Ukucindezeleka, ukucindezeleka, ukulala - konke lokhu kuyinkinga yokukhathazeka edinga ukubhekana nayo. Njengoba kuyaziwa, ngenxa yokuthi "izinzwa" umuntu angahlakulela izifo ezihlukahlukene eziyingozi, ngakho wonke umuntu kufanele azi ukuthi yiziphi izindlela eziphumelelayo zokwelapha izinkinga zesifo ezikhona.
Umthelela omuhle kumuntu wesifo somuntu ophazamisayo wenza ukunakwa kwabathandekayo, igama elihle kuthiwa ngokuhamba kwesikhathi, izimiso zezokwelapha. Kodwa akunakwenzeka ngaso sonke isikhathi ukuthola isiguli singakhathazeki ngisho nangaphansi kwezimo. Lapha ungabheka iseluleko semithi yendabuko.
Izisebenzi eziningi neziningi zikhomba ukutholwa umuntu ezimweni ezicindezelayo, lapho enza umsebenzi onomthwalo wemfanelo. Lokhu kuyimbangela eyinhloko yokuphazamiseka kwemizwa. Ukungezwani kokukhathazeka kungenzeka ngesikhathi sokudabuka, ukuhlinzwa okulukhuni, ukudilika. Imithi, esekelwe ekhalendula, i-chamomile, i-mint, i-black currant amajikijolo, izokwenza lesi simo sibe lula. I-Calendula, isibonelo, ilwa nekhanda futhi ivuselela ukusebenza okuphezulu. I-Tincture ilungiswa kusuka ezipuni ezine ze-calendula izimbali kanye no-200 ml we-40% utshwala. Yigcine amaviki amabili endaweni emnyama. Khona-ke amaconsi angu-30 e-tincture ehlwitha kufanele ahlanjululwe ku-50 g wamanzi abilisiwe futhi athathwe isigamu sehora ngaphambi kokudla kathathu ngosuku.
Uma isimiso sezinzwa sesiphelile, ungakwazi ukuhlunga imenyu yansuku zonke ngesilimo esidliwayo esinamagatsha anamanzi, i-hazelnut, ummbila. Kusukela kummbila ungabilisa iphalenda noma udle ubilisiwe. Emasimini aboniswe ukukhipha isisindo - kuthuthukisa umzimba, izandla ziyayeka ukuzamazama, futhi umsebenzi wezocansi uvamile. I-infusion yezipuni ezintathu ze-sage, ½ indebe yamanzi abilayo noshukela ulungisiwe. Uphikelela imizuzu engu-15. It isetshenziselwa ½ indebe ngaphambi kokudla, izikhathi 3 kuya 4 ngosuku.
Amakhono engqondo aqinisa ama-apricot, ama-walnuts, uju, imbewu, ama-cranberries, isipinashi, ama-apula, beet, ukhukhamba.
Izinkumbulo ezinzima, evame ukuvakashela umuntu, zithinte kabi ingqondo yakhe. Sebenzisa i-motherwort. 1 inkomishi abilayo amanzi ama-gramu angu-15 ama-herbs ukuphoqa isigamu sehora, bese ukhula. Sebenzisa izikhathi ezingu-3-5 ngosuku ngesigamu sehora ngaphambi kokudla 1 isipuni.
Uma ukhanyisa isibani sephunga elimnandi ngephunga lamaqabunga e-lavender eqoqwe ngaphambi kokuvuna kwesitshalo, khona-ke imizwa iba yinto enhle.
Ukuze unqobe isimo sengqondo esingalungile singakwazi ukuthola ikhambi elinjalo labantu, njenge-infusion yamakhemikhali e-chamomile. Ukusebenzisa izimbali ze-chamomile no-40% utshwala ngo-1:10 isilinganiso, gcina isonto ebumnyameni futhi efudumele. I-tincture ethintekayo ukuthatha, yageza ngamanzi, 20-30 wehla kathathu ngosuku.
Ukungaqiniseki emandleni abo, umuntu welulekwa ukuphuza itiye kusuka e-oregano. Izipuni ezine zamakhambi - 1 litre lamanzi abilayo. Yidla ingilazi 1 izikhathi ezine ngosuku.
Ukususa isifo esinjalo sezinzwa, njengokuntula ukulala, kuzosiza i-linden, i-mint, i-hops, i-lily yesigodi, ithanga, i-turnips nabanye abaningi. Ukumnika izimbali ze-linden ngaphezu kokuthuthukisa ubuthongo nokugubha kunciphisa, futhi kunciphisa ukuvama kokuphelelwa amandla. Ilungiselelwe kusuka kuzipuni eziyi-3 eziqoshiwe zelindeni linden kanye nengilazi yamanzi abilayo, ukufudumala imizuzu engu-15 phezu kokushisa okuphansi. Ukwehla okufudumele kokuphuza ½ indebe izikhathi ezintathu ngosuku emva kokudla.
Ukucindezeleka kunzima ukulwa. Lona isimo sokunganakwa ekuphileni ngokuhlukunyezwa okukhulu. Ngaphandle kwesibhedlela ngeke ukwazi ukukwenza. Kodwa ukusiza ekwelapheni okuyinhloko kungenziwa wanezelwa kanye namakhambi ambalwa abantu. Ukwelapha lolu hlobo lwezinkinga zesifo se-melon, uju, i-parsnip, i-jam kusuka emagumbini ama-roses amahle. Ku-infusions, i-balm iyasebenza - amagremu angu-15 ngehora ngayinye yamanzi abilayo, nika 1 isipuni izikhathi 3-4 ngosuku.