo esiphelele, kokubili kwenyama yonke, nangesimo sengqondo, nesimo sengqondo, singase sibe nokuphendula okusheshayo okusheshayo, ngezinye izikhathi kuholela ekucindezelekeni okunzima nokude noma ukunyuka okubukhali nokungaqondakali kwethembo nomoya.
Ukusabela komzimba kunoma yikuphi ukuguquka kwesimo sezulu kungabangelwa ukubuthakathaka kwezindlela eziguquguqukayo, ukwehla kwesifo sokuzivikela, ukuvuvukala, ukubonakaliswa kwezifo ezingapheli noma ukuhlukumeza kwabo, njll.
Ngokuvamile abantu bahlushwa ukushintshashintsha kwesimo sezulu ezinenkinga ngesistimu yesifo senhliziyo nesifo senhliziyo.
Incazelo yezimpawu
Ukuze uqonde ukuthi kuncike ekutheni kwenzeke kanjani, kufaneleka ukutadisha zonke izimpawu zokubonakaliswa kwesifo.
Izimpawu eziyishumi eziyinhloko ziyinhloko noma isiyezi; Ukucindezeleka kwegazi kuqhuma; ubuhlungu besifuba kanye ne-palpitation; izikhukhula noma umkhuhlane; ukuphefumula; ukunciphisa okukhulu ekukhunjweni komsebenzi wokusebenza, ukunakwa; umuzwa wokukhathazeka noma ukukhathazeka; ukulala noma ukulala; ukubonakaliswa kwe-allergen; ukuvuvukala nokukhushulwa kwezifo ezingapheli; ukuzwa ama-aches emajoyini nezinto.
I-Migraine
Esinye sezibonakaliso ezaziwa kakhulu futhi ezivamile kakhulu ubuhlungu obuhlungu ezinxenyeni ezihlukene zekhanda: emathempelini, ekhanda noma ebhande ngesikhathi esisodwa, ezinye izinto. Ukubonakaliswa okunjalo kokuzwela kungase kungashiyi umhlangano isikhathi esingamahora amaningana kuya ezinsukwini ezimbalwa. Ngeshwa, i-migraine, futhi nezinguquko ezincane kakhulu ezingezansi. Zibuye ziholele ekujuleni kocindezelo.
Ukungalali
Ukucindezeleka okuhlukene ngokubambisana ne-meteosensitivity kwenza abantu babe nesimo sokukhathazeka njalo. Ngisho noma ukhathele futhi silambile kakhulu ukulala, ubuthongo ngeke bukunike ithuba lokubuyisela ngokugcwele.
Ukusakaza
Njengokucindezeleka, ukuleleka kungenza umuntu abe nokuziphatha okuphambene nokuningi. Ngokuntuleka kwamavithamini, ukulala okulungile kanye nokushintshashintsha kwemvelo, umzimba ukhonjelwa ngaphandle, okuholela ekuhlulekeni kwewashi lezinto eziphilayo.
Ubuhlungu
Ubuhlungu bungabonakala noma kuphi emzimbeni ngisho nasezigungwini. Iningi livame ukuhlushwa ngamalunga, izinso, inhliziyo, ngezinye izikhathi kukhona umuzwa wokuthi "ukuphikisana kwezitho."
Izinhlungu ezinjalo ziyingozi kakhulu kulabo abahlukunyezwa yi-asthma nezinye izifo ezingapheliyo.
Amathiphu awusizo wokuqeda ukugula
Ithiphu # 1
Ezimweni lapho ukuxhaswa kwemvelo kuhlotshaniswa nokubuyiselwa kwezimpendulo ezingapheli kanye nokugula, okokuqala kudingekile ukuthatha izinyathelo zokuvimbela ukuqeda.
Ithiphu # 2
Uma uvame ukubhekana nezinkinga zemithambo yegazi phakathi nezinguquko sezulu, unakekele impilo yabo. Sidinga ukuqeqesha, ukuthatha ishayela ehlukile noma ukwenza unomphela, kodwa hhayi kakhulu, ukuqina. Into esemqoka akuyona ukulimaza.
Ithiphu # 3
Ukuze kuthi ezinsukwini eziyingozi, lapho ingcindezi yomoya iwa noma ikhuphuka, njll, ungahlushwa ubuhlungu obunzima nokuqothulwa, udinga ukulungiselela kusengaphambili. Ukulimala, ukudideka, ukunciphisa ukusebenza kahle nokuziphendulela akuzange kukulimaze, sebenzisa isikhathi esiningi emgwaqweni, uhambe, uphefumule umoya omusha. Uma uvumela impilo, run jog, yenza umzimba.
Ithiphu # 4
Ngokuvamile imbangela yokubukeka kwesimo sezulu ngokwemvelo yukuncipha kwesimiso somzimba. Ngakho-ke, yilezi zinto ezingathinta kakhulu izinqubo zokuvuvukala nokuqala kwezifo ezingapheli. Kufanelekile ukunakekelwa kokugcwala kwezinto eziphilayo nezinto eziwusizo namavithamini. Futhi ungakhohlwa nge-calcium nezinye izinto.
Ithiphu # 5
Uma wenza konke okusemandleni ukuze ugweme ukuzwela kwesimo sezulu, kodwa ngaphandle kokuphumelela - xhumana nochwepheshe. Ngezinye izikhathi, ukuphulukiswa kungaholela emiphumeleni emibi kunokungayinaki lesi sifo.
Ekugcineni
Ukuze uzivikele ebuhlungwini nasezifo zokuzwela kwemvelo, ezinsukwini zomsebenzi omkhulu kakhulu wezinguquko zezulu, landela lemithetho elandelayo:
ukunciphisa ukucindezeleka kokuziphatha, kwengqondo;
umsebenzi wezomzimba akufanele wenziwe ngokusemandleni akhe okugcwele, ukuze inqolobane yamandla ihlale;
Ungalisebenzisi kabi izitsha zenyama ethosiwe, futhi ugweme ukudla ukudla okubukhali kanye namafutha;
Ungadli iziphuzo ezidakayo noma lezo eziqukethe utshwala;
izidakamizwa kufanele zisetshenziswe kuphela uma unesimiso sezinzwa noma izimpawu zesifo sokulala.