Njengemilenze nezandla, amehlo ethu adinga ukufudumala ekuseni, aphumule emva komsebenzi nokuziqinisa. Ngaphezu kwalokho, amehlo adinga ukondleka okufanele.
Imisipha yamehlo, kanye nezinye izitho, zidinga ukufudumala nokuqinisa. Ngokuqondene nomzimba wonke, ngoba amehlo kukhona imithetho eyisisekelo - udinga ukudla kahle. Emva kwakho konke, uma ufuna ukulahlekelwa amakhilogremu amaningi, yeka ukusebenzisa "ukudla okulimazayo" bese uqala ukudla kuphela "okuwusizo" kakhulu, akunjalo? Kukhona nemikhiqizo engathuthukisa amehlo futhi isilondoloze. Vumelana ukuthi lokhu kubalulekile njengomzimba omncane. Ngakho-ke, sifinyelele eqinisweni lokuthi sidinga ukuqina kwamehlo kanye nokudla okunempilo nokusebenza komzimba. Ngakho yini ukufaneleka kwamehlo?
Ukuqina kwamehlo kuyindlela yokuzivocavoca
Kunezindlela zokuzivocavoca eziningi zamehlo - lokhu yi-yoga, islarization, palming, trataka, hypnosis, izinqubo zamanzi, ukuqeqeshwa ngokuzenzakalela nokusikhipha. Ungakhetha wena ukuthi yini engcono kuwe noma ifanelana nemigomo ozibekela yona. Noma kunjalo, noma ngabe iyiphi indlela oyisebenzela ngayo amehlo, kufanele wengeze umzimba ovimbela ukuguga.
- Hamba yonke iminwe aze akhululeke ngokuphelele. Ukuze wenze lokhu, kuzodingeka uhlaziye umunwe ngamunye ngomzuzu owodwa, ngokunakekelwa okukhethekile okukhokhelwa iminwe yenkomba.
- Hamba zonke izinzwane uze ukhululeke ngokuphelele. Ukwenza lokhu, udinga ukumisa umunwe ngamunye nomzuzu owodwa, futhi ukhokhe ngokukhethekile umunwe wesine. Ngomunwe ngamunye, landela umsebenzi futhi.
- Eduze phakathi kwesundu kukhona iphuzu elisebenzayo, elibizwa ngokuthi "idwala", kufanele licindezelwe nge-pad yomunwe wenkomba futhi ibanjwe imizuzwana engu-50. Ngakho udinga ukwenza izindlela ezintathu esandleni ngasinye.
Wonke lawa maphuzu ahlobene ngokuqondile ngamehlo, ngakho-ke uma ubavuselela, kuzovimbela nokuguga kwamehlo. Kodwa khumbula ukuthi konke kudinga ukunakekelwa njalo, ngakho-ke ukuzivocavoca kufanele kwenziwe njalo, uma kungenjalo nsuku zonke, okungenani izikhathi ezintathu ngesonto.
Ukufaneleka kokudla okudingekayo kwamehlo
Izaqathe nama-blueberries yimikhiqizo ewusizo kakhulu yokubona. Yini enye amehlo ayidingayo? Odokotela bathi i-chicory nayo inzuzo engabonakali emehlweni. Iqukethe izinto ezisekela uhlelo lwe-optic leso. Umkhiqizo obalulekile kakhulu we-dietetic umxube we-chicory, isilimo esidliwayo esinamagatsha anamanzi, i-parsley ne-izaqathe. Inhlanganisela enjalo isisekela ngokuyisimangaliso isimiso semisipha yamehlo. Uma nsuku zonke sebenzisa i-200 ml yale nhlanganisela. Khona-ke awukwazi ukuziphatha hhayi kuphela ukuvimbela, kodwa futhi ukwelashwa okuyinkimbinkimbi kwezifo zamehlo. I-riboflavin nayo iyadingeka kakhulu emehlweni ethu, akusizi nje ukubona ubumnyama obuhle kangcono, kodwa futhi ukubona izwe ngokukhanyayo. Umuntu omdala ngosuku udinga 1.3 kuya ku-2. 4 mg we-riboflavin, konke kuxhomeke emsebenzini wakho womzimba. Uma i-orgasm yakhe enganele, ke okokuqala kuthinta amehlo.
I-riboflavin itholakala ebisi, ukholifulawa, i-pea, inkukhu, i-dill, i-koro, i-kilwane, i-anyanisi eluhlaza, amaqanda enkukhu kanye ne-ibanan. Kuwusizo kakhulu ngamehlo ama-cottage shizi, ikakhulukazi labo bantu abahluphekayo, kufanele badliwe nsuku zonke. Into ebaluleke kakhulu yokudla yi-zinc. Ngaphezu kwalokho, ochwepheshe baqinisekisa ukuthi izidakamizwa zikhula kakhulu kulabo bantu abangenalutho noma abangasetshenziswa yilo mthombo. Kukhona nombono onjalo ukuthi ezinsukwini zakudala, lapho abantu bedla kusuka izitsha ezigciniwe, izibalo zentuthuko ye-cataract yayingaphansi kwamanje. Ngokuvamile, indlela eyodwa noma enye, i-zinc iyakwazi ukuvimbela ukuguga kwe-lens. Kubalulekile kakhulu emehlweni ethu. Kodwa kuphi ukuthola i-zinc - yilowo nalowo ozinikela yena. Ungakwazi ukugijimela ekufuneni izitsha ezigcobile, kodwa, isibonelo, sebenzisa ipompo yethanga kaningi.
Ngaphambi kokwenza imenyu yamehlo, bheka ebhukwini le-Culinary noma uvakashele izindawo zokupheka. Yini okudingeka uyenze? Uma uzodla izitsha ezihlukahlukene, khona-ke ithanga, ama-blueberries kanye ne-izaqathe kuzokujabula ngaso sonke isikhathi, futhi ngeke kube nesithukuthezi. Futhi kufanele kuqaphele ukuthi ngamehlo akukhona nje ukuvivinya umzimba kanye nokudla kwabo siqu. Amehlo abe nemfashini yawo siqu. Manje asikhulumi ngisho nombala wama-lens noma ukuma kwamafomu. Futhi iqiniso lokuthi izibopho, isibonelo, "zinganikeza" umfama oyimpumputhe, ngakho-ke imfashini "iso" inqabela amadoda ukuba agqoke izibopho ...
Ukuzivocavoca ukuphumula amehlo
- Ukupholisa. Themba ngemuva noma uhlale uqonde. Qala ukugubha izintende ukuze zifudumele. Vala amehlo akho ngezandla zakho ukuze ukukhanya kungangeni kuwo. Kodwa udinga ukugcina ithrekhi ukuze ikhala lakho liphefumula ngokukhululekile. Kulo msebenzi, izimbambo akumele zibe khona, kodwa zilale ngokusekelwa. Udinga ukuhlala kule ndawo okungenani imizuzu emithathu, kuze kube yilapho umuzwa wokukhathala ushiya ngokuphelele amehlo akho. Cabanga ngento enhle, enhle, elula futhi ejabulisayo. Ukuze uthole impumelelo engcono, ungafaka umculo ophumuzayo.
- I-solarization yamehlo. Ukwenza lokhu kuvivinya kudinga indawo emnyama. Khanyisa ikhandlela bese ulihlela ngezinga ngamehlo, ibanga akufanele libe sisondele kunamamitha amabili. Vala amehlo akho, bese ujika kancane ikhanda lakho ngakwesobunxele, bese ngakwesokudla. Ungagxilisi amehlo akho ekhandeni, i-onasama izothathwa ngokuzithandela phambi kwamehlo akho nge-speck yellow. Yenza lo msebenzi izikhathi eziningana, okwathi ngemva kwalokho kufanele wenze isitho.
- Kukhona enye indlela yokuphumula ngokushesha amehlo akho - ukwakha okusheshayo.
Ukuzivocavoca ukuthuthukiswa kwemisipha
- Bheka kuqala, bese phansi. Ukuhamba kufanele kube lula njenge-butterfly flutter, akufanele kube khona ukungezwani. Kwenze njalo izikhathi ezine.
- Manje yenza okufanayo, ngakwesobunxele-ngakwesokudla.
- Ngokuqhubekayo okufanayo, kuphela ku-diagonal: kwesokunxele-ngezansi-ngakwesokudla. Futhi ngokuphambene nalokho.
- Zama ukwenza izinkulumo zomjikelezo wamasayizi amakhulu. Ngakho-ke yenza izikhathi ezingu-4 ngokulandelana kwewashi futhi kaningi kaningi. Khumbula ukuthi konke ukunyakaza kufanele kube bushelelezi, ngaphandle kokucindezela kanye nama-jerks.
- Zama ukuchaza uchungechunge lobukhulu obukhulu. Ehlangothini ngalunye izikhathi ezingu-4.
Kubalulekile emva kokuzivocavoca ngalunye ukwenza izinkomba eziningana okusheshayo, ngakho amehlo angakwazi ukuphumula ngokushesha. Lezi zivivinyo kufanele zenziwe kathathu ngosuku, okungukuthi, ngaphambi kokudla okunye, nangemva kokuqedela lokhu okuyinkimbinkimbi, ungakhohlwa ukubuyela kwikalming.