- Inkukhu - izingxenye 1/2
- Amazambane - izingcezu ezingu-7-8
- I-anyanisi - I-1 Piece
- I-Carrot - ucezu olu-1
- Usawoti, pepper, izinongo - - Ukunambitha
- Ukhilimu omuncu - 3 st. izinkezo
- I-Butter - ama-Gramu angu-40
- I-Garlic - Amazinyo amabili
- Green - - ukunambitha
Amazambane asetsheni nezinkukhu alungiswa kanje. 1. Sihlanza amazambane, amaminerali futhi sinqamule ngam cubes of size medium (cishe 1-1.5 cm). 2. Geza inkukhu, uthathe izicucu ezincane. 3. I-anyanisi enhle i-shinkuyu, izaqathe zishaya i-grater enkulu. 4. Sithatha i-cauldron ye-cast-iron, siyashisa amafutha kuwo. Izinhlamvu ezinkukhu ezincane zika-inkukhu - ngokwempela 3-4 amaminithi, emva kwalokho sibeka inkukhu epulatifeni, bese sengeza u-anyanisi kanye neqotro ku-cauliflower. Fry 3-4 amaminithi, emva kwalokho sibuyisela izingcezu zenkukhu ku-cauldron bese sibeka amazambane. Solim, pepper, engeza izinongo zakho ozithandayo. 5. Yenza i-sauce kusuka kukhilimu omuncu ne-garlic oqoshiwe. Faka i-sauce ku-cauldron, uthele uhhafu indebe yamanzi, uhlanganise kahle uphinde uhlanganise okuqukethwe kwe-cauldron phezu komlilo ophakathi kuze kube yilapho inkukhu nemifino sekulungele. Kwenziwe! Khonza ngama-herbs fresh.
Izinkonzo: 3-4