Indawo yokunakwa okukhethekile yi-spin. Izinkinga eziyinhloko ziyingozi, isisindo. Futhi ukuhlukumeza okungahambi kahle kunganciphisa isifiso sokuvula umhlane wakho. Isitha sabo sokuqala imifino, izithelo, i-oatmeal, i-buckwheat, inyama enomzimba, imikhiqizo yobisi omuncu, itiye eluhlaza namanzi amaminerali. Konke lokhu - ngaphakathi, izikhathi eziningana ngosuku, esikhundleni semikhiqizo yokubhema, amaqebelengwane kanye namasoseji. Ngendlela, ubuso bokuvuvukala buzophela. I-Spink idinga ukuxubha ngokuphelele. I-loofah nut ngesibambo eside iyohlanza kahle isikhumba sezinhlayiya ezinezinhlayiya. Umsebenzi ofanayo uzosingathwa yi-scrub - ethengwe noma elungiselelwe ngokuzimela (kusuka ezindaweni zokufihla, usawoti olwandle, oatmeal, ushukela obomvu). Yengeza kumuthi ngamaconsi ambalwa amafutha omvini wamagilebhisi noma umuthi wetiye - kuhle ukukhulula ukuvuvukala. Ukuhlunga kuya izikhathi ezimbili kuya kathathu ngesonto, ngokufanele - emva kokugeza noma i-sauna. Khona-ke isikhumba sidinga ukuba 'sidakwe' nge ukhilimu omuncu. I-fatter isikhumba, kulula kakhulu ukuthi kube ukuthungwa kwendlela.
Ukuma okuhle kunendaba yokuqeqeshwa. I-Pilates nokubhukuda yizinto ezihle kakhulu zomzimba we-back muscle, futhi ukudansa kungukuhlelwa kwe-posture. Uma le midlalo iphakathi kwezintandokazi zakho, uma uhamba, uphendulela amahlombe akho futhi welule umqhele wakho esihlahleni, lokhu kuzoba umkhuba ngekhathi. Izimonyo eziningi ezinamaminerali nama-masks asekelwe ngobumba. U-Eva Herzigova uthemba yena kuphela futhi ugqoka ubumba obumhlophe. Uqinisekile: lokhu kuyimfihlo yesikhumba sayo esingenasici. I-Gel ukuhlambalaza i-Gel i-Satin engapheli kakhulu esuka eMans, ixhuma i-lation yomzimba i-Lait Hydratant Eau Dynamisante esuka ku-Clarins, i-powder ephosayo ye-Poupoupidou Puff yaseGivenchy. Faka isicelo ukhilimu omncane noma i-powder ngemuva ngemuva komphumela wokugcoba.
Indawo yokunakwa okukhethekile isifuba.
Izinkinga eziyinhloko ziyingozi, ukunganaki okwanele kwesikhumba.
Uma ukhathazekile ngokuvuvukala, kufanele usebenzise ekudleni "kwe-anti-acne". Izikhathi eziningana ngeviki, uhlanza isikhumba sakho nge-scrub esithambile, ungayisebenzisa futhi ubuso. Ngeke kube ngukuqhathanisa ukuphambana ne-douche kanye noma kabili ngosuku - lokhu kuvuselela ukugeleza kwegazi futhi kunikeza ukuqina kesikhumba. Ukuze ukondle futhi uhambise indawo epholile, ukhethe ukhilimu okhethekile - kuzoqinisa izinqubo zokuvuselelwa futhi isikhumba sizobe sibhebhezela futhi siphumelele.
Awekho ama-magic creams we-augmentation yamabele, ngeshwa. Kodwa kukhona ukuzivocavoca okubonakalayo okuphakamisa amehlo. Ibizo lakhe lingu-push-up. Nsuku zonke, yenza okungenani izikhathi ezingu-15-20, futhi ngemva kwenyanga isifuba sakho sizoba phezulu.
Ukugqokwa ngamanweba, izimbisi ze-plasticizing. I-Breast cream I-Phytobuste esuka ku-Sisley, i-gel yokugudla i-Bust Beauty i-Gel Extra-Lift Gel esuka ku-Clarins, ubuso bubukeka be-Idealist Ukuguqulwa kwe-Dual-Action Ukwelashwa okuvela ku-Estee Lauder, i-body powder i-One Shimmer Powder kusuka ku-Dolce & Gabbana.
Beka i-powder epholile yomthunzi wethusi emgodini endaweni eyaziwayo - lokhu kuzokwenza ukuthi isifuba sibheke ngokubukeka.
Indawo yokubheka ngokukhethekile imilenze.
Izinkinga eziyinhloko ayizinwele ezingadingeki, isikhumba sesikhumba, i-cellulite.
Emilenzeni iminyene, inhlama yamafutha, okubhakabhaka, okumnandi nokubhaka. Ngenxa yalokho, akuzona nje amamitha angadingekile azohamba, kodwa futhi aphinde asebenzise i-cellulite. Xhuma ukuqina: imisipha iyoba yinkimbinkimbi, futhi isikhumba - esiqinile. Umphumela osheshayo unama-squats ajulile namaphaphu. Yenza njalo nsuku zonke izikhathi ezingu-15-20 ngezindlela ezintathu - futhi amaviki angu-4, izintambo, izinyathelo nemilenze kuyoqina. Kubalandeli bokunyakaza okusebenzayo, ukugijima, isinyathelo-aerobics noma ukudansa kufanelekile. Awukwazi ukwenza ngaphandle kwamathuluzi wokufanisa. Ama-gel kanye nama-creams anomphumela wokuqinisa futhi olwa ne-cellulite afaka kabili ngosuku - ekuseni nakusihlwa. Ngaphambi nje kokunqoba, kufanele ucabange ngokususa izinwele. Ukubusisa okuphelele kuyokuvumela ukuba ufeze ukuxhuma izinsuku ezimbalwa ngaphambi kweqembu. Uma ukhetha umshini ovamile noma i-creams yokudwengula, sebenzisa amahora ambalwa ngaphambi komkhosi. Futhi ungakhohlwa mayelana nokunyusa - ukhilimu, ukhilimu futhi uphinde ukhilimu, isikhumba esomile kakhulu - i-omonic cosmetic. Ngendlela, ukugaya isikhumba kuwusizo ku-psyche: ochwepheshe bathi ukusebenzisa ama-creams kunciphisa futhi kudala umbono wokuphepha.
I-pressotherapy, i-wraps nge-seaweed, i-anti-cellulite massage. Ukukhulisa i-veil Voile Affmant, i-Beaute, iCarita, i-gel yokulinganisa nge-seaweed evela eGamier.
Ezimweni ezibucayi, i-Charlize Theron isebenzisa i-powder ye-bronze ekhanyayo emagqumeni ukuze kubonakale imilenze ibe yindlala.
Indawo yokunakwa okukhethekile yizandla.
Izinkinga eziyinhloko yesikhumba esiqhekekile emagqabeni, ukukhanya kwesigcawu sangaphakathi samahlombe. Uhlangothi olungaphakathi lwamahlombe indawo ebuthakathaka yabesifazane, ngakho-ke sebenzisa kule ndawo kufanele kwenziwe ngentshiseko. Ukuqinisa imisipha yezingalo kuzosiza ukuguqula izinkinobho kusuka ebhentshini. Ukuqonda emaphethelweni ebhentshi, ubeke izingalo zakho emaphethelweni akho, welula imilenze phambi kwakho. Yehla phansi ngangokunokwenzeka phansi, ugoqa izingalo zakho ezinhlangothini, bese uvuka kancane kancane. Yenza amaqoqo amathathu izikhathi ezingu-10-15.
Isikhumba sezandla kufanele sihlanjululwe kahle futhi siswakanyiswe, ikakhulukazi ezinhlangothini. Ngenxa yokungqubuzana okuqhubekayo mayelana nezembatho nezindwangu zetafula, bakha ama-coarsen. Ukubheka nokudla okunomsoco kuzokusiza. Okokuqala, uhlambulule izintambo zakho ngesifo, mhlawumbe ngama-apricot amathambo. Ngemuva kokugcoba nge-ayisikhilimu enomsoco, amafutha noma wenze imaski. Faka isicelo samafutha amancane ama-alimondi emagqumeni enjuju (uma kungenayo imithwalo yemifino yokukhiqiza izinhlanzi!), Qinisekisa nge-bandage. Ekuseni, thatha, ugeza futhi usebenzise umswakama. Ungakhohlwa ukugcoba kanye nezandla nge ukhilimu okunomsoco, futhi ngaphambi kokuphuma uye emgwaqweni - isikhungo esibalulekile sokuzivikela esibandayo.
I-SPA-manicure, ukuphumula okuphumuzayo namafutha anamakha. I-balm ye-Bume ye-Baume Hydratant Tonic esuka ku-Clarins, e-ultra-nutritive yokubuyisela ibhalsamu i-Baume des Families esuka eNuxe.
Hlanganisa isikhumba ngobisi obumnyama obuvela emgqeni wesi-6 womkhiqizi wakho ozithandayo.