Susa okungaphezulu kwalokho, phakamisa umzimba - hhayi umsebenzi onzima kangaka. Uma sikhuluma ngamashumi ama-kilogram ayizinkulungwane, le mishini ibonakala ingenakwenzeka - kodwa hhayi ku-Olga Kartunkova. Indaba yomdlali we-actress ifana nezinganekwane: kusukela ku-Cinderella encane kuya ku-Princess encane. Futhi esikhundleni somlenze wokubekezela magic nesifiso esivuthayo. Iyini imfihlo yomphumela onjalo omangalisa? U-Olga uhlanganyela ngokuzithandela imithetho eyisisekelo.
Ukugqugquzela - isihluthulelo sempumelelo: kuyokwenza amandla nokusiza ukulwa nomzabalazo nezilingo. Isisindo esiningi sithinta impilo, sivimbela ukunyakaza, siholele impilo yokusebenza, sigqoke kahle futhi sibonakale sihle. Ku-Kartunkovoy, lolu hlu lube luphawu olubalulekile - umlingisi ukhumbula njalo futhi akusivila ukwengeza izinto ezintsha kuso. Ngokubanzi "uhlelo lwakho lokufaka izicelo" ngokwezilinganiso zakho siqu, ngokushesha uzosuka emaphupheni wesibalo esincane ukuya ezenzweni zangempela.
Yenza uhlelo lokudla okunomsoco olucabangela impilo yakho. Ngaphandle kokulandela izincomo zokudla jikelele, ungazilimaza kakhulu. Umbuso wokuphuza ogcwele ukukwazi ukukhukhumeza, ukungafani kahle kwe-hormonal, ukushaya indlala okukhulu - ukwandisa izifo ezingapheli. Yiba nomthelela futhi ulungele ukunciphisa kancane kancane futhi kungathandeki: lokhu kubaluleke kakhulu ngesisindo ngaphezu kwamakhilogremu ayikhulu.
Shintsha imenyu ngezingubo ezivamile ezingezansi-khalori. Lungisa isobho emanzini nasemifino isobho-amazambane aphuzile esikhundleni somhluzi, isobho - esikhundleni se-cutlets, i-granola nezithelo ezomisiwe - esikhundleni samasangweji asekuseni netiyi elihlaza - esikhundleni sekhofi. Kodwa kusukela ekubhaka, ukudla okudla inyama, imikhiqizo yokubhema, ama-sauces kanye nama-dessert amafutha kuzomelwe ashiywe ngokushesha - le mikhiqizo ngeke ikuvumele ukuba uthole amafomu amancane.