Ibhulakufesi elula futhi enomusa Uma uthanda ukudla kwasekuseni okulula futhi okunethezeka, ngiphakamisa ukuhlukanisa ukudla kwakho nge-millet ipharali ebisi. Lesi sidlo esiwusizo kakhulu futhi esilungele ukukulungisa sizokunika amandla futhi siphile ngamavithamini nama-microelements awusizo. In millet, ngobuningi, vitamin B2, ethandwa kakhulu abesifazane, iqukethe, okuyinto obangela isimo isikhumba, izipikili nezinwele. I-Vitamin B5 imise ukucindezela kwegazi, insimbi, i-manganese nethusi ukuthuthukisa ukwakhiwa kwegazi, ne-potassium ne-magnesium kuqinisa imisipha yenhliziyo. Ngakho uma uzwa okuhlangenwe nakho okusuka enhliziyweni, i-millet porridge ngobisi kuwe yikho okushiwo udokotela! :)
Izithako:- Groats abilisiwe 0.5 tbsp.
- Ubisi 2 tbsp.
- I-Butter 50 g
- I-Sugar 2 tbsp. l.
- Usawoti 1 tsp.
- Isinyathelo 1 Uzodinga ubisi, i-millet, ibhotela, ushukela nosawoti wokupheka.
- Isinyathelo 2 Bilisa ubisi bese wengeza isilwane esasilondoloziwe ngaphambili. Pheka phezu kokushisa okuphansi, ugqugquzela ngezikhathi ezithile imizuzu engu-20-25, kuze kube yilapho isilwane siba lula.
- Isinyathelo 3 Usawoti, engeza ushukela, ukumboza, ukugoqa ithawula bese uvumele ukuba ufeze imizuzu engu-10-15. Ngaphambi kokukhonza, ibhotela nebhotela bese uhlobisa ngamajikijolo.